BL Personal Training

  • Home
  • BL Personal Training

BL Personal Training 📍 Based in Carlisle Everlast
✨ Making fitness simple & fun for beginners
📊 Turning your data into muscle & health
📩 DM to get started 💪🏻

01/08/2026

Mentality Monsters. 👹

That's what everyone should strive to be in every aspect of life.

Me personally - I've always THRIVED as an underdog. 🐺

I'm proud to say that in my life, I've chosen the difficult path and even when things haven't gone my way (a LOT btw), I've learned from it.

Whether you're a client already, whether you're perhaps interested in a taster session or not, the message is the same...

My journey is now all about YOUR journey & goals, and I'm here to help you be a mentality MONSTER! 🤪👹

23/07/2026

8 Minutes. 200 Reps. Zero Rest. 🔥

EMOMs! They sound great on paper until the work takes 55 seconds of the minute. 💀

​Hitting 25 total reps per minute across four heavy movements leaves just enough time to grab air before the bell rings again. 🫁

​THE 8-MINUTE GAUNTLET (8 Rounds):

▫️ 5 Gunslingers

▫️ 5 Swing Squats

▫️ 5 Double Snatches

▫️ 5 Kneel-to-Stand Presses (5 per leg)

​💡 Top Tip: Pace the kneel-to-stands as they'll steal whatever oxygen you have left right before the next round starts. 🏁

I love taking inspiration and shouting out about other fitness trainers so a big shout out to and who always have amazing KB content! 🫡🔥

The KB Kings & Queen 👑🙌🏻A perfect way to start a Sunday. 🏁You can't beat a group dynamic. These guys were hand-picked no...
19/07/2026

The KB Kings & Queen 👑🙌🏻

A perfect way to start a Sunday. 🏁

You can't beat a group dynamic. These guys were hand-picked not just through existing ability, but character. 👥👥👥

Nothing but energy and commitment!⚡✊🏻

The fab 5! 🦸🏻‍♂️🦸🏻‍♂️🦸🏻‍♂️🦸🏻‍♂️🦸🏻‍♂️

I LOVED it! ❤️‍🔥
ban Giovanni Lark Will Pluthero Philip Shannon Lee Arbuckle

SUCCESS! Over the last month, this fantastic client has remained calm and committed under pressure. It’s a cliché, but i...
09/07/2026

SUCCESS!

Over the last month, this fantastic client has remained calm and committed under pressure. It’s a cliché, but it’s true: you can't teach mindset. 🧠

The beauty of results like these is that you learn so much about yourself when facing adversity. How do you respond on the days—or weeks—when things aren't going your way? ❌

How do you recover? 🫣

This is the fundamental difference between short-term and long-term goals. If you are committed to a longer, healthier life, there is nothing you can't achieve, no matter how many curveballs come your way.

Another great result this week! 🥳

10 more sessions tomorrow—let’s go! 👊

It's said that around 60% of personal trainers quit in their first 6 months.I had security, a salary, and a routine. I h...
03/07/2026

It's said that around 60% of personal trainers quit in their first 6 months.

I had security, a salary, and a routine. I had a different life. Throwing that away to jump into the unknown with nothing but a dream seemed crazy to almost everyone - but I sell self-belief for a living and that had to start with me.

Today, as I write this, I’m wrapping up the busiest week I’ve ever had, fresh off a full day of back-to-back clients.

Thank you to everyone so far that's supported me, whether that's liking my content, spreading the word, giving me advice, or even just asking how I'm doing!

I will continue to give everything because I want people to live a life they've dreamed of but didn't think it was possible. I want that for them, because that's what they've given me so far. 🙏🏻

Here's to the next 6 months and beyond! 🥂 (No protein shake emoji's)

🙏

🔥 EXCLUSIVE HIIT SQUAD: 8 Spots. That’s it.I’m launching a new private HIIT block at Everlast Carlisle. We’re utilizing ...
30/06/2026

🔥 EXCLUSIVE HIIT SQUAD: 8 Spots. That’s it.

I’m launching a new private HIIT block at Everlast Carlisle. We’re utilizing the full range of premium kit—Assault bikes, SkiErgs, rowers, and Weights — to push your fitness to the next level. 👾

This is small-group, big mentality coaching at an unbeatable value!

🗓 Saturdays @ 8:15 AM

💰 Just £35 for the full monthly block (with an extra week FREE on 5-week months!)

📍 Everlast Carlisle (Members)

These 8 spots will go fast. DM me "HIIT" to claim your space before they’re gone!

Our first class will be Saturday 11th July! 👊🏻

28/06/2026

Sunday Blessings 🙏🏻↩️

↪️ The Kettlebells.

Is there a better way to start the day? When was the last time you got a good look at your lungs whilst they were on the floor? Perhaps too long. 🫁

Strength? Sure. Endurance? Not a problem. Core stability? C'mon in.

It's scientific, yet primitive. It's physical, yet spiritual. It's everything except kind - but that's okay.

Much like the best things in life, if it was easy...everyone would be doing it.

Are you a fan of kettlebells? Or perhaps sarcasm to mask post session pain? 🫣

Let me know in the comments. 😂

Have a great day!

13/06/2026

Avoid doing "nothing" on your rest days! 🚨🌲🥾

Proof that the best training sessions don't always happen in the gym. Scaleforce & Red Pike — 10km of steady state incline! 💧⛰️🥵

There’s a massive benefit to getting outdoors and keeping the heart rate steady. It’s not just about the physical stats or the elevation gain—it’s about the mental reset that keeps you in the game for the long haul. 👊

Save this for your next active recovery day.

What’s your go-to way to stay active on your off days? Let me know below. 👇

Address

Currock Road

CA24AX

Website

Alerts

Be the first to know and let us send you an email when BL Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Gym/sports Facility?

Share