TamYogayo

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TamYogayo I teach yoga in Cardiff 🧘‍♀️ Join me at St Luke’s Church, Victoria Park — a general class on Tuesdays at 6:30pm and a beginners class on Thursdays at 2pm.

All welcome! Welcome to TamYoga. I teach yoga in Cardiff, South Wales. Follow me for tips and inspiration about yoga and updates on local classes.

STABLE + DYNAMIC. Can you be both?Can you stand strong in the same yoga pose… while still moving with whatever life thro...
01/10/2026

STABLE + DYNAMIC. Can you be both?
Can you stand strong in the same yoga pose… while still moving with whatever life throws at you?

🌳 Let’s learn from the trees. 🌳
Rooted and steady but bending and swaying in the wind. Adapt through drought, they keep growing.

Strong doesn’t have to mean rigid.
Stable doesn’t have to mean still.

Come and have a go!

📍 St Luke’s Church, Cardiff, CF5 1BD

Beginners: Thursdays, 2–3pm
General: Tuesdays, 6:30–7:30pm
£8/class; £35 for 5 classes
Bring a mat.

💚 Cardiff’s friendly yoga class. 💚

Cat Pose / Marjaryasana Looks easy. Is easy? Just there to help you get from A to B and have a little warm-up…but actual...
15/09/2026

Cat Pose / Marjaryasana

Looks easy. Is easy?
Just there to help you get from A to B and have a little warm-up…but actually...
There’s a lot going on.

Come explore with us this week at St Luke’s Church, Cardiff CF5 1BD:

Tuesdays 6:30–7:30pm — General
Thursdays 2–3pm — Beginners(ish)

£8 a class | £35 for 5
Bring a mat. We’ll make it work.

Come for the yoga. Stay for the cats. 🪷🐈🐈‍⬛🪷
And before anyone asks - these cats are not doing Cat Pose. They’re just my friend’s very cute cats, and frankly, they deserved to be stars.

🧘‍♀️ Beginner’s Yoga is on today! Come join us at St Luke’s Church on Victoria Park at 2pm for a friendly, fun hour of g...
10/09/2026

🧘‍♀️ Beginner’s Yoga is on today!

Come join us at St Luke’s Church on Victoria Park at 2pm for a friendly, fun hour of growing, twisting, bending, breathing, reaching and simply being. Bring a mat, and if you don't have one - I do!

✨ £8 per class
✨ £35 for 5 classes

No experience needed — just come along and give it a try! 💛

🔥 Summer’s fading… so let's make our own heat 🔥As the days cool down, this week we’re turning up the fire in our bellies...
01/09/2026

🔥 Summer’s fading… so let's make our own heat 🔥

As the days cool down, this week we’re turning up the fire in our bellies; finding energy, strength and a little inner spark.

But not too much! 😉 Sometimes we need to turn the heat down, soften, breathe and be kind to ourselves.

Yoga is all about balance — we ground AND we lift, we fire up AND we calm down. ⚖️

📍 St Luke’s Church, Cardiff, CF5 1BD
🗓️ Tuesday | 6:30–7:30pm – General
🗓️ Thursday | 2:00–3:00pm
💷 £8 | 5 classes £35
Bring a mat + block/cushion.

Come join us and warm yourself from the inside out! ☀️😉

🌀 Come on everybody… we’re gonna twist again 🌀This week in yoga, we’re continuing our work with twists and rotations and...
25/08/2026

🌀 Come on everybody… we’re gonna twist again 🌀

This week in yoga, we’re continuing our work with twists and rotations and who better to inspire us than Chubby Checker and The Twist.💃🕺

Look at Chubby dancing - balanced on one leg, twisting from the torso, while keeping the gaze looking forward. Sound familiar? 👀 It’s a brilliant reminder that rotation isn’t just about the spine. Our shoulders, necks, wrists, waist and whole body can all get involved.

So let’s twist, rotate and have a bit of fun with it!

📍 St Luke’s Church, just off Victoria Park, Canton, Cardiff
🗓️ Tuesdays, 6:30–7:30pm — General class
🗓️ Thursdays, 2:00–3:00pm — Beginners / Beginners+
💷 £8 per class | £35 for 5 classes
Bring a mat and come and twist with us! 😄

Any questions? DM me.

Finding Contentment in the Here and Now in Victoria Park 🧘‍♀️🧘This week’s yoga classes are inspired by *santosha*, the y...
17/08/2026

Finding Contentment in the Here and Now in Victoria Park 🧘‍♀️🧘

This week’s yoga classes are inspired by *santosha*, the yogic practice of contentment.🫲🫱

A beautiful late 1st/early 2nd-century mosaic found in Paris got me thinking: are we content to see just a fragment of something so special because it has survived for nearly 2,000 years? Or do we immediately want to see the whole, feeling that what we have isn’t quite enough?

Yoga can encourage us to live more peacefully with what we can realistically achieve, without setting expectations so high that our goals become a source of pressure.

Come and join us for a lovely, welcoming yoga class and spend some time connecting with and building your own santosha. 🌿

📍 St Luke’s Church, Canton, Cardiff
🗓️ Tuesdays, 6:30–7:30pm — General
🗓️ Thursdays, 2–3pm — Beginners
💷 £8 per class / £7 per class when booking 5

13/08/2026

Still the heat… and still we’re practising! ☀️🧘‍♀️

Today’s beginners’ class is on at 2pm at St Luke’s Church, Canton.

A gentle, welcoming class to help you move, stretch, breathe and feel good — whatever the weather brings.

If you’re new to yoga, this is a lovely place to start. 💛

Today | 2–3pm
📍 St Luke’s Church, Canton

Bring a mat, a cushion/brick — and yourself.

See you on the mat!

🔥 It’s hot outside… but yoga is ON tonight! 🧘‍♀️Another hot night — but we’re getting used to it. Are we? 😅 How many wee...
11/08/2026

🔥 It’s hot outside… but yoga is ON tonight! 🧘‍♀️

Another hot night — but we’re getting used to it. Are we? 😅 How many weeks of heat have we had now?

So tonight, we’re redefining hot yoga. 😜
A gentler class to honour the temperatures, while still moving, stretching, breathing and enjoying our practice.

Come and join Cardiff’s friendly yoga class at St Luke’s Church, Canton.

🧘 Tuesdays | 6:30–7:30pm
🧘 Thursdays | 2–3pm

Bring a mat, a cushion/brick — and yourself.
Let’s practise, whatever the weather. 💛


Photograph: Susie White, The Guardian

✨ We're Back on the Mat Tonight! ✨After a little break, we're so looking forward to welcoming everyone back to yoga this...
04/08/2026

✨ We're Back on the Mat Tonight! ✨

After a little break, we're so looking forward to welcoming everyone back to yoga this evening! 💚

Tonight we'll be exploring twists – a wonderful way to reconnect with your body, gently cleanse, release tension, and create space to breathe. It's the perfect practice to ease back in and enjoy moving together again.

Whether you're a regular or thinking of joining for the first time, you'll find a warm welcome at Cardiff's friendly yoga class.

🧘 St Luke's Church, Canton, Cardiff

📅 Tuesdays: 6:30–7:30 pm
📅 Thursdays: 2:00–3:00 pm

💷 £8 pay as you go
💷 £35 for a block of 5 classes

Just bring a yoga mat and a cushion, and we'll take care of the rest. Come and enjoy an hour of movement, breathing, and relaxation.

We can't wait to see you tonight! 🌿

✨ Extensions aren't just for hair! ✨Join us this week for a friendly yoga class exploring back extensions (often called ...
02/06/2026

✨ Extensions aren't just for hair! ✨

Join us this week for a friendly yoga class exploring back extensions (often called back bends).

By changing the language, we change the intention: less "bend", more lengthen and strengthen.

Whether you're new to yoga or already enjoying your practice, come and discover how back extensions can help build strength, improve posture, and create space in the body.

🧘 Tuesdays 6:30–7:30pm (General Class)
🧘 Thursdays 2:00–3:00pm (Beginners & Beginners Plus)

💷 £8 per class
🎒 Bring a mat and a back — we'll do fine!

📍 St Luke's Church, Cardiff, CF5 1BD

Come and give your spine a little extra length this week. 😊




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