Mike Parsons Coaching

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Mike Parsons Coaching

I help busy adults achieve weight loss 📉 an increase in strength and become pain free in 12 weeks 💪 We put the needs of our members first.

We are confident that our level of service and the value we provide to all who train with us can't be matched! Our Cardiff Bay gym is small enough to care, and big enough to provide you with the environment you need to KICK THE ARSE out of your fitness goals in 2015. For personal training in Cardiff, our team is on hand to advise you on every aspect of your training regime including technique, pro

gramming, nutrition and lifestyle. At the Fitness Factory Cardiff you'll discover an old-school, fun, friendly but pumped atmosphere, supervised by highly educated and experienced instructors who are on hand to ensure that every minute you spend in our Cardiff gym delivers maximum results. The Fitness Factory Cardiff is a family run fitness facility in the heart of Cardiff Bay and Cardiff City Centre. We offer a personalised approach to our customers and the atmosphere will provide an insight into this from the moment you step into the gym. Modern resistance training equipment that you'd expect from any gym along with functional training equipment (including, but not limited too, large, medium and small tires, chains, ropes, prowler sled, astro turf area, various foam rollers, TRX, weighted balls, kettle bells) which sets us apart as one of Cardiff's more unique gyms. Visit the gym and have a session on us, so you can truly experience what we are talking about.

28/02/2026

This morning I did my first HYROX simulation race…

And I got to do it alongside daughter Isabelle.

What a special experience.

Training hard is one thing.
Competing is another.
But sharing the gym floor with your own child, pushing through the same stations, feeling the same burn, encouraging each other through the tough bits…

WOW ❤️

The atmosphere at Ion Gym Cardiff was unreal. Organised. Loud. Supportive. Proper event energy from start to finish.

And the format itself? Brutal in the best possible way.
It exposes you. Tests your engine. Tests your grit. Tests your mindset.

But here’s what I’ll remember most…

Not the sleds
Not the burpees 🤮
Not the splits

It’s looking across and seeing Izzy digging in when it got tough. No drama. No excuses. Just effort. Well maybe a few complaints from Izzy 😂😂

That’s what it’s about.

Fitness isn’t just about aesthetics or numbers on a bar.
It’s about experiences.
Confidence.
Resilience.
Shared moments you’ll talk about for years.

If you ever get the chance to step into something like this with your kids take it.

An amazing event thank you Ion Gym Cardiff.

Proud Dad moment today. ❤️

28/11/2025

“Most people wait until January to start. That’s why most people never actually change.”

December’s the month everyone gives up on their body.
But it’s also the best time to get ahead.

While everyone else is saying “I’ll start next year,” my clients are already training, eating well, and sleeping better. So when January hits, they’re ready to level up, not start from scratch.

So here’s the deal:
Train Through December (Normally £197) for FREE. Pay £197 and it covers both December & January.

No Excuses. No BS. Just solid, coached sessions built around your schedule.

Let me do the programming so all you have to do is concentrate on getting results.

Only 4 spaces.

Sessions are:
6:30am (1 space left) or
12:30pm (3 spaces left).

Because small group training should feel personal, not like a bootcamp.

🎯 DM me to grab your spot.

14/05/2025

Going to Uni in September, just finished uni or thinking ahead to life after graduation?

Why not graduate with more than just a degree?

If you’re passionate about fitness and want a career where you help others, stay active, and stay out of the 9–5.

“Living for Friday, dreading Monday”

Becoming a qualified Personal Trainer might be the move.

At Fitness Academy Wales, we make it easy for students and recent grads to get certified:

✅ Get qualified now while you have time over the summer
✅ Study part-time around lectures or work
✅ Get qualified in just 12 weeks
✅ Join a growing, flexible industry that rewards your passion

Whether you want a side hustle, a full-time career, or a foot in the door to the fitness world — this is your chance.

Your degree says you can learn. Your PT Diploma shows you can lead.

➡️ Apply today and start building a career that actually excites you: Link in the bio 👆

13/02/2025

Affordable Semi-Private Personal Training In Cardiff.

Want the results of personal training but with the energy (and lower cost) of training in a small group? My semi-private training sessions in Cardiff are now open!

✅ Same expert coaching as 1-1 PT
✅ I programme your whole week to take the stress off your shoulders
✅ Train with 4-6 like-minded people
✅ More affordable than 1-1 PT
✅ Guaranteed better results than going it alone

Choose Your Training Option:

🔥 3x per week (Best for faster results!)
📅 Monday, Wednesday & Friday – 6:30 AM and 12:30 PM
(1-1 PT £500 a month - Semi Private £197)

🔥 2x per week (Great for building consistency!)
📅 Monday & Wednesday – 8:30 AM
📅 Tuesday & Thursday – 11:30 AM
(1-1 PT £350 a month - Semi Private £127)

“If you’re tired of starting over every Monday, want a consistent routine that fits what you have going on in life, and need structure and accountability, without the price tag of 1-1 PT, my programme guarantees results. Let me take the stress of programming your training week off your shoulders so you can focus on getting the results you deserve.”

