Thatgothgirllifts

Thatgothgirllifts Heavy lifting pin up fitness queen �
Online Fitness Coach

Motivation, inspiration and workouts

Sports and Exercise Nutrition Advisor Level 5
PT Level 3

Download 2025 part 1 - good times, good music, good friends 🥰✨
20/06/2025

Download 2025 part 1 - good times, good music, good friends 🥰✨

Better late than never… Slam Dunk this year marked one year of being single and I got to spend it with 3 of my besties a...
20/06/2025

Better late than never… Slam Dunk this year marked one year of being single and I got to spend it with 3 of my besties and we had the best time. Was so happy when ADTR played Since U Been Gone as well. Very fitting 😂 One year of no hassle, no as****es 🥰✨

Birthday photo dump! and Reina Chambers thank you all for being the best friends a girl could ask for I love y...
26/01/2025

Birthday photo dump! and Reina Chambers thank you all for being the best friends a girl could ask for I love you all so freakin much 🖤 here’s to 36 and this year being the best damn year I’ve had so far 👏🏻 extremely strong start!

How’s your week going?
06/09/2023

How’s your week going?

The many faces of me in the gymPS can my hair grow back faster pls I miss the length sm
16/08/2023

The many faces of me in the gym

PS can my hair grow back faster pls I miss the length sm

It’s been about a year since my last cut and I’ve been bulking since then. I use the term loosely since anyone who’s be...
05/07/2023

It’s been about a year since my last cut and I’ve been bulking since then. I use the term loosely since anyone who’s been here for a while will know that I’ve been struggling to eat well/enough since I started ADHD meds in January.

Although I’ve been struggling with the build this year so far, I’m just taking a minute to appreciate where I am, and how I’ve pushed myself despite that.

No, maybe I’m not where I could have been if things had gone to plan, but when does life ever go to plan?

As a coach I tell my clients over and over not to stress over not attaining perfection because the way to win is not through perfection or impatience, but through perseverance and consistent effort.

As long as you don’t give up, you won’t fail.

I’m no quitter, and neither are you.

I dunno about you but I’m feeling like it’s time to kick the rest of 2023 right in the d 🖤

Delts though 👀 last pic is why no one talks to me in the gym 💀 feat new sports bra, leggings and pump cover
28/06/2023

Delts though 👀 last pic is why no one talks to me in the gym 💀 feat new sports bra, leggings and pump cover

The arm gains plus swipe for bonus stages of grief as I prepare for another 20 reps of bloody heel elevated goblet squat...
20/12/2022

The arm gains plus swipe for bonus stages of grief as I prepare for another 20 reps of bloody heel elevated goblet squats. I cri evri time

I do it for the quads

These are so much funnnnnn
06/12/2022

These are so much funnnnnn

For those wondering what my full corporate goth ensemble looked like today. Might make this a regular bit, who knows?Bon...
16/11/2022

For those wondering what my full corporate goth ensemble looked like today. Might make this a regular bit, who knows?

Bonus points if you swipe 💀

Wednesdays are now my rest days but you can bet your sweet ass I’m going to the gym the next 3 days straight. Cannot tell you how fiercely I want these gains brehhhh

There’s something to be said for taking selfies even when it’s the wrong time of the month and you’re feeling bloated af...
18/07/2022

There’s something to be said for taking selfies even when it’s the wrong time of the month and you’re feeling bloated af but you’re still just noticing little bits of definition that you couldn’t see a couple weeks ago 🤌🏻

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