UnLeish Your Mind

UnLeish Your Mind Wellbeing Therapist, using a combination of talk, breathwork, movement, sound & energy to support clients with their exact formulation for wellness.
(1)

Tonight Sunday Sound Bath – Your Sunday Reset ⛪ St Andrews Church Hall, Carluke🗓️Sunday | 14th June @ 7pm🎟️Book Here: ht...
14/06/2026

Tonight Sunday Sound Bath – Your Sunday Reset

⛪ St Andrews Church Hall, Carluke
🗓️Sunday | 14th June @ 7pm
🎟️Book Here: https://bookwhen.com/unleishyourmind/e/ev-sztbm-20260614190000

Join me this Sunday evening for a restorative Sound Bath – the perfect way to unwind, recharge and realign before the week ahead.

🧘‍♀️What to Expect in This One-Hour Session:

Deep relaxation for the body and mind

Gentle release of built-up stress, anxiety and tension

Energetic cleansing and emotional balance

Improved sleep and nervous system regulation

A quiet, sacred space just for you to breathe and be for an hour.

Peace.

Bathed in the soothing tones of crystal singing bowls, chimes and grounding frequencies, your body enters a meditative state where healing happens naturally. Sound vibrations work on a cellular level, helping to bring your mind, body and spirit back into harmony.

🩷No experience needed — just come as you are, bring a yoga mat, blanket and anything else that allows you to get cozy & comfortable and let the sound waves do the rest. Spare yoga mats are available to use if you need one.

Start your week feeling lighter, calmer and more connected. You deserve this hour of peace. ✨

I look forward to seeing you there.

Lots of Love
Fiona🩷✨

P.s. All Sunday Sound Baths until End of June 2026 & other workshops and classes are bookable here:
https://bookwhen.com/unleishyourmind

Have you ever noticed yourself shaking after something stressful?Maybe you've just come out of the dentist and your hand...
02/06/2026

Have you ever noticed yourself shaking after something stressful?

Maybe you've just come out of the dentist and your hands are trembling a little. Maybe you've been stuck in heavy traffic, running late and when you finally arrive, you notice your body shaking.

We often think shaking means something is wrong.

But what if it's actually a sign that your body is doing exactly what it's designed to do?

When we experience stress, our nervous system releases hormones like adrenaline and cortisol to help us respond to the situation. Once the stress has passed, the body naturally looks for ways to discharge that built-up energy.

One of those ways is through shaking or trembling.

Rather than holding onto that stress and storing it in the body, the nervous system is trying to complete the stress response cycle and return to a state of balance.

This is why shaking can actually be a very healthy and natural response.

Animals do this instinctively after a stressful event. Humans are designed to do it too but many of us have learned to suppress it because it feels uncomfortable or looks unusual.

The next time you notice your body shaking after a stressful situation, see if you can get curious instead of concerned.

Your body might simply be saying:
"I've got this. I'm letting it go."

This natural release is one of the principles behind Trauma & Tension Release Exercises (TRE®), where gentle, therapeutic tremors help the body release deep patterns of tension, stress and survival energy.

Your body is constantly working to heal, regulate and restore balance. Sometimes, all we need to do is let it.

Have you ever noticed yourself shaking after a stressful situation?

If you'd like to experience TRE click the link and book your appointment now👇:
unleishyourmind.booksy.com/a/

Next time you notice yourself shaking, take a deep breath and thank your body for doing what it's supposed to do and stop for a minute to let it.

Lots of Love
Fiona🩷✨

Tonight Sunday Sound Bath – Your Sunday Reset ⛪ St Andrews Church Hall, Carluke🗓️Sunday | 31st May @ 7pm🎟️Book Here: htt...
31/05/2026

Tonight Sunday Sound Bath – Your Sunday Reset

⛪ St Andrews Church Hall, Carluke
🗓️Sunday | 31st May @ 7pm
🎟️Book Here: https://bookwhen.com/unleishyourmind/e/ev-s11sh-20260531190000

Join me this Sunday evening for a deeply healing and restorative Sound Bath – the perfect way to unwind, recharge, and realign before the week ahead.

🧘‍♀️What to Expect in This One-Hour Session:

Deep relaxation for the body and mind

Gentle release of built-up stress, anxiety, and tension

Energetic cleansing and emotional balance

Improved sleep and nervous system regulation

A quiet, sacred space just for you to breathe and be

Bathed in the soothing tones of crystal singing bowls, chimes, and grounding frequencies, your body enters a meditative state where healing happens naturally. Sound vibrations work on a cellular level, helping to bring your mind, body, and spirit back into harmony.

🩷No experience needed — just come as you are, bring a yoga mat, blanket and anything else that allows you to get cozy, and let the sound waves do the rest. Spare yoga mats are available to use if you need one.

Invest in your well-being.

Start your week feeling lighter, calmer, and more connected. You deserve this hour of peace. ✨

I look forward to seeing you there.

Lots of Love
Fiona🩷✨

P.s. All Sunday Sound Baths until June 2026 & other workshops and classes are bookable here:
https://bookwhen.com/unleishyourmind

Some experiences are hard to explain… until you hear the people who have lived them. ✨The reviews truly speak for themse...
21/05/2026

Some experiences are hard to explain… until you hear the people who have lived them. ✨

The reviews truly speak for themselves.

