Modern Day Warrior - Newtownabbey

Modern Day Warrior - Newtownabbey I help men get into INCREDIBLE SHAPE and teach them how to keep the FAT OFF for life.

19/06/2026

Master the Barbell Bench Press: Hand Position, Form & Technique

Let’s be honest, no one cares what your name is, they only care about what you can bench.

Here’s tips on how to do that.

16/06/2026

How to Deadlift: Form and Common Mistakes

Watch to the end and see the biggest mistake for feeling your lower back and not you’re legs.

All Hard Work, No Handouts.Today you can be fat, lazy and useless but still feel satisfied about yourself is why everyth...
11/06/2026

All Hard Work, No Handouts.

Today you can be fat, lazy and useless but still feel satisfied about yourself is why everything is f*cked.

Years ago, our Dads worked their socks off.

They didn’t live or the weekend, they needed it to take a break from work if they even got that opportunity.

They felt pride in their life.

Because they worked to their best.

Fast forward to today, doing the bare minimum.

Drinking, drugs and takeaways at weekends.

Less kids playing sports and more being influencers.

Your new AI girlfriend telling you that you’re great. That your worthy.

When in reality you’re a big waste of space.

Men need pride.

They need hard work and adversity.

Not handouts.

Or the easy option.

Failure, living, learning and growing.

That’s what MDW is about; bringing the work ethic of our fathers into the modern day.

Imagine you started down that path 30 days ago…

How would you be feeling?

Joe ❤️

You don't need another complicated plan.Or the perfect workout program.You need a handful of proven habits that you can ...
07/06/2026

You don't need another complicated plan.

Or the perfect workout program.

You need a handful of proven habits that you can stick to long enough to finally shift the weight, build momentum and get your confidence back.

Here's what I'd focus on:

✔️ Lift weights 3-4 times per week

✔️ Walk daily, no matter the weather

✔️ Eat protein with every meal

✔️ Stop drinking calories

✔️ Sleep 7-8 hours consistently

✔️ When motivation disappears, stay consistent

Summer Shred Winner 🥇From April 19th, we held a 6-week in-house summer shred competition.After the votes were counted, L...
04/06/2026

Summer Shred Winner 🥇

From April 19th, we held a 6-week in-house summer shred competition.

After the votes were counted, LJ was the winner. 🏅

Losing an incredible 22lbs in that time frame.

LJ walks away in the best shape of his life and £900 in his back pocket.

In second place was Ian McCully, who lost 23lbs and third place was Gareth Burns who lost 17lbs, grabbing £300 and £100 respectively.

I've attached LJ's 6 months' progress so you can see what can be achieved when you put your mind to it.

(We have proven it over and over)

Well done to everyone in the Shred, it was the toughest and best yet.

Many guys in there will be disappointed not to place with many losing 15lbs+

Ultimately there can only be one winner and that was LJ 🔥

Give some love to the lads in the comments. ❤️

01/06/2026

Neil Elliott: Breaking down barriers

Accountability, knowledge and support has got Neil to the best shape he’s been in years.

The legend keeps showing up, working hard and doing his best for himself and his family.

"Joe, I've been thinking about joining for months."Sometimes it's years.The funny thing is, every man thinks he's the on...
30/05/2026

"Joe, I've been thinking about joining for months."

Sometimes it's years.

The funny thing is, every man thinks he's the only one.

He's not.

You watch the videos.

Read the posts.

See the transformations.

I'll do it when work calms down, when the kids get older, when life gets less busy.

Life never slows down!

The months become years.

Weight creeps on.

Fitness drops off.

The aches get worse.

Then one day something clicks.

You realise you have spent more time thinking about changing than actually changing.

There's a saying that time is money.

I disagree.

Time is far more valuable.

You can always make more money.

You can't make more time.

Every year you spend thinking about it, is a year you'll never get back.

The irony?

Getting stronger, fitter and healthier is one of the few things that can actually give you MORE quality years with your family, your mates and the people who matter most.

We've done this hundreds of times.

Not with promises.

With proof.

Stop thinking about it.

Reach out.

We'll have a chat, see if MDW is right for you, and if it is, we'll get to work.

Your future self will thank you for making the decision today instead of another year from now.

Joe ❤️

26/05/2026

Mark Evans: How a health scare changed my life.

2.8 stone body fat ⬇️
Strength and muscle mass ⬆️

Small changes. Big results.

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Carrickfergus
BT370AL

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