WOMB cic

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WOMB cic WOMB is a community interest company focusing on menstrual, maternal and menopausal wellbeing in Cardiff, Wales.

Join us this October & November for Prenatal Yoga 🪷 Thursdays, 15th October - 12th November, 5:45pm (75 minutes). What t...
07/10/2026

Join us this October & November for Prenatal Yoga 🪷

Thursdays, 15th October - 12th November, 5:45pm (75 minutes).

What to expect:
✨ A group check-in at the start of class
✨ A gentle blend of breath-led movement, deep rest and grounding practices
✨ A matricentric space, where the needs, experiences and wellbeing of the mother are held at the centre.

📍 99 Woodville Road, CF24 4DY
🎟️ Tickets available on a sliding scale

For more information and to book, head to the link in our bio!

Mama & Baby Sound Bath 🩷Join Wild Rhythm for a nourishing Mama & Baby Sound Bath. Together, we’ll relax into the healing...
06/10/2026

Mama & Baby Sound Bath 🩷

Join Wild Rhythm for a nourishing Mama & Baby Sound Bath. Together, we’ll relax into the healing vibrations of singing bowls to create nature soundscapes in a gentle, playful environment.

This session supports emotional regulation, deep rest, and family bonding, helping babies and adults alike to feel grounded and calm.

This sessions includes 45 minutes of sound healing, with extra time left open for tea and chat. No need to rush straight out...

📍 WOMB CIC | Cardiff 99 Woodville Road, CF24 4DY
⏰ Friday 23rd October, 10am

Hello, October 🍂Cooler mornings and darker evenings make for a beautifully cosy studio... There’s a lot happening at the...
02/10/2026

Hello, October 🍂

Cooler mornings and darker evenings make for a beautifully cosy studio... There’s a lot happening at the studio this month, offering an opportunity for everyone to find a moment of nourishment as we settle into the season ✨

• This month, prenatal and baby + me yoga *and* pilates return to the schedule!

Prenatal pilates starting this Saturday 3rd, 12pm. Danielle | Pilates * Wellness * Events

Prenatal yoga starting Thursday 15th, 5:45pm.

Baby + Me yoga on Tuesday mornings (new course starting in November)! Sinnead Marie

• We’re also so happy to be offering new classes and workshops as we welcome both new and returning facilitators to the studio this season: Rachele | Certified Hypnobirthing Teacher | South Wales will be offering a taster workshop on Hypnobirthing and Relaxation, Rachel Tapping brings PlayRoom to the studio, Sahir Ahmed Evans | Speaker Women’s Health Educator will be delivering an incredible workshop exploring endometriosis and Wild Rhythm will be bringing a special Mama & Baby sound bath to the space 🤱🏽 we can’t wait!

We also have FREE places available in all of our yoga classes. If finance is a barrier for you joining one of our classes, please feel free to pop us a DM for more details, or complete the referral form in our bio ✨

Head to the link in our bio to book.

Looking for a welcoming space for your workshop or event? We’d love to hear from you. [email protected]

RoomHire

Hello, October 🍂Cooler mornings and darker evenings make for a beautifully cosy studio... There’s a lot happening at the...
02/10/2026

Hello, October 🍂

Cooler mornings and darker evenings make for a beautifully cosy studio... There’s a lot happening at the studio this month, offering an opportunity for everyone to find a moment of nourishment as we settle into the season ✨

• This month, prenatal and baby + me yoga *and* pilates return to the schedule!

Prenatal pilates starting this Saturday 3rd, 12pm. Danielle | Pilates * Wellness * Events

Prenatal yoga starting Thursday 15th, 5:45pm.

Baby + Me yoga on Tuesday mornings (new course starting in November)! Sinnead Marie

• We’re also so happy to be offering new classes and workshops as we welcome both new and returning facilitators to the studio this season: Rachele | Certified Hypnobirthing Teacher | South Wales will be offering a taster workshop on Hypnobirthing and Relaxation, Rachel Tapping brings PlayRoom to the studio, Sahir Ahmed Evans | Speaker Women’s Health Educator will be delivering an incredible workshop exploring endometriosis and Wild Rhythm will be bringing a special Mama & Baby sound bath to the space 🤱🏽 we can’t wait!

