Y Gampfa Gymunedol / Community Gym

10/04/2026

Knife Assault Survival Programme
Saturday 25th April
£120 usual rate / £70 to Blue Light Workers
16 years old +
Contact Pip (07929 125957) for info or to book.

10/04/2026

New classes starting in Y Gampfa Gymunedol / Community Gym from next Tuesday, the 14th April.

04/04/2026

Croeso i bawb - our new leaflets for Y Gampfa Gymunedol / Community Gym designed by one of our students. Diolch yn faw iawn!

04/04/2026

A great afternoon with Dr.M'z last week; all sorts of activities and lots of laughs.
Always great to see them all 😊
Lovely to have them Y Gampfa Gymunedol / Community Gym at Parc Dewi Sant for the first time.
Get in touch with us to book our space or find out more about what we do.

08/03/2026

Very proud to have been awarded my Intermediate (Level 2) Coaching Certificate with Crawley Combat Academy yesterday.

Also super proud to say that Hedd (my longest standing student) and Helen are down in Crawley doing their Level 1 Coach course.

Thank you Keith Collyer for everything.





Y Gampfa Gymunedol / Community Gym
Physical Empowerment CIC

11/12/2025

Thank you to The Pobl Trust for their grant to Physical Empowerment CIC which allowed us to buy a BOB DUMMY, A FAIRTEX PUNCHBAG AND GLOVES & LEG PADS.

Amazing! Diolch yn fawr iawn.

Some photos of Bob getting unwrapped last night in our Family Defence class (Wednesdays, 5pm - 6pm) ☺️

05/12/2025

Croeso!
Welcome to the new page for Y Gampfa Gymunedol at Parc Dewi Sant.
😊😊😊

28/12/2023

This gets easier with practice....

24/04/2023

And breathe.....

"Un funud fach" ("One small minute")

Our breath is our life force. NO-ONE has the right to take it from us.
Amazing work today ladies. ❤️

Ein hanadl yw ein grym bywyd. Does gan neb yr hawl i'w gymryd oddi arnom ni.
Gwaith anhygoel heddiw ladies. ❤️

27/07/2022

Train away the pain 🙂Release those happy chemicals into your blood stream, feel the sweat coming out of your body and Breathe.

05/07/2022

A personal safety post for our female friends and family.Please read, re read and share !🙏🏻
1. Don’t put yourself in a situation where you are alone. Plan ahead, get a cab, stay with a friend or let someone know where you are and what time you are expecting to be home.
2. Always stay situationally aware. No headphones, don’t be distracted looking at your phone, stay in well lit, open and public areas.
3. Keep your phone in hand ready to hit the emergency SOS button. You can also use it as a weapon if needed.
4. If your intuition or gut instinct tells you something is not right, believe it. Run fast and run far preferably towards busy areas and never be afraid to knock on a front door to get attention or help. Always if possible try and escape in the direction you came from as you know where shops or help could be.
5. If none of the above have worked and you find yourself confronted and cornered scream, scratch, tear, spit, kick, elbow, go for the eyes, the throat, the groin, never punch, use palms or you’re likely to break your hand. Never put your keys between your fingers - a punch with keys like this could end up with you losing use of a finger or tendon damage at best. Instead hold your longest sharpest key in your fist and use it to stab or hack, again at the face, eyes, throat.
6. At all times look for your escape opportunity. If you are alone walk with a purpose, confident and looking around.
7. If wearing high heels, take a pair of foldable flats that can go in your bag, if you do have to walk, put the flats on so you can walk silently, put one heeled shoe in your bag and one in your hand, high heels are devastating weapons if needed.
Stay safe 🖤

A personal safety post for our female friends and family.Please read, re read and share !🙏🏻

1. Don’t put yourself in a situation where you are alone. Plan ahead, get a cab, stay with a friend or let someone know where you are and what time you are expecting to be home.

2. Always stay situationally aware. No headphones, don’t be distracted looking at your phone, stay in well lit, open and public areas.

3. Keep your phone in hand ready to hit the emergency SOS button. You can also use it as a weapon if needed.

4. If your intuition or gut instinct tells you something is not right, believe it. Run fast and run far preferably towards busy areas and never be afraid to knock on a front door to get attention or help. Always if possible try and escape in the direction you came from as you know where shops or help could be.

5. If none of the above have worked and you find yourself confronted and cornered scream, scratch, tear, spit, kick, elbow, go for the eyes, the throat, the groin, never punch, use palms or you’re likely to break your hand. Never put your keys between your fingers - a punch with keys like this could end up with you losing use of a finger or tendon damage at best. Instead hold your longest sharpest key in your fist and use it to stab or hack, again at the face, eyes, throat.

6. At all times look for your escape opportunity. If you are alone walk with a purpose, confident and looking around.

7. If wearing high heels, take a pair of foldable flats that can go in your bag, if you do have to walk, put the flats on so you can walk silently, put one heeled shoe in your bag and one in your hand, high heels are devastating weapons if needed.

Stay safe 🖤