Drop me a message if you want to grab a spot or have any questions! First come, first served. 🚀

22/12/2024

***Why Small Group Personal Training Might Be Exactly What You Need in 2025***

Imagine starting your mornings or breaking up your day with focused, high-energy training alongside a small group of like-minded professionals. You’ll build strength, improve your fitness, and stay accountable – all while fitting seamlessly into your busy schedule.

Here’s why small group personal training works:
✅ Accountability: The group dynamic keeps you motivated and consistent.
✅ Expert Coaching: You’ll get the personalised attention you need without the cost of 1-on-1 sessions.
✅ Supportive Community: Train with people who share your goals, push you to succeed, and make every session enjoyable.
✅ Efficiency: Scheduled sessions mean no wasted time – just results.
✅Cost Effective: Three 1-1 pt sessions a week with knock you back at least £500 a month. In my small group programme it’s only £175 for the same amount of coaching. And for the first 6 people to jump in, it’s only £97 for January 👏🏼

Our January 2025 spaces are open for Mondays, Wednesdays, and Fridays at 6:30 am and 12:30 pm. Whether you’re looking to feel stronger, leaner, or just take control of your health this year, this is your chance to make it happen.

✨ Limited to only 4 spots per group, so you’ll get all the benefits of personal coaching with the added energy of a small team.

Start 2025 strong. Start with us.
DM the word “INTERESTED” to grab your spot before they’re gone!

29/11/2024

Today is the day! I’m thrilled to announce that The Strength Movement Concierge Online Coaching Programme is officially LIVE!

And to celebrate, we’re giving away 10 free spaces to kickstart your journey with us.

This programme has been designed specifically for busy professionals—those of you balancing demanding careers and family commitments, but still wanting to prioritise your fitness and health.

Click the link to jump in

https://subscribepage.io/uFcyAo

24/11/2024

Top day out yesterday playing in the Inaugural Masters Touch Tournament at the Arms Park for the might Puffins Touch.

Amazing catching up with my World Cup teammates on the field and in the bar for a few 🍻 afterwards.

The legs aren’t so happy this morning 😂

Walking like John Wayne 🤠

03/08/2024

After dedicating the last year to mastering a new sport, changing my training programme completely, relearning how to run pain-free, and enduring a rigorous three-trial selection process, I achieved my dream of representing my county at the Touch Rugby World Cup in Nottingham at the age of 45 👴🏼

In our group, we competed against Spain, Australia, Fiji, Chile, Jersey, and Papua New Guinea. We finished second in our group, with our only loss to Australia, the eventual champions.

Though we fell short of our goal to reach the semifinals, exiting the quarterfinals with a 7-4 defeat, we secured a respectable 5th place at the World Cup. While I always strive for victory, this achievement fuels my ambition for the next four years leading to the tournament in Auckland, NZ.

Looking ahead, my focus is on making the squad for the Euros in France next year. This goal will drive my efforts over the coming 12 months.

The week long tournament in Nottingham was the best week of my sporting life, spent alongside the best teammates, coaches, and companions. Thank you all for making both the competition and the months of preparation so memorable. These experiences will stay with me forever.

Thank you, everyone.

04/07/2024

“Time is precious, especially when balancing work, family, and personal goals. Discover the power of efficient, targeted workouts that maximise results without monopolising your schedule.

Consistency beats intensity—small, daily actions lead to big changes over time.

By focusing on strength training 3-4 times a week, steady state cardio twice a week, and maybe throwing in a session that gets the heart rate pumping, you can enhance your overall health in less time than you think. Imagine transforming your fitness with just 40 minutes a day.

Ready to optimise your fitness routine?

Let’s connect and explore how to make it work for you.”

“Message me to learn more about crafting a personalised workout plan that fits your busy life.”

Mike Parsons

30/05/2024

“What hurts today makes you stronger tomorrow” Jay Cutler

As a dad of two beautiful daughters and new baby boy on the way, I understand how hard it can be to fit in time for exercise amidst the demands of work and family.

My own journey in fitness has taught me that the discomfort you feel today is building the strength you’ll rely on tomorrow. Balancing a busy professional life with family responsibilities isn’t easy, but it’s absolutely possible. I’ve been there, and I’ve found ways to stay in shape without giving up the foods I enjoy and beers with the lads.

Let’s embrace the challenge together and stay consistent. The transformation is worth it—for ourselves and for our families.

Address

Cardiff
CF10 1JA

Website

http://www.fitnessacademywales.com/

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