We also have FREE places available in all of our yoga classes. If finance is a barrier for you joining one of our classes, please feel free to pop us a DM for more details, or complete the referral form in our bio ✨

Looking for a welcoming space for your workshop or event? We’d love to hear from you. [email protected]

RoomHire

🌸 Pilates for Pregnancy & Postpartum 🌸Starting SOON! Danielle | Pilates * Wellness * Events Saturdays, 1st October - 7th...
22/09/2026

🌸 Pilates for Pregnancy & Postpartum 🌸

Starting SOON! Danielle | Pilates * Wellness * Events

Saturdays, 1st October - 7th November.
Prenatal Pilates: 12:30pm
A supportive 45 minute class, designed for mums-to-be, helping you feel connected to your changing body.

Postpartum/Baby & Me Pilates: 2pm
A gentle 45 minute class designed to help you reconnect with your core, improve posture and build strength in a safe and supportive environment.

Babies are welcome to join.

Both classes offer the opportunity for tea and chat post-class too.

📍 WOMB CIC| Cardiff 99 Woodville Road, CF24 4DY
🎟️ Full course available on a sliding scale. £12.50 drop-in. Book via the link in our bio!

If you have any questions, please pop us or Danielle | Pilates * Wellness * Events a message! We can’t wait to see you there.

Craving softness? Sink into stillness and honour your body’s need for rest in our Restore Yoga class. Join Nia Gandhi on...
21/09/2026

Craving softness? Sink into stillness and honour your body’s need for rest in our Restore Yoga class.

Join Nia Gandhi on Mondays at 7pm (tonight!) 🪷

Designed with the principles of Restorative Yoga and Yin Yoga…

Restorative Yoga is a slow paced class that focuses on stillness and relaxation. Characterised by using props for support.

Yin Yoga is also a slow-paced class that uses long holds to reduce muscle activity and aid release on tension in the bodies connective tissues.

Ideal during menstruation, burnout, late postpartum, or any time you crave rest and surrender.

We’d love to see you on the mat x

📸: tasneem

☁️ Hypnobirthing & Relaxation ~ October Taster Workshop ☁️ Rachele | Antenatal Prep & Hypnobirthing | South Wales offers...
15/09/2026

☁️ Hypnobirthing & Relaxation ~ October Taster Workshop ☁️

Rachele | Antenatal Prep & Hypnobirthing | South Wales offers personalised, evidence-based hypnobirthing and birth preparation for expectant parents and their birth partners, helping you feel ready for birth and supported beyond it.

This October, join us for this relaxing workshop, which offers a gentle glimpse into that approach, combining birth education with practical relaxation techniques you can begin exploring together

📍 WOMB | Cardiff 99 Woodville Road, CF24 4DY
⏰ Sunday 11th October, 3pm
🎟️ Sliding scale tickets, £5-£15

Book via the link our bio! Hope to see you there 🩵

cardiff

04/09/2026

A wellness space that doesn’t leave mothers out… it centres them!

Here’s a few of the matricentric classes we’ll be offering this month…

💞 Exciting news, is back with Baby + Me yoga!
6 week course, tickets available on a sliding scale. Starting Tuesday 15th September. Limited spaces available!

💞 After a summer break, our Developmental Baby Massage & Postnatal Circle returns. Led by . Mondays, September at 10:45am

💞 PlayRoom by , offering space for you little ones up to six months, and for the adults who care for them. Thursdays at 10am, starting September 17th.

Head to the link in our bio to find out more.

A moment for you, with your little one by your side.

matrescence

Hello, September 🍁 September can bring that familiar shift into new routines, fuller calendars and all the beautiful (an...
01/09/2026

Hello, September 🍁

September can bring that familiar shift into new routines, fuller calendars and all the beautiful (and sometimes chaotic!) energy of family life, and life in general. At WOMB, we’re making space to pause, to move and to connect.

We are hosting three FREE community meet-ups continue this month:

The Matrescence Meet-Up – a doula-led community gathering with tea, conversation and peer support for pregnancy, postpartum and beyond. Doula in Cardiff, South Wales

Cycle Sanctuary – a facilitated space exploring cyclical living, menstrual wellbeing and the natural rhythms of the menstrual cycle. Angharad James | Menstrual Cycle Educator + Coach | Writer

Menopause Cafe - for anyone navigating perimenopause and menopause. Pause & Embrace the Transformation

All are free to attend, though booking is appreciated as spaces are limited!

We also have FREE places available in our yoga classes. If finance is a barrier for you joining one of our classes, please feel free to pop us a DM for more details, or complete the referral form in our bio ✨

Looking for a welcoming space for your workshop or event? We’d love to hear from you. [email protected]

Address

99 Woodville Road
Cardiff
CF244DY

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