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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

https://www.facebook.com/106286087777919/

Shane Rice Fitness, Castlewellan (2026)

10/02/2026

New 6 week block for Beginners Circuits 🏋️🏋️‍♀️✅

Are You Ready to Start Your Fitness Journey? 💪🏋️✅

Are you new to fitness or haven’t been training for a while?✅

This class is perfect for anyone wanting to lose weight, gain confidence and feel better in a fun friendly environment 💪😊✅

📍St Johns Gaa
🗓️Monday 16th Feb
🕣6:30-7:15pm

St Johns GAA

📲 Contact Shane 07564838249 or FB message to secure your place

03/05/2022

🔥Incredible client transformation 🔥
Meet Tanya Mccrickard who has lost an amazing 25lbs! Tanya is now walking into summer 25lbs lighter with more confidence and isn't hiding behind baggy clothes anymore.She has changed both physically and mentally here are a few words from Tanya have a quick read..........
I reached out to Shane after seeing previous transformations on his page.I had became really anxious even doing the school runs was a challenge for me.I had lost all my confidence after gaining 2 stone over lockdown.I was so un happy I made excuses not to go out and used to hide behind baggy clothes all the time.I have tried diet after diet and none of them gave me the results I wanted so I messaged Shane.I felt sick and nervous the first morning walking into the gym as I was really out of my comfort zone but Shane settled me in quickly.He is so welcoming and professional at what he does. I am now back to being the best version of me again both physically and mentally. Shane has given me the confidence to continue my fitness journey in the gym and I couldn't have done it without his support. Shane has taught me that it's OK to have a bad day but don't let it turn into a bad week. There is no strict diet plan its about getting the right balance between food and exercise.
I really enjoyed the training and I now have the knowledge on how to sustain my weight and how to train safely and effectively in the gym. If you are thinking about weight loss and are in the situation I used to be in get in contact with Shane its definitely been my best investment in myself I've ever made I cannot recommend him enough - Tanya 😀
If you can relate to Tanya's story don't be afraid to reach out i would be happy to help 📲📲📲

28/12/2021

‼️Incredible 21lbs weight loss‼️
What an incredible transformation to end the year! Meet Leeanne McEvoy who has absolutely smashed her weight loss goal and more!
Leeanne reached out to me after seeing a previous transformation and needed my help here are a few words from Leeanne......
I had my little boy during lockdown and was finding it hard to get motivated to lose weight. I had always tried to maintain a healthy weight but really felt I was struggling.
Seeing Denise’s transformation on Shane’s Page was what got me thinking and I would often look at the transformation, it give me the motivation to want to do something.
The hardest part for me was lifting the phone and making contact with Shane. I had the message typed but hesitated in sending it. Thankfully I did.
Shane immediately responded, offered me a time slot and we went from there. This was something totally new to me but he took the time to explain the sessions, what I should expect, the use of equipment and calorie counting.
The not knowing was daunting but I really enjoyed the PT sessions. It was 2 hours in the week where I could switch of from everything and solely focus on myself.
Though my shape was changing, it took a few weeks for it to reflect on the scales but after a few weeks the scales started dropping and I had continuous weight loss. 15 weeks later I am 21lb lighter and my shape has totally changed.
I would encourage anyone who is thinking about it to take the first step and make contact with Shane. It has increased my confidence. I am comfortable in the clothes in which I wear. I am physically and mentally stronger.
I would definitely recommend PT sessions with Shane. It will be an investment in yourself that you will never regret. Massive thank you to Shane for his encouragement and support each step of the way, I would never have go to this stage without that. And a thank you to my family for the support and babysitting throughout these weeks 😊
If you can relate to Leeannes story don't be afraid to reach out 📲📲📲

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07/12/2021

Fantastic 8 week transformation from lyndsay Shiells.
Lyndsey reached out to me after a previous transformation I put up and was struggling with her weight. She lost all motivation and was struggling with her running,which she used to really enjoy and it became less enjoyable when it got tougher with the extra weight she had gained over lockdown.
She wanted to improve her pace and that she definitely did! She worked incredibly hard and was consistent every week and her results have paid off! Here is a few words from Lyndsey👇👇👇

