Last Rep Coaching

Last Rep Coaching An enthusiastic coach with a history in coaching Strongman, Rugby and athletics.

26/04/2026

What a 48 hours it’s been for the team
Double podium, first reserve for final and PB’s everywhere

It’s been a busy weekend for Last Rep Coaching and today was another belter, we had athletes in .fit novice and inters m...
26/04/2026

It’s been a busy weekend for Last Rep Coaching and today was another belter, we had athletes in .fit novice and inters men. .muir1985 managed to secure fifth place with a decent showing in a competitive field of athletes and also managed to secure the s**t trophy for awful attire. and managing to secure 1st place and 2nd place go the double podium, PB’s, PB’s everywhere. A genuinely braw da for the lads and looking forward to the next one! Massive thank to .fit for putting on a braw day as always! Huge thanks to some of the last Rep team for coming down and supporting too!

Not my beeers btw.

If you’re looking for coaching, drop me a message and we can have a chat about how we’re getting you stronger!

Honestly had such a good time down at at watching compete at the qualifier. All things considered and with THE toughe...
25/04/2026

Honestly had such a good time down at at watching compete at the qualifier. All things considered and with THE toughest prep ever the big man put on a performance and made too 21. Count back stoping him get immediately into the final but first reserve. There was no pressure on today. Plan was to go and show the love he has for the sport and that’s EXACTLY what he done. Well done big pal.

16/04/2026

I’m far from a “ great “ Highland Games athlete, but there are times where I’m a little grateful for my health complications, if I wasn’t born with chronic kidney disease, I might have continued playing rugby and that’s fine. But I cannot imagine not having the games. Love your sport.

15/04/2026

Don’t lose the love eh? It’s so easy to get caught up with numbers placing podiums and finishes and we end up losing sight of the laughs and just enjoying the sport we chose to dedicate so much of our life to. Being self driven is so important but don’t get dragged down with it. Enjoy every second because you won’t get to do it forever!

31/03/2026

Awwww another week, another controversial topic

The deadlift Suit, helping? Or hindering.

In recent years we’ve seen more competitors in strongman than ever and with it we’ve seen more and more and more people dawn the equipment to increase their deadlift potential , belts, straps, but more effectively, the deadlift suit.

While I think suits are tremendous, are they holding athletes back from their maximum potential? After all, stronger without, stronger with. A huge raw deadlift will more times than naught be enhanced by a suit. But are we seeing athletes rely too heavily on them?

At the same time if you can sn**ch an extra 10/20kg that gives you first place in an event then why not?

What are your thoughts on this topic?

23/03/2026

What is a novice strongman/strongwoman an what should it be defined by? Experience? Ability? Both? If your deadlifts the bones of 300kg and a 125 overhead but you’ve never done a comp? Is that a novice? If you’ve been competing for years and you’ve reached your genetic potential, hypothetically a 220 deadlift and a 100kg overhead do you think it’s acceptable continue to stay at a novice level? Whose responsibility is it to regulate? Athlete, coach, organisers?

I’m asking for you to comment below on what YOU think constitutes as a novice strongman/strongwoman!

Such an awesome group for monthly events with the ! Today we hit sandbag to shoulder max then reps for 60 sec. Arm over...
21/03/2026

Such an awesome group for monthly events with the ! Today we hit sandbag to shoulder max then reps for 60 sec. Arm over arm and rolling thunder max pick ups! These monthly events are EXCLUSIVE to last Rep coaching clients 💪🙂

Oct 2024 to Feb 2026. The Last Rep Team is growing month by month yea by year. Want to be a part of it? Now’s the time ...
01/03/2026

Oct 2024 to Feb 2026. The Last Rep Team is growing month by month yea by year.

Want to be a part of it?
Now’s the time

Coaching client Adam Donnachie throwing a HUGE opener of the year and moves himself into the top 7 in the commonwealth
19/01/2026

Coaching client Adam Donnachie throwing a HUGE opener of the year and moves himself into the top 7 in the commonwealth

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