KC Leisure

18/09/2026

Thank you for taking part in our steps challenge here at KC Leisure ! All donations will be going towards Verity a UK based charity supporting Women with PMOS - Polycystic Metabolic Ovarian Syndrome

What is Polyendocrine
Metabolic Ovarian Syndrome
PMOS (formally PCOS)?

Polyendocrine Metabolic Ovarian Syndrome (PMOS) is a very common complex endocrine (hormonal) and metabolic condition affecting 1 in 8 women in the UK. The symptoms of PMOS can have a devastating effect on a person’s self-esteem, sense of identity and quality of life.
PMOS is much more than a condition affecting periods or fertility. It does affect different systems throughout the body and symptoms vary considerably from person to person.
Those with PMOS may experience irregular or absent periods, difficulties with ovulation and fertility, acne, excess facial or body hair, thinning scalp hair and metabolic problems such as insulin resistance. The condition can also have an impact on emotional wellbeing and quality of life.
PMOS can have implications for long-term health, including an increased risk of type 2 diabetes, cardiovascular and metabolic conditions. This makes appropriate support and ongoing healthcare important throughout different stages of life.
The condition was previously called Polycystic O***y Syndrome (PCOS), but this name was misleading. You do not need to have ovarian cysts to have PMOS, and the features commonly seen on an ultrasound are immature follicles rather than true cysts.
The name Polyendocrine Metabolic Ovarian Syndrome better reflects the wider nature of the condition: involving multiple hormonal, metabolic and reproductive pathways.
PMOS is a complex, lifelong condition that can affect health and wellbeing throughout the body.

Verity is a UK based charity for the 1 in 8 women and people living with PMOS - The condition was renamed on 12 May 2026.
Verity is a volunteer-run organisation, established in 1997 making it the longest-running PMOS organisation globally.

www.verity-pmos.org.uk

18/09/2026

Stay tuned, fitness challenge results incoming….



Cadwch lygad am y newyddion – canlyniadau’r her ffitrwydd ar y ffordd...

13/09/2026

Pilates pics 🧘‍♀️



lluniau Pilates

10/09/2026

🌸 NATIONAL FITNESS DAY - KC Leisure steps challenge 🌸
Let’s get moving, feel good and do something amazing for a cause close to our hearts.
This National Fitness Day, we’re inviting women of all ages and fitness levels to join us for a fun 7 day Steps Challenge.
Whether you’re a regular walker, a gym-goer, a Pilates lover or simply want to get out and move a little more every step counts.
HOW IT WORKS:
💷 £5 to enter
7 days of step counting
🏆 The person with the most steps at the end of the week wins!
And because we want to make this a real community challenge…
Every like, comment or share of our competition post = 100 BONUS STEPS!
So encourage your friends, daughters, sisters, mums and fellow walkers to get involved too!
🏆 YOUR PRIZES
🥇 1st Prize
✨ 1 MONTH FREE ELEVATE MEMBERSHIP
🥈 2nd Prize
💪 1 x Personal Training Session with Louise + a protein shake from Grounded
🥉 3rd Prize
☕🍰 2 x Coffees & Cakes at Grounded
💗 AND MOST IMPORTANTLY…
Every £5 entry will go towards supporting PCOS, raising awareness and supporting a cause that means a lot to our KC family.

MEMBERS & NON-MEMBERS WELCOME!

Tag a friend, sister, Mum who should take part!
Let’s see how many steps the KC community can achieve together. 💗

Email [email protected] to enter

Grounded Coffee & Snack Bar

08/09/2026

04/09/2026

🚨 EVENT 🚨

Yoga and Pilates instructor Gabrielle is hosting a 2 hour workshop on 27/09/26 at 11.30AM

Unwind and move gently into autumn with yoga, breath work, yoga Nidra, oracle card, closing circle and a relaxing cup of tea to finish off,

Limited spaces available



🚨 DIGWYDDIAD 🚨

Mae Gabrielle, hyfforddwr loga a Pilates, yn cynnal gweithdy 2 awr ar 27/09/26 am 11.30yb.