I had put on weight over lockdown and was struggling to lose it. I run for Murlough AC and I was finding running hard and I wasn’t enjoying it. I wanted to improve my pace and also lose weight but I struggled. Over the years I tried all the different diets but they never worked and they weren't sustainable either like Slim fast.
I seen Denise’s before and after photos on Shane’s page and recognised other people who had done his programme. I thought it was what I needed to get motivated so I messaged Shane, which I am so glad I did!
I have lost over 1 stone and feel so much better. Weight training and calorie counting is much more sustainable than previous diets I’ve done.
My running has improved and I am enjoying it again. I have also gained the confidence to go to the gym by myself and do my weight training to continue my fitness programme and maintain my weight loss.
I really enjoyed the training with Shane and highly recommend booking in with him for great results!

✅Are you struggling with weight loss and have tried all the fad diets out there that don't work long term?
✅Are you worried about how your going to look in photos this Christmas?
Then I really want to here from you! Drop me a D.M and let's kick start 2022 with your weight loss journey 💪😎🙌

30/11/2021

‼️10 week transformation ‼️
Check out this insane transformation from Aideen Rogan.
Aideen was nervous,like most people, about stepping into the gym, especially when her confidence was at an all time low. She reached out after a previous transformation I put up and I think her investment in herself has definitely paid off!! Here is a few words from Aideen have a quick read 👇👇👇...............

When I seen Denise's transformation on Shane's page, I knew myself I needed his help to get myself motivated. I was so nervous to give him a text but I thought to myself if I don't start now, I never will. I felt really s**t about myself. My confidence was very low, the thought of restrictions lifting and having to socialise again scared me to face people knowing how much weight I had put on. I never thought I would of walked into a gym again but with the help of Shane, he booked me into the gym at the quiet times. Shane was very helpful with working around my work schedule and explained how to balance my calories for each day. After my first session with Shane I was exhausted but I loved it! I was so excited to go to my next PT session. The scales were consistently dropping each week, it was the best investment in myself I've ever made. I have joined a gym to continue my fitness journey and to train by myself. I feel a lot better in my clothes, I've had clothes that never fitted me that I never threw out and now they fit perfect. I'm now walking into the new year down dress sizes. If you are thinking about it, go for it! You wont regret it.

If Aideens story has inspired you and you also want to make that change hit me up with a D.M I look forward to hearing from you 📲📲📲📲

07/09/2021

🔥Client testimonial 🔥
This Client cannot be named due to her Career but has lost nearly 1stone in 8 weeks, she is now equipped with the tools for weight loss and is now applying them everyday! She hit the ground running as soon as she started gave 100% every session.She made an investment in herself has now paid off with being 1stone lighter and more knowledge in the gym environment congratulations 💪😎 Have a quick read 👇👇👇👇👇👇👇👇
Having noticed some of the transformations made by clients on social media I decided enough was enough and I needed to get back into the gym and putting importance on my own health and well-being. Lockdown pounds and a lack of structure and routine got me in a very uncomfortable place both physically and mentally. I was the queen of excuses, there was always something else or somebody else needing something done! I took the plunge and made contact with Shane at the beginning of July and haven’t looked back since! The training is brilliant; set at the right intensity and completely tailored to your needs. I set a target of 1 stone by end of summer and am delighted to say I am 1lb away from it. Shane has a very motivating presence that makes you want to do better and push harder every session. His knowledge is first class. If you are sitting now thinking I’d love to change things before Christmas get in touch! Complete value for money! I loved the sessions and am now ready to apply what he has taught me over the past two months to my life. This isn’t a quick fix it’s hard work but so worth it!

