BKY Coaching

BKY Coaching I support ambitious, driven women to reach their fitness goals through individualised, strength based programmes + sustainable nutrition

Empowering girls to lift heavy & beat the boys in the weights section ��

�Personal trainer
�Online Coach
�Nutrition Coach

Get stronger & achieve your goals with BKY Coaching in 2022

Join my Strong Girls Squad now �

Download your free ebook now > www.BKYcoaching.net

24/08/2026

What is a testing week in Hyrox training?

Be honest… did you think testing week sounded worse than it is?

Testing week is to help guide your training and monitor your progression over time

They’re a necessity to give me the data to help you effectively AND they’re a way to keep you motivated on the months long run up to your next race…

Want to start your testing week?

Click the link in my bio to apply for coaching now ✨
I have 3 spaces left to start before September (and the 8 week countdown to Birmingham Hyrox)

Things that will either make you FOLLOW me or UNFOLLOW me … ✨🤭I say it how it is… and I won’t let you self-sabotage your...
19/08/2026

Things that will either make you FOLLOW me or UNFOLLOW me … ✨🤭

I say it how it is… and I won’t let you self-sabotage yourself.

So what’s the verdict?

Ps. If you give me a follow after this, I’m your ideal Hyrox coach, come join the team!

Behind every athlete… there’s a reason they started.Everyone has their reason / motivation / story. Sometimes they’re ju...
13/08/2026

Behind every athlete… there’s a reason they started.

Everyone has their reason / motivation / story.
Sometimes they’re just not obvious.

What was yours…?

What is Zone 2?Here’s everything you need to know to understand exactly what Zone 2 running means and how to finally see...
11/08/2026

What is Zone 2?

Here’s everything you need to know to understand exactly what Zone 2 running means and how to finally see progress in your training

Share this with someone who needs to know

08/08/2026

21 days to nail your Hyrox prep: starts here.

If you’ve ever wanted to try Hyrox or if you’re looking for structured training for your next race, then this 21 day challenge is for you.

Completely FREE, it starts Monday and I want you to join.

Inside, you’ll not only follow a coach-led training plan that focuses on strength, conditioning + running, you’ll also have access to me, your Hyrox coach, within our 21 day challenge WhatsApp support group.

We’ll focus on technique via form video analysis, your individual nutrition targets to ensure you’re fuelling properly and there will be a huge emphasis on recovery, resting and making sure you are putting yourself as the main priority.

all of this, plus having the support and guidance needed to ensure everything fits seamlessly around your busy lifestyle.

21 days start Monday.

Are you in?

DM “CHALLENGE” now.

31/07/2026

If you’re training for Hyrox then recovery needs to be a significant part of your routine.

Believe it or not, SO many of the clients who come to work with me are massively under-recovering

It’s one of the things I emphasise the most in my coaching.

Recovery and rest is where the work you do is actually working, it’s when your body gets to actually process the changes you’ve asked it to make.

Hands up if you aren’t recovering properly right now?

Take a look at your training.

Do you have at least 1 full rest day in your week?

Do you prioritise warm up and stretching around your sessions?

Do you get enough sleep each night?

If not, these are things I’d start focussing on more … and when you do, you’ll start seeing noticeable differences in your progress.

What’s your go-to Hyrox recovery? Drop it below



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