Ymlaciwch a symudwch yn ysgafn i’r hydref gyda
sesiwn sy’n cynnwys ioga, gwaith anadlu, loga Nidra, cardiau oracl, cylch clo a chwpan o de ymlaciol i orffen.

Nifer cyfyngedig o leoedd ar gael.

04/09/2026

🚨 EVENT 🚨

Yoga and Pilates instructor Gabrielle is hosting a 2 hour workshop on 27/09/26 at 11.30AM

Unwind and move gently into autumn with yoga, breath work, yoga Nidra, oracle card, closing circle and a relaxing cup of tea to finish off,

Limited spaces available



🚨 DIGWYDDIAD 🚨

Mae Gabrielle, hyfforddwr Ioga a Pilates, yn cynnal gweithdy 2 awr ar 27/09/26 am 11.30yb.

Ymlaciwch a symudwch yn ysgafn i’r hydref gyda sesiwn sy’n cynnwys ioga, gwaith anadlu, Ioga Nidra, cardiau oracl, cylch clo a chwpan o de ymlaciol i orffen.

Nifer cyfyngedig o leoedd ar gael.

03/09/2026

Thinking about booking on to one of our classes and not sure what’s right for you?

It can be daunting with so many options to choose from so let’s break it down

What are the differences between yoga and Pilates

Yoga and Pilates can look similar from the outside, but each gives different results. Yoga is usually more about mobility, flexibility and breath-led movement, while Pilates focuses more heavily on controlled strength, stability and posture.

The simplest way to think about it:

Yoga is often a mix of stretches, held shapes and flowing sequences. You’ll spend time opening up tight areas and using your breath to help you move.
Pilates is more like a calm strength session. You’ll do controlled reps and holds, with lots of focus on form, alignment and your core doing the work.



Ydych chi’n ystyried archebu lle ar un o’n dosbarthiadau ond ddim yn siŵr pa un sy’n iawn i chi?

Gall fod yn frawychus gyda chymaint o opsiynau i ddewis ohonynt, felly gadewch i ni edrych ar y manylion.

Beth yw’r gwahaniaethau rhwng ioga a Pilates?

Gall ioga a Pilates edrych yn debyg o’r tu allan, ond mae pob un yn rhoi canlyniadau gwahanol. Mae ioga fel arfer yn ymwneud mwy â symudedd, hyblygrwydd a symudiadau sy’n cael eu harwain gan y anadl, tra bod Pilates yn canolbwyntio mwy ar gryfder rheoledig, sefydlogrwydd ac ystum.

Y ffordd symlaf o feddwl amdano:

Mae ioga yn aml yn gyfuniad o ymarferion ymestyn, ystumiau llonydd a dilyniannau hylifol. Byddwch yn treulio amser yn rhyddhau ardaloedd tynn ac yn defnyddio’ch anadl i’ch helpu i symud.
Mae Pilates yn debycach i sesiwn gryfder dawel. Byddwch yn gwneud symudiadau rheoledig ac yn dal ystumiau, gyda llawer o ffocws ar dechneg, aliniad a sicrhau bod cyhyrau’r canol (y ‘core’) yn gwneud y gwaith.

31/08/2026

Best wishes to instructor Sian who celebrated her birthday over the bank holiday weekend

From everyone at KC thank you for always bringing the good vibes to the gym and we hope you had a wonderful weekend!!

Dymuniadau gorau i’r hyfforddwr Sian, a ddathlodd ei phen-blwydd dros benwythnos y gwyliau banc.

Oddi wrth bawb yn KC – diolch am ddod ag awyrgylch mor bositif i’r gampfa bob amser, a gobeithiwn eich bod wedi cael penwythnos gwych!!

30/08/2026

Pilates with Gabby

Classes available to book Mondays at 9.30AM and Tuesdays at 6.00PM

Members can book online or through our app



Pilates gyda Gabby

Dosbarthiadau ar gael i’w harchebu ar ddyddiau Llun am 9.30am ac ar ddyddiau Mawrth am 6.00pm

Gall aelodau archebu ar-lein neu drwy ein ap