Studio 214

18/06/2026

Truth

The amount of times I see you lot making a L with your hand 😂😂🫶🏼

Did you know that roughly 19% of women struggle to quickly and accurately distinguish left from right…. I thought it was much higher 😂

17/06/2026

Small Group PT = Big Results 💪
Get the motivation of a group, the coaching of a personal trainer, and the accountability you need to reach your goals.
✅ Expert guidance
✅ Supportive community
✅ Strength, fitness & confidence

Maximum 6 per class
Book as a stand alone class or as part of your membership

16/06/2026

Our studio is designed to be a friendly, welcoming space where everyone feels comfortable from the moment they walk through the door. Whether you’re completely new to Pilates or have years of experience, our supportive instructors take the time to get to know you, understand your goals, and help you progress at your own pace.

We believe fitness should be enjoyable and accessible, so we’ve created a warm, encouraging environment free from intimidation or pressure. Our classes are inclusive, with personalized guidance and modifications available to suit all abilities, ages, and fitness levels.

From our welcoming team to our positive community of clients, you’ll find a space where you can feel confident, supported, and motivated. We take pride in fostering genuine connections and helping every member feel valued, comfortable, and inspired on their wellness journey.

15/06/2026

08/06/2026

Did I lie?

We all know the struggle… one side the hulk, the other resembles ‘take my strong hand’

If you’ve not seen scary movie you won’t have a clue what I am on about 😂

06/06/2026

You’ve asked to see the full week at a glance to make choosing your classes a little easier, so here it is! We’ll be sharing the schedule for every week so you can see exactly what’s happening week by week.

We’ll soon have a solid core timetable pinned in place, but from time to time there may be slight changes. That’s why we’ll also post a quick weekly update to keep you in the loop and make sure you always have the latest information.

04/06/2026

The next beginners course is ready for booking

Been thinking about trying reformer, but don’t know where to start?

Here is the solution!

No experience necessary
If you have an injury or mobility issue let me know and I can adapt the exercises to meet you where you are.

4 Saturdays
10:30am

13th
20th
27th
4th

Learn the fundamentals
Build confidence
Get comfortable

Supportive environment
Friendly staff
Expert led

Goodie bag to celebrate finishing the course

Any questions please ask

03/06/2026

We offer so much here at 214

Swipe to see it all

Services for pain management, posture assessments and assessments to try to find the route cause of issues

Treatments… working on your pain areas using various modalities

Personal training and exercise therapy…. Getting stronger, changing body shape or correcting issues

Recovery - Red light, infra red sauna, bold plunge, treatment, massage, compression boots
Recovery room will be open very soon 👀

Classes
Yoga
Group PT
Barre
Pilates:
Mat
Reformer
Tower
Jump board

One stop shop for health, fitness and recovery

02/06/2026

Yoga 🧘‍♀️

Come and flow with us here at the studio
Evening, day time and weekend classes available

Monday 8pm
Wednesday 10:30am
Sunday 8:30am

45 minute flow

Mat provided, but you are welcome to bring your own

24/05/2026

Jamie is away for a few days… which gives you all the opportunity to have a different instructor! Woo hoo

Join our lovely Mollie for the next 3 days 😍

Monday 9:30am
Tuesday 7:30am & 5:15pm
Wednesday 7pm & 7:45pm