Bradley Shaw

18/06/2026

One thing I've noticed when working with people that are either starting their health journey or trying to restart it AGAIN, they all have one common problem...
They all DO NOT have Non-Negotiables in place.
These are basically promises to yourself.
My own non-negotiables (promises to myself) before I came a coach and had to regain my health after breaking my back were:
1. Exercise 3-4 times per week
2. Protein in every main meal
3. Sleep 7 hours+ a night.

I believe that before any journey is started or restarted, these "promises" have to be made to give yourself structure in your journey. Without these, people fail.

Let me know what yours are!

16/06/2026

Confidence comes after, NOT before.

15/06/2026

Motivation is a liar.

13/06/2026

I’d be a hypocrite if I said I didn’t have bad habits that needed turning around.

Progress for myself so far after changing my daily habits and slowly becoming less phone addicted.

Progress can come in all forms, weight loss, strength gain, fitness improvement, not feeling guilt when eating out, reducing alcohol to name a few.

Keeping it tractable has made a massive difference and to see this progress is motivating!

What we need in life is structure. In the gym & in daily life.

03/06/2026

You don’t need another extreme diet.
You don’t need to punish yourself with endless cardio.
And you definitely don’t need to “start again on Monday” for the 100th time.
Most people already know WHAT to do.
They just struggle with:
• consistency
• structure
• routines
• accountability
• putting themselves first again
That’s why my coaching focuses on helping busy men & women rebuild healthy habits, confidence & structure through realistic fitness and nutrition.
Not quick fixes.
Not unsustainable plans.
Just a system you can actually stick to.
Because the real transformation isn’t just physical…
It’s feeling confident in yourself again.
All done in private based in Castleford.
If you’re tired of feeling stuck, overwhelmed or constantly restarting, send me a message saying “READY”.

29/05/2026

10 month old girl - still breast feeding.
Started April 27th - 88.4kg
Workout Twice per week
Back to better eating habits.
Daily walks.
Down 1 stone, baby still breast feeding with no issues, moods, energy all up and happy!
Just the start of what’s to come for Gemma.

Consistency is what has made this work.
Changing habits that encourage good habits to stick.
Great start👏🏼👏🏼

26/05/2026

Realising this sooner makes it so much easier.

25/05/2026