BKY Coaching

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BKY Coaching I support ambitious, driven women to reach their fitness goals through individualised, strength based programmes + sustainable nutrition

Empowering girls to lift heavy & beat the boys in the weights section ��

�Personal trainer
�Online Coach
�Nutrition Coach

Get stronger & achieve your goals with BKY Coaching in 2022

Join my Strong Girls Squad now �

Download your free ebook now > www.BKYcoaching.net

29/09/2026

Following your mates training plan is gonna do f*ck all to helping you get where you want to be.

Just like Jenny + Kelly, you and your mate are gonna live different lives, be at different stages in your training plans and need different considerations in your programmes.

Don’t be a sheep just because it seems easier.

You won’t thank yourself for it come race day.

If you’re ready to go it alone and train for YOU, dm me “PLAN” now

25/09/2026

Stop f*cking training wall balls for your Hyrox race.

You’ve got to think bigger picture and adding 300 wall balls to your week isn’t going to do what you want it to…

Think:
Engine
Endurance
Capacity

How are you going to get through the whole race when it’s compounded into 1?

Which station are YOU currently spending the most time trying to improve?

Where can you make that change?

22/09/2026

2 years of hip pain and just ONE private physio session made me realise this…

Buckle up because this is the next instalment of the hip injury rollercoaster 🤦‍♀️

If you’re done trying to make someone else’s plan fit you, DM me “PLAN” and let’s talk

11/09/2026

Should you still be progressively overloading in your Hyrox training?

Yes. But not how you may think… ^

I utilise regular testing weeks between training blocks for my clients and it gives us a really good look at where progression has been made / where things may need switching up…

When did you last actually look back and check whether your training has progressed?

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CF10 1NS

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