Coach LisaG

26/06/2026

Sessions start tomorrow with Liz Young and there is still time to sign up ☺️

💪 LADIES LIFTING

Our 8 Week Ladies Lifting Programme is designed for women who want to build strength, improve confidence and learn how to train effectively in a supportive, welcoming environment.

Whether you're relatively new to lifting or looking to become more confident with barbells and strength training, this programme will help you develop the skills, knowledge and consistency needed to make real progress.

Over 8 weeks you'll focus on:

-Learning and improving lifting technique
-Building full body strength
-Squat, Bench Press & Deadlift fundamentals
-Understanding how to train with confidence
-Developing healthy, sustainable habits
-Training alongside like minded women

Perfect for:

🌟 Women new to strength training
🌟 Women wanting to build confidence in the gym
🌟 Those looking for more structure and accountability
🌟 Anyone wanting to get stronger in a supportive environment

Fully coached sessions with guidance from our female coaches in a friendly, encouraging small group setting.

Your programme also includes:

📱 Access to your training through our app
🏋️ One coached session each week
📈 Optional independent session each week to help accelerate progress

📅 Starts Saturday 27th June

🕕 Saturdays 9am-10am

📍 The Centre, Summerhill, Douglas

💷 £120 for the 8 week programme

Spaces are limited.

Message us to reserve your place or book via the Gymcatch App

25/06/2026

🇮🇲Competition Recap – Jamie Davenport

One of the recent additions to our Isle of Man team selection pathway is the requirement for athletes to have experienced competing off island before representing the team internationally.

Living on a small island means we don’t often get exposure to larger competitions, different venues, unfamiliar equipment, different warm up rooms, travel fatigue, and the challenges that come with competing away from home. Experiencing these situations beforehand helps athletes develop confidence, independence, and the ability to perform under different conditions.

With the Commonwealth Championships in Canada on the horizon, Jamie and I headed to Warrington for the North West Powerlifting Summer Slam, competing as a guest lifter.

It was a long day, leaving on the 7am boat and not getting home until 11pm, but Jamie handled every aspect of the day brilliantly. He stayed calm, relaxed, sociable, and really embraced the competition atmosphere.

The result?

✅ 9/9 successful lifts
✅ 27 white lights
✅ Personal bests on every lift

⚪ Squat – 125kg (+2.5kg PB)
⚪ Bench Press – 85kg (+5kg PB)
⚪ Deadlift – 150kg (+5kg PB)
⚪ Total – 360kg (+12.5kg PB)

This was Jamie’s fourth competition, and he now heads to Canada later this year to represent the Isle of Man at the Commonwealth Powerlifting Championships.

A fantastic performance and another important step in his development as an athlete

Thanks as always to the support we have from and their amazing team of volunteers

Another fantastic competition at

Both will always have a special place in my heart ❤️

24/06/2026

🔥 Georgia’s Progress – Just the Beginning!

At just 15 years old, Georgia only started powerlifting a few weeks ago and has already increased her deadlift from 40kg to 60kg for reps of 5 in just 2 months! 💪

That’s a 50% increase through consistent training, learning good technique, and showing up every week ready to work.

What makes this even more special is that Georgia has now signed up for her first powerlifting competition this September, where she’ll be stepping onto the platform alongside her mum.

It’s been fantastic to watch her confidence grow with every session and to see how quickly she’s developing as an athlete.

I can’t wait to see what she brings to the platform 🤩

21/06/2026

🔥 ANNOUNCEMENT – CO-HIRREY (Manx Gaelic for Competition, don't you know!)

IS LIVE!!


Following on from this morning’s hugely successful competition where we saw records smashed and first-time lifters impressing on the platform, we’re delighted to announce our next event is now open for entries…

Powerlifting Isle of Man – Co-hirrey
Saturday 12th September
Powerlifting Isle of Man Performance & Development Centre, Douglas

Entries open!!

⚡ Small, supportive flights (max 7 lifters per flight )

⚡ Half price entry fee for first timers

⚡ Novice only flight

⚡Masters only flight

⚡Open flight

If you’ve ever watched powerlifting and thought:

“Could I actually do that?”

This is your sign.

To sign up complete the entry form on our website and purchase your entry via via the sumup store link below

https://manx-powerlifting.sumupstore.com

Get involved. Get your entry in.

See what you can do on the platform.

And if you're unsure of anything drop us a message

19/06/2026

There are still a small number of spaces available on these programmes starting next week 🙏

19/06/2026

15/06/2026

🔥 HYBRID COACHING SUMMER OFFER🔥

Want the structure and accountability of a coach, but with the flexibility to train around your life?

My Hybrid Coaching packages combine personalised programming, nutrition and lifestyle coaching with regular face to face sessions to keep you progressing.

🌟 Personalised gym programme delivered on an easy to use app

🌟 Nutrition coaching

🌟 Lifestyle & habit coaching

🌟 Weekly check ins

🌟 Ongoing support

Choose the level of support that suits you:

💪 Option 1
Remote Coaching + 1 PT Session Per Week
£280 per month

💪 Option 2
Remote Coaching + 1 PT Session Every Fortnight
£200 per month

💪 Option 3
Remote Coaching + 1 PT Session Per Month
£160 per month

Perfect for those who want expert guidance, accountability, and a programme tailored specifically to their goals without the cost or time constraints of multiple PT sessions every week.

Whether your goal is fat loss, strength, confidence, improving your health,, I'll help you build a plan that works for your life.

🔒 Sign up during June & July to lock in this discounted rate for as long as you remain an active client

📩 Message me to discuss which option is right for you.

14/06/2026

British Masters Championships 2026 Recap 🇬🇧

🌟 Kerry Lindsay

A fantastic performance from Kerry at the British Masters Championships in Edinburgh last weekend, bringing home an incredible 3rd place

This year is a busy one for Kerry with multiple competitions, meaning training has needed to balance recovery, life, work and different goals throughout the season. Managing that can be challenging, but Kerry continues to show up, put the work in and trust the process.

Masters athletes often juggle a lot behind the scenes and Kerry is a great example of what can be achieved by simply keeping going, even when things aren’t always perfect.

A well earned place on the podium and another great day

🥉 Congratulations Kerry!

13/06/2026

I'm so excited to be coaching two programmes at The Centre - Powerlifting IoM in Douglas on a Monday night from the 22nd June for Powerlifting Isle of Man

💪🤩 Learn 2 Lift & Level Up

Two 8 week programmes designed to cover different stages of your strength journey.

Both are priced at an incredible introductory offer at The Centre of just £120! This includes a full 8 week programme and one coached session per week in a small group setting.

Check out the page for further information or drop me a message