31/08/2021

🔥20lbs weight loss in 9 weeks 🔥
Meet Denise Doherty she has absolutely smashed her weight loss goal and achieved much much more! Not only has she lost weight, she has over come getting out of her comfort zone and the gym has helped her anxiety massively.If you are nervous about starting the gym please have a read at Denise's story👇👇👇
I started my personal training with Shane at the beginning of June. After so many failed dieting attempts, I had got to a point where I was too anxious to go out, I didnt feel comfortable and felt very low within myself. I would make excuses not to go anywhere.
After seeing Teresa Kanes transformation on Shane's page, I decided to have no more excuses. So after a few weeks of will I or won't I, I messaged Shane. Shane reassured me about starting PT as I was so nervous. He told me it would be the best investment I could do for myself and he was right.
On my first day I was very nervous, and almost cancelled. Im so glad I didn't. From the moment I walked into the gym, Shane made me feel at ease. I enjoyed every moment, even though sometimes (most of the time) it was hard. Shane explained everything so well to me, from calorie counting and how to use gym equipment properly.
Throughout my PT if I needed extra help outside the gym I knew I could message Shane and he would give me the support I needed. From time to time he would check in to see how I am doing and if I’m staying focused which was so reassuring for me. Not only does Shane encourage you a lot, he also keeps you focused on the goals you want to achieve.
After finishing my PT classes, not only have I lost 20 lbs, but I've gained so much confidence and its helped my anxiety massively. My physical and mental health have got so much stronger. I would definitely recommend PT classes with Shane, it will be the best decision you will ever make. Shane, I would never have got to this stage without you , your encouragement and support. And also my family’s support too. Thank you 😊
If you can relate to Denise's story don't be afraid to reach out and I look forward to hearing from you 📲📲

29/06/2021

🔥Client transformation 🔥
Check out this amazing transformation from (Emma small )who has lost an amazing 3 stone!! Emma was nervous coming through the door like most people but I knew straight away that she was going to get the results she wanted. Emma is now 3 stone lighter, down dress sizes and walking into summer with more confidence and feeling fantastic 💪😎 check out Emmas story 👇👇👇
"After having two beautiful babies in 2019 it was only natural that I would have a good bit of weight to loose. In January 2020 I started back to the gym and back to my regular weight loss club and did slowly start to loose the weight.
I then hit brick wall and for months struggled to keep motivated.
I came across a transformation on Shane's Instagram in November 2020, I messaged him straight away. Then off course we went into lockdown so I couldn't get started.
Fast forward to April 2021 I started a block with Shane and as nervous as I was walking through those doors. I was just so excited to get started, he made me feel so relaxed, so much so that after the 4weeks I then booked another block because I just loved how it made me feel. I was doing so well with all his help and support with my strava and calories I felt I needed to keep going.
I have my body confidence back thanks to Shane's sessions and support just in time for summer and couldn't feel better about myself.
I can go out and have the best night without that feeling of guilt the next day, I just get back on track with my calories and make a few adjustments for the week ahead. All in all im now lighter and back to my pre pregnancy weight, fitter and healthier than ever! Would 100% recommend shane to anyone out there that is in need of a good push because he will sure as hell give you it!!"
If you can relate to Emmas story and want fantastic results don't be afraid to reach out for more info 📲📲📲 💪💪🔥
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08/06/2021

🔥 Client transformation 🔥
Meet one of my new leading weight loss champions who has lost an amazing 4 stone!! Orla started personal training with me in Elite fitness back in sept 2020, since then Orla has gained massive confidence inside and outside of the gym, all her hard work and dedication has paid off and it has been an absolute pleasure working with her check out Orlas weight loss story........👇👇
I started PT sessions with Shane back in September. I had always struggled with my weight and being a student my lifestyle wasn’t great, I wasn’t putting my health and fitness as a priority. My confidence had hit an all time low and I struggled to look at myself in the mirror and dreaded going for nights out with friends due to how I viewed myself. I had always felt really embarrassed about the thought of going into a gym. I was worried about what people would think and if I would actually be fit enough for it.
After being with a dietician for over a year and losing some weight I thought it was time to conquer my fear and go to the gym. I was so nervous to go to my first PT session but Shane put me at ease and reminded me that he was there to help me progress my fitness and support me along the way. Shane eased me into my workouts and made me feel comfortable going to the gym by scheduling my PT sessions when the gym was quieter. Each week Shane upped my workouts and challenged me to progress my fitness and I enjoyed every session and felt amazing after them!
Shane has helped me achieve my goal of improving my fitness, toning the areas I was most self conscious about and overall improving my confidence within myself. Since combining the gym and my diet plan I have lost 4 stone. I feel so much happier in myself, My body shape has changed allowing me to wear clothes I never thought I would have the confidence to wear. If someone told me 8 months ago I would of achieved this fitness level and enjoyed going to the gym I never would of believed them. I can’t thank and recommend Shane enough for all his support and motivation both in and out of the gym.

