WPS Coaching

WPS Coaching From High level competition to performance coaching. Driven by there main goal. Creating physiques that are athletic but also perform!

I specialise in physique development and sports performance helping clients train with purpose, precision and intensity.

CLIENT PROGRESS: Over the 12 weeks, she’s made really impressive progress across the board, with clear increases in ever...
22/03/2026

CLIENT PROGRESS:

Over the 12 weeks, she’s made really impressive progress across the board, with clear increases in every area of her training. Her upper body has come on strong, and her legs—especially quads and delts—have seen a huge jump, more than doubling in volume. Pull, push, and glute/hamstring sessions have all improved steadily too, showing great consistency throughout. Overall, it’s been a fantastic block with noticeable strength gains and a lot more work being handled week to week.

Adherence to the program and nutrition have been outstanding! She’s smashing it!

3 Month Coaching PackageIncludes:• 12-week bespoke training programme• Weekly check-ins for progress tracking and suppor...
19/03/2026

3 Month Coaching Package

Includes:
• 12-week bespoke training programme
• Weekly check-ins for progress tracking and support
• 2 × 1-to-1 personal training sessions at my local gym
• Personalised diet plan
• Ongoing nutritional support and forward planning

Get the Basics Package

Includes:
• 12-week bespoke training programme
• 2 × 1-to-1 personal training sessions at my local gym

Recovery metrics aren’t about training less — they’re about training smarter. 💪Things like sleep, resting heart rate, so...
17/02/2026

Recovery metrics aren’t about training less — they’re about training smarter. 💪

Things like sleep, resting heart rate, soreness, and energy are your body’s way of checking in with you. Use them as feedback!

Instead of asking “Is this good or bad?” ask:
How does this compare to my normal?
Is this a one-day dip or a pattern?
Does my performance match how I feel?

🔹 One metric off → adjust the session
🔹 Multiple metrics off → prioritize recovery

Listening early prevents burnout, injury, and plateaus.
Smart recovery = better progress long term.

Deloads matter because fatigue is real.They improve recovery and movement quality.They keep you training long-term.Stron...
12/02/2026

Deloads matter because fatigue is real.
They improve recovery and movement quality.
They keep you training long-term.
Strong isn’t just heavy—it’s sustainable.

Sometimes it’s hard to listen to your body when you’re stuck into the gym! It’s very important you do.

I’m currently taking 3-4 days off doing steps and simple body weight training very low volume just something to keep the bloody flowing.

Signs you need one

Lethargy, heavy limbs, overall tiredness and no drive for the gym. There are more but I’ll not spend all day.

This client has been absolutely smashing it since the New Year. She’s consistently putting in the work, and it shows in ...
07/02/2026

This client has been absolutely smashing it since the New Year. She’s consistently putting in the work, and it shows in both how she looks and how she feels. For anyone thinking of starting, it’s never too late—she’s 43 and always striving to improve.

05/02/2026

Consistency is what turns a physique from potential into something that actually performs. When your training, sleep, and nutrition are steady, your body stops wasting energy on constant adaptation and starts channeling it into output: strength, endurance, focus, recovery. That’s where productivity shows up—not just in the gym, but in how you move, think, and show up day to day.

Hi I’m William.Not many people have seen the first photo but this was me as a teen around 19 years old. A golfer that wa...
03/02/2026

Hi I’m William.

Not many people have seen the first photo but this was me as a teen around 19 years old. A golfer that wasn’t the fastest mover 165mph ball speed was a regularly seen number. Since then over the years with a structured training plan and nutrition have increased that number to 180mph. Thats not an easy task!

Then along with golf swing performance increases, I wasn’t happy with how I looked and combined bodybuilding, speed work and plyometrics. I have created this physique that I am happy with but still on the journey for more. BUT it performs exactly how I need it to.

I’m a happier place, and performing the way I like and need to.

If you’re interested in starting your own journey in any sport or getting your body or physique the way you would be happy with it. Get in touch!

Instagram - wps_coaching

03/02/2026

Personal trainer and performance coach.
I specialize in physique development and sports performance, using proven training methods built from real competition experience. Train like an athlete. Build a body that performs.

This has been something I’ve been working towards for sometime and happy to now have it off the ground with client coming in all enjoy the process!

Address

Castle Douglas

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