The Vegan Fitness Academy

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The Vegan Fitness Academy Sam Turner | Vegan Nutritionist & Fitness Coach
🌿Vegan For The Animals & Planet
💪Helping Vegans & Aspiring Vegans Build Muscle, Loss Fat!

Sam Turner - Vegan Personal Trainer
I help vegans lose body fat & build muscle
without second-guessing food or training 🌱
Calm, evidence-based coaching that sticks
👇 Get Your High-Protein Vegan Meals Here 👇
https://www.canva.com/design/DAG9EPj03J4/b5Dp DM For More Information!

She’d tried for years. She couldn’t hold a goblet squat. 16 weeks later she’d lost over 13kg. 🎙️The Vegan Fitness Academ...
28/09/2026

She’d tried for years. She couldn’t hold a goblet squat. 16 weeks later she’d lost over 13kg. 🎙️

The Vegan Fitness Academy podcast is officially live, and that’s exactly where Episode 1 starts.

Want to know what happened in between? It’s probably not what you’d expect. Go and have a listen.

Every episode is short and solves one problem. No waffle, no extremes, just what actually works for vegans who want to lose fat and build muscle.

🎧 Ep 1: The client who’d tried everything, and the first squat that nearly broke her
🎧 Ep 2: Why vegan fat loss isn’t harder, it’s just different

New episodes every Monday.

Listen on Spotify, link in bio. And if you’re stuck on your calories or protein, send me a message and I’ll help you work them out.

See you on there, you beautiful animal protectors 🌱

£4,000 GIVEAWAY WINNERS 🎉Right, this is a big one.Thank you to everyone who entered. Way more of you than we expected, a...
18/09/2026

£4,000 GIVEAWAY WINNERS 🎉

Right, this is a big one.

Thank you to everyone who entered. Way more of you than we expected, and it meant loads of good conversations in the DMs.

What stood out most? So many of you aren’t even vegan. Just curious. Asking real questions about protein, meals, what it actually looks like day to day. So nice to meet that many lovely, open-minded people.

🏆 Congratulations to our winner, Astrid Bedford You’ve won free training with The Vegan Fitness Academy. Check your DMs, we can’t wait to get started.

Big shoutout to our runners up too:

jane gottmer
BAM
Rūta
MAMA SMOKE
Viktoriya
Sowmith Vatsavai

Ian Sturrock
Film • Art • Arch • Photo
kai

Check your DMs, something’s coming your way.

To everyone else who entered, thank you for being part of it. Vegan, vegan-curious, or just here for the fitness content, this is exactly what this page’s for.

17/09/2026

Entries are officially closed. 🌱

I genuinely didn’t expect this to hit me the way it has, but the last few days talking to so many of you has been brilliant.

The vegan community really is something special. Kind, supportive, always up for helping each other out.

But what’s actually surprised me the most is how many non-vegans reached out too. Open, curious, genuinely wanting to learn more about all this. That means a lot.

Whatever happens next, thank you for being part of this month with me.

Winners get announced tomorrow at 6pm. One of you is about to have your whole approach to this changed for free.

Get ready. 🎉

15/09/2026

DM me “4K” for your chance to win 6 months of coaching, completely free. 🌱

Hello all you beautiful animal protectors.

Imagine eating the food you love and still getting leaner, faster, stronger, and in the best shape of your life.

No restrictions. No giving up the food you love. No giving up your social life.

That’s exactly what I’m giving away this month. Six months of my flagship programme, The Academy Experience, completely free. Plus 10 runners-up get £250 off.

This is real, this is happening, and all you need to do to enter is DM me “4K.”

Three days left. Winner announced Friday.

What have you got to lose?

12/09/2026

Vegan food doesn’t have to mean bland, or boring, or missing out. 🌱

This is the kind of meal my clients eat while getting leaner, faster, and stronger. No food restriction, no missing your social life.

And this month, one person gets to do it completely free.