18/12/2020

🔥Client Transformation 🔥
What a fantastic way to end the year!! Here is Teresa Kane () who has lost an amazing 22lbs in just 8 weeks!! Teresa was sick of the fad diets and decided to take action and invest in her health and fitness! Her results speak for themselves! Here is Teresa's story..........
I started my personal training with Shane 8 weeks ago. I had tried every diet going but found it so hard to shift weight and the yo-yo dieting just made me gain more weight after every failed attempt! As a busy mummy of 4 kids I always made excuses for not exercising but the main reason being I hated it and just didnt feel comfortable especially in a gym environment. My confidence was so low and I just decided enough was enough, no more excuses things needed to change.
I was nervous starting out with Shane but there was absolutely no need! He put my mind at ease and we had a good chat about what I wanted to achieve, he explained how easy calorie counting is and was always on hand for advice and any questions I had were answered.
Shane eased me in gently to my workouts, upping the anti each week, which I loved and my confidence was growing session after session! I had 3 session per week with Shane whilst also getting support, advice and motivation outside the gym. The big plus side of Shane's programme is there is no crazy diet plan! Its a lifestyle change. For the first time ever I enjoy exercise and make a point of doing some form of exercise every day of the week!
So far I have lost 22lbs! I feel so much more healthier and eat foods that the whole family can enjoy! I have become much more confident. As a family we are enjoying spending more time together, days out walking and having fun, for that especially I can't thank Shane enough!
If you can relate to Teresa's story I want to hear from you! Get in touch and together we will achieve your goals✅ All you have to do is D.M 😁📲📲📲📲📲📲

24/11/2020

🔥Client Transformation 🔥

Meet Kathryn Mccartan who has lost an amazing 16lbs under my training programme! 💪
Kathryn gave 100% every training session and absolutely smashed her goals, she's down dress sizes, her confidence is up and she has got her spark back.

This is Kathryn's story............….....

10 weeks ago I started my personal training with Shane Rice Before starting my journey my diet was in shambles, I would order takeaways that could feed a family and was addicted to sugary drinks. As well as that my activity levels were non existent. For years I was living this lifestyle and became numb to how bad it was effecting me. My confidence was so low and when I looked in the mirror I wasn’t a fan of what I seen. That’s when I decided things needed to change!

I was extremely nervous about joining Shane as it was something I had never done before. He was so welcoming and eased me in gently to all the workouts before upping the anti each week, which I loved! 3 times a week I would see Shane whilst also getting support, advice and motivation outside the gym. Shane taught me how to watch my calorie intake and supplement unhealthy options for more nutritious options. There was no crazy diet plans!! If you asked me 11 weeks ago if I would do a workout I would have laughed, but now I’m obsessed and love every minute of it.

Shane helped me achieve my goal. To date I have lost 16lbs and I continue to lose more each week. I feel so much more healthier and eating foods that are more beneficial to me have became second nature. I don’t crave the takeaways and fizzy drinks like I did before. Being able to say ‘I’m going for a run tonight’ has been my biggest achievement besides the weight loss. Within the 10 weeks I have dropped clothes sizes and became a more happier and confident person. When I look at myself in the mirror I am starting the see the person I should be. My friends, family and Shane have been the best motivators and I couldn’t have done this journey without all their support and appraisal!

If you can relate to Kathryn and want to start your weight loss journey then take action now and D. M me 📲📲📲📲📲

Shane Rice Fitness

10/02/2026

03/05/2022

28/12/2021

07/12/2021

30/11/2021

07/09/2021

31/08/2021

29/06/2021

08/06/2021

18/12/2020

24/11/2020

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Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm