Move It or lose it with Alison Cardiff

12/06/2026

What does Move it or Lose it mean to you? 💜💚
For some people, it’s the class that helped them feel more confident on their feet.
For others, it’s where they discovered exercise could be fun, friendly and something to look forward to — not something to dread.
It might be the friendships made over the years, the laughter shared in class, the instructor who knows just how to adapt each move, or the feeling of getting stronger and more independent week by week.
We’d love to hear from you.
Has Move it or Lose it changed how you feel about exercise?
Has it helped you build confidence, meet new people or keep doing the things you love?
Tell us in the comments what Move it or Lose it means to you 👇

31/05/2026

Are you looking for a gentle fitness class to improve your balance, flexibility and strength? Look no further then! Classes are seated and/or standing to meet the needs of all abilities. Come and join a friendly bunch at St John the Baptist Church, Danescourt Cardiff Mondays 1pm (limited spaces) and Wednesdays 11:am 1st class free ! £6 PAYG there after. Free refreshments after class! [email protected] 07786361702

14/05/2026

03/05/2026

💪🏋️🤸🤸‍♀️Classes are still running tomorrow 4th May on Bank Holiday Monday!🤸‍♀️🤸🏋️💪
Are you looking for a gentle fitness class to improve your balance, flexibility and strength? Look no further then! Classes are seated and/or standing to meet the needs of all abilities. Come and join a friendly bunch at St John the Baptist Church, Danescourt Cardiff Mondays 1pm (limited spaces) and Wednesdays 11:00 am. 1st class free ! £6 PAYG there after. Free refreshments after class! [email protected] 07786361702

21/04/2026

“It’s normal.”
That’s not something Janet had heard about her blood pressure for a long time.

Janet attends Fiona’s Move it or Lose it classes in Langbank — and recently shared something incredible with us.

At her annual medical review, while waiting to be seen, she did some of the isometric exercises she’d learned in class. Exercises she now regularly does at home.
When the nurse took her blood pressure, she paused…

👉 Then said, “I’ll take that again in five minutes.”
After repeating the test, her response?
“It’s normal.” — said with genuine surprise.
This is someone who has been on blood pressure medication since 1990.

💚 And she puts this change down to consistently doing the simple, targeted exercises she learned in class.
This is exactly why what we do matters.
It’s not just about moving more.
It’s about giving people the tools, confidence and knowledge to support their health every single day.
Small actions. Done consistently.
Real impact.
👏 Huge well done to Janet — and to Fiona for delivering such powerful, life-changing classes.

04/04/2026

🐣🐣🐣Classes are still running on Bank Holiday Easter Monday! 🐣🐣🐣
Are you looking for a gentle fitness class to improve your balance, flexibility and strength? Look no further then! Classes are seated and/or standing to meet the needs of all abilities. Come and join a friendly bunch at St John the Baptist Church, Danescourt Cardiff Mondays 1pm (limited spaces) and Wednesdays 11:00 am. 1st class free ! £6 PAYG there after. Free refreshments after class! [email protected] 07786361702