I’m giving away a full 6 month scholarship on The Academy Experience, my premium coaching programme. Plus 10 runners-up get £250 off.

DM me “4K” and I’ll send you everything you need to enter.

Entries close Thursday 17th September, 6pm. Winner announced Friday 18th.

What have you got to lose? 🌱

12/09/2026

You don’t have to be vegan to think this is wrong!

Pembrokeshire Council just approved a family breeding and eating their own guinea pigs. Under a real scheme: One Planet Development, Wales, 2010, built to support sustainable off-grid living.

This isn’t sustainable living. It’s rodents in a forest with a planning permit.

They’ve also got 20 beehives. The UK has 270 native bee species, honeybees are bigger than almost all of them, and a single hive holds 40,000. Research confirms honeybees outcompete native bees for food, with measurable population declines linked to high hive density.

Three breeding pairs doesn’t feed a family. Living off this means continuous breeding, confined space, no vets, no vaccinations, no monitoring, ever.

That’s exactly how pandemics start.

HIV/AIDS. Chimpanzees. 44.2 million deaths.
Mad cow disease. Beef. 178 UK deaths.
Ebola. Bushmeat. 15,200 deaths.
SARS. Civet cats. 774 deaths.
MERS. Camels. 858 deaths.
Nipah. Pigs. 435 deaths, 58% fatality.
Avian flu. Poultry. 907 cases through 2015, over half fatal.
COVID-19. Best-supported theory: a Wuhan wildlife market. Whether that’s the true origin or just an early hotspot is still disputed. 15 million deaths estimated in the first two years alone.

Every one of them: unregulated, unmonitored, close contact between humans and animals.

If you want to be sustainable, grow plants. 🌱

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08/09/2026

Here’s the part that actually surprises people. Firm tofu doesn’t just take on flavour, it absorbs it deeper than meat does. Meat’s muscle fibres are packed tightly together, so marinades barely get past the surface no matter how long you soak it. Tofu is made of loosely bundled curds, which means marinade can actually seep between them and reach the centre. Tested and confirmed by America’s Test Kitchen, not just a vegan talking point.

Your proteins aren’t bland. They’re a blank canvas. And your herbs and spices are the paint.

Want the full recipe book, built around exactly this idea? Comment RECIPE and I’ll send it straight over. 🌱

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07/09/2026

I love September. 🎂🌱

DM me “4K” and I’ll send you everything you need to enter my £4,000 giveaway.

It’s my birthday. It’s also my wedding anniversary.

Me and my wife are celebrating three years married. I’m turning 32.

Don’t worry, we’ll still be celebrating properly 😅

I’ve had a really, really good year, and I want to mark it differently this time.

So I’m giving away £4,000 towards The Academy Experience, my flagship coaching programme.

One person gets the full six months. Free.

Ten runners-up get £250 off.

6 months. Leaner, faster, stronger. 🌿

Become the best version of you. On plants. 🌱

No food restriction, no missing your social life.

Entries close Thursday 17th September, 6pm. Winner announced Friday 18th.

It takes two seconds.

What have you got to lose? 🌱

I love September.It's my birthday. I turned 32 this month.It's also me and my wife's third wedding anniversary.Me and my...
06/09/2026

I love September.

It's my birthday. I turned 32 this month.

It's also me and my wife's third wedding anniversary.

Me and my wife are celebrating properly, don't worry. But I wanted to mark it in another way too.

I've had a genuinely good year, and I wanted to do something with that.

So here it is. I'm giving away £4,000 towards The Academy Experience, my premium service.

One person gets the full six months. Free.

Ten runners up get £250 off.

This is for anyone stuck in the stop-start cycle, unsure what to eat or how to train. And it's for anyone who's been training for years and just wants to take it up a level.

6 months. Leaner, faster, stronger.

Become the best version of you. On plants.

No food restriction, no missing your social life.

If you want in, it's easy.

DM me "4K."

Entries close Thursday 17th September, 6pm. I'll announce the winner Friday.

What have you got to lose? 🌱

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