Integrative Somatic Breathwork is more than just breathing. It’s a powerful practice that supports the connection between the body, mind, emotions and nervous system. Through conscious breath, the body is given space to release stored tension, suppressed emotions, stress and survival patterns that talking alone often cannot reach.

People often come to Somatic Breathwork when they are:• feeling emotionally overwhelmed or stuck• carrying stress, anxiety or burnout• moving through grief, heartbreak or life transitions• struggling with self-worth or emotional regulation• feeling disconnected from themselves• wanting deeper healing, clarity, peace and embodiment

What it can bring:✨ nervous system regulation✨ emotional release and relief✨ greater self-awareness✨ inner calm and grounding✨ deeper connection to yourself and your body✨ clarity, empowerment and emotional freedom

Every session is unique because every person’s journey is unique.

The most beautiful part? Watching people reconnect with themselves in ways they never thought possible. The shifts may feel subtle at first… but they ripple into every area of life.

Your body holds wisdom.Your breath can help you access it. 🤍

If you're ready to book your appointment click the link and let's start your journey together.

unleishyourmind.booksy.com/a/

Lots of Love
Fiona🩷✨

Life rarely goes in a straight line.Sometimes the path ahead feels clear and everything makes sense. Other times it’s fu...
18/05/2026

Life rarely goes in a straight line.

Sometimes the path ahead feels clear and everything makes sense. Other times it’s full of twists, delays, unexpected changes and moments that force you to stop and rethink where you’re going.

That doesn’t mean you’re failing.

It means you’re living.

The difficult times often teach us the most about our limits, our resilience, our relationships and what actually matters.

Not every season is about moving fast. Some are about adjusting, rebuilding, resting or choosing a different direction altogether.

You don’t need to have your whole future mapped out. It's a waste of energy even trying to control that.

You just need enough clarity for the next step.

This is why working with me, Fiona at UnLeish Your Mind can make such a difference. Through somatic work, nervous system support, breathwork and coaching, you’re not just talking about change you’re learning how to move through life’s challenges with more awareness, balance and resilience.

You don’t have to walk every twist and turn alone.
Keep walking. The path becomes clearer as you move forward.

Get in touch if you'd like a chat about the services I offer or click the link and book your appointment now: unleishyourmind.booksy.com/a/

Lots of Love
Fiona🩷✨

Nervous system regulation 🌊☀️Why has it taken me 3 days to settle into my holiday? Going from constant alert and busy to...
11/05/2026

Nervous system regulation 🌊☀️

Why has it taken me 3 days to settle into my holiday?

Going from constant alert and busy to zero MPH isn’t something the body adjusts to overnight. I’ve felt agitated, unsettled and unbelievably tired… and when I say I’ve slept a lot, I mean A LOT!

At first I questioned the exhaustion when I’m somewhere beautiful, with nowhere to be and nothing expected of me?

But the truth is, when you spend so much of your life in “doing mode” constantly switched on, planning, thinking, responding and holding everything together your nervous system doesn’t instantly recognise rest as safe.

It takes time for the body to come down from adrenaline, stress and overstimulation.

So instead of fighting it, I listened to what my body needed 🤍
• Slow walks
• Loads of water
• Extra sleep
• No guilt for resting
• No pressure to “make the most” of every second

And honestly… this is probably the healthiest I’ve ever been on a holiday.

TRUTH: Real rest doesn’t always feel peaceful at first.

Sometimes it looks like:
✨ sleeping for hours
✨ feeling emotional
✨ feeling unsettled
✨ not knowing what to do with the silence

That’s the nervous system decompressing.

The body needs time to adjust after living in survival mode for so long. Rest can feel uncomfortable before it feels restorative, especially when you’re used to functioning at full speed all the time.

This morning I sat alone on the beach watching the sunrise feeling rested. Just me, the ocean and the sun coming up. Pure magic 🌅

The first few days of a holiday are often recovery days, not relaxation days.

The exhaustion is release.

The stillness feels uncomfortable because the body is learning safety again.

Deep rest is a sign the nervous system is finally letting go.

And when that shift happens… you don’t just see the beauty around you, you actually feel it.

You breathe deeper.

Your body softens.

You slow down.

You come back to yourself and enjoy that holiday you've worked so hard for.

Lots of Love
Fiona🩷✨

A beautiful Saturday morning in the treatment room. Holding space today for deep healing through Reiki Energy Healing an...
02/05/2026

A beautiful Saturday morning in the treatment room.

Holding space today for deep healing through Reiki Energy Healing and integrative Somatic Breathwork sessions. Where the body softens, the mind quiets and the nervous system begins to feel safe again 🤍

There’s something special about these slower, intentional mornings, a time to reconnect, release and realign.

I have limited appointments available this Bank Holiday Monday (4th May) and Tuesday (5th May), before I close until 15th May for a long overdue dose of sunshine and rest ☀️

If you’ve been feeling the call to pause, reset or go a little deeper now is the time.

Book your session here:
unleishyourmind.booksy.com/a/

Lots of Love
Fiona🩷✨

Address

Hamilton Street
Carluke
ML84HA

Opening Hours

Monday 12am - 5pm
Tuesday 4pm - 8pm
Wednesday 10am - 5pm
Thursday 9am - 5pm
Friday 12am - 8pm
Saturday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when UnLeish Your Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share