BL Personal Training

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BL Personal Training 📍 Based in Carlisle Everlast
✨ Making fitness simple & fun for beginners
📊 Turning your data into muscle & health
📩 DM to get started 💪🏻

Almost 2️⃣0️⃣ years! 🥋🥋Next year will mark TWO DECADES since my 2nd degree black belt! 🫨What those years taught me about...
30/08/2026

Almost 2️⃣0️⃣ years! 🥋🥋

Next year will mark TWO DECADES since my 2nd degree black belt! 🫨

What those years taught me about self-belief, focus, and physical control completely shaped who I became as a young adult. I was fortunate to train with some of the absolute best and through that grit and self-discipline, I learned the biggest lesson of all...

COMPASSION. 🧘🏻‍♂️

Compassion toward yourself, and respect for others.
Those foundational principles still drive how I show up and coach every single day. 👊

21/08/2026

Force gets you through one session. 💪🏻

Consistency builds a lifetime of progress. 📈

Stop waiting for the "perfect day" or peak motivation to get the work done. The real results come from those that show up quietly, repeatedly, and refuse to break the habit. 😤❌

Drop a 💧 if you’re locked in this week! 🙏🏻

"I’m too old to build muscle." ❌"My metabolism has slowed down." ❌"It’s too late to make a change." ❌​Look at these phot...
18/08/2026

"I’m too old to build muscle." ❌

"My metabolism has slowed down." ❌

"It’s too late to make a change." ❌

​Look at these photos and tell me again why it’s "too late." 🔥🤔

​My client Andy is knocking on the door of 50 (Sorry Andy 😉), and he just completely transformed his physique!

​Look closely at what happened here:

​Significant drop in body fat around the midsection 🫃🏻

​Increased shoulder cap and chest density 💪🏻

​Noticeable postural improvement and core tightness 🪢

​A complete overhaul in energy, strength, and confidence ⚡

​No crash diets. No extreme 2-hour daily cardio sessions. Just consistent, progressive strength training, cleaner nutrition, and showing up even on the days motivation was 0️⃣

​We aren't done yet, but wow! Can we show Andy and his journey some appreciation 🙏🏻🤩

⏳🎈 🎂 🎈⏳ Turning 35 next week! and I couldn't be more grateful for where life is at right now. 🙏🏻If you told 25-year-old ...
18/08/2026

⏳🎈 🎂 🎈⏳

Turning 35 next week! and I couldn't be more grateful for where life is at right now. 🙏🏻

If you told 25-year-old me what my life would look like today, I wouldn't have believed it:

• Fitter and stronger than I’ve ever been 💪🏻
• Got married to my incredible wife last year 💍
• First-time dad incoming this October 👶
• Quit the comfortable 9-to-5 in January to coach full-time
• S&C Coach as of September 👨🏻‍🎓

But the biggest win? The people. I see my mates more than ever, and every single client who trusted me when I went full-time is STILL HERE putting in the work. 🏆

Proof that life doesn't slow down in your 30s, it just gets BETTER when you COMMIT to what MATTERS. Here's to the next chapter. 🚀

Ladies and Gents, if you want in and you've no idea where to start, I've got a couple of spaces opening up in September and consultations are FREE! 🗣️

09/08/2026

The Sunday crew putting in the work. ⚡️💪🏻

I genuinely love watching other people talk down on kettlebells during the week. Meanwhile, over here… we’re using them to build absolute engines, mobility, and real-world strength (whilst having a laugh throughout) 😂

Call them useless all you want, but the results speak for themselves. 👊🤪
ban

01/08/2026

Mentality Monsters. 👹

That's what everyone should strive to be in every aspect of life.

Me personally - I've always THRIVED as an underdog. 🐺

I'm proud to say that in my life, I've chosen the difficult path and even when things haven't gone my way (a LOT btw), I've learned from it.

Whether you're a client already, whether you're perhaps interested in a taster session or not, the message is the same...

My journey is now all about YOUR journey & goals, and I'm here to help you be a mentality MONSTER! 🤪👹

23/07/2026

8 Minutes. 200 Reps. Zero Rest. 🔥

EMOMs! They sound great on paper until the work takes 55 seconds of the minute. 💀

​Hitting 25 total reps per minute across four heavy movements leaves just enough time to grab air before the bell rings again. 🫁

​THE 8-MINUTE GAUNTLET (8 Rounds):

▫️ 5 Gunslingers

▫️ 5 Swing Squats

▫️ 5 Double Snatches

▫️ 5 Kneel-to-Stand Presses (5 per leg)

​💡 Top Tip: Pace the kneel-to-stands as they'll steal whatever oxygen you have left right before the next round starts. 🏁

I love taking inspiration and shouting out about other fitness trainers so a big shout out to and who always have amazing KB content! 🫡🔥

The KB Kings & Queen 👑🙌🏻A perfect way to start a Sunday. 🏁You can't beat a group dynamic. These guys were hand-picked no...
19/07/2026

The KB Kings & Queen 👑🙌🏻

A perfect way to start a Sunday. 🏁

You can't beat a group dynamic. These guys were hand-picked not just through existing ability, but character. 👥👥👥

Nothing but energy and commitment!⚡✊🏻

The fab 5! 🦸🏻‍♂️🦸🏻‍♂️🦸🏻‍♂️🦸🏻‍♂️🦸🏻‍♂️

I LOVED it! ❤️‍🔥
ban Giovanni Lark Will Pluthero Philip Shannon Lee Arbuckle

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Currock Road

CA24AX

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