HathaYoga4U

Teaching weekly group yoga classes for all🧘🏼‍♀️ Strengthening the body,mind & soul🧿BWYQ L4 500hr.

08/03/2026

🌟 Happy International Woman Day 🌟
❤️ ❤️

27/02/2026

💐Yoga in March Class Timetable 💐
All March classes are on the booking system.
Classes are suitable for all levels (especially beginners) as we work in a staged approach. Each class follows the same monthly theme (apart from Mondays wall work) and includes a breathing practice, physical movements and relaxation.
Please book your space online.
http://hathayoga4u.co.uk/Book-Class/
🧘🏼‍♀️ Monday morning at Kate’s Shala. 9.30am-10.30am. This is a relax and restore class. A wall based class only. No walks in.
🧘🏼‍♀️ Tuesday evening at Manston Village Hall. 7.30pm - 8.30pm. Hatha yoga based class.
🧘🏼‍♀️ Wednesday morning at Kate’s Shala. 9.30am-11am. Hatha yoga based class. No walks in.
🧘🏼‍♀️ Wednesday evening at Eastry Village Hall. 7pm-8.30pm. Hatha yoga based class.
This doesn’t include 1-2-1 or private groups / corporate yoga classes.
Send me a message if you have any questions.
Kate
🧘🏼‍♀️✨🤍
❤️ #ʙᴏᴏᴋɴᴏᴡ
🙏 🙏🏻

25/02/2026

🪷Wednesday Reminder 🪷

23/02/2026

🧘🏼‍♀️ Yoga by Candlelight at Manston & Eastry Village Halls🕯️
As we are in the depths of winter. Come & join me for this slow, restorative one hour yoga class lit by candles, giving yourself the gift of peace.
This class will consist of a breathing practice followed by some lovely slow stretches and ending in a deep relaxation. 🕯️🧘🏼‍♀️🕯️
Please bring your own mat & blanket. Some like to use a blanket for the relaxation.
Book your space via my website, link below.

https://www.hathayoga4u.co.uk/Book-Class/

Any questions please get in touch by either Direct Message on here, or email me [email protected]
🕯
❤️

29/01/2026

🕉️Yoga in February Class Timetable🕉️
All February classes are on the booking system.
Yoga classes at Adisham VH start Monday 16th February.
Classes are suitable for all levels (especially beginners) as we work in a staged approach. Each class follows the same monthly theme (apart from Mondays wall work) and includes a breathing practice, physical movements and relaxation.
Please book your space online.
http://hathayoga4u.co.uk/Book-Class/
🧘🏼‍♀️ Monday morning at Kate’s Shala. 9.30am-10.30am. This is a relax and restore class. A wall based class only. No walks in.
🧘🏼‍♀️ Tuesday evening at Manston Village Hall. 7.30pm - 8.30pm. Hatha yoga based class.
🧘🏼‍♀️ Wednesday morning at Kate’s Shala. 9.30am-11am. Hatha yoga based class. No walks in.
🧘🏼‍♀️ Wednesday evening at Eastry Village Hall. 7pm-8.30pm. Hatha yoga based class.
This doesn’t include 1-2-1 or private groups / corporate yoga classes.
Send me a message if you have any questions.
Kate
🧘🏼‍♀️✨🤍
❤️ #ʙᴏᴏᴋɴᴏᴡ
🙏 🙏🏻

28/01/2026

If you are reading this …
Relax your shoulders, unclench your jaw & bring the tongue away from the roof of the mouth.
Take a deep breath in, close your eyes, relax your hands and breathe out slowly. ✨
This is your friendly reminder to stop & breathe. Yes completely stop and just breathe and come back to you 🧘🏼‍♀️
✨ Give this breathing technique a go ✨
🧘🏼‍♀️Breathe in as the circle gets bigger
🧘🏼‍♀️Breathe out as the circle gets smaller.
🧘🏼‍♀️ Do this as much as you need.
🧘🏼‍♀️ Notice how your shoulders relax. Your jaw unclenches and your face muscles relax.
I’m holding my monthly Crystal Sound Healing session at Kate’s Shala twice in February.
Sunday 15th 10.30am - 11.30am.
Friday 27th 7.30pm - 8.30pm
DM for more info.
📍Like, Save & Share this post and come back to it anytime you need. 🙏🏻

💪

25/01/2026

🇫🇷 Friendly Reminder 🇫🇷
There are No classes this week. Classes resume W/C 2nd February. If you have seen my stories, I am in France visiting my parents. My dad came out of hospital last week from his surgery. So I'm here to support them.
Will be posting in my stories, loving your responses to my daily yoga practice. If you like chickens keep an eye out for the chicken spam too 🐓🤣💚

22/01/2026

✨Attending a yoga class for the first time and not sure what to wear or bring to class? ✨

🧘🏼‍♀️It is best to bring your own mat. However, if you have not had the chance to get one, please contact me & I will bring one. I only have a limited supply of spare mats.

🧘🏼‍♀️I do provide all props such as blocks and belts. However, if you are a keen practitioner and want to bring your own, please do.

🧘🏼‍♀️If you would like any information/help on buying your own mat. Let me know.

🧘🏼‍♀️Wear comfortable, loose fitting or exercise clothes. Layers are great, especially during the winter months. You might also like to bring warm clothes (socks, jumpers) to use during breathing and relaxation. Some students also choose to bring a blanket to use.

🧘🏼‍♀️Yoga is practiced with bare feet for safety and practical reasons.

I hope this is helpful. 💫

Address

Canterbury

Telephone

+447714982358

Website

https://www.hathayoga4u.co.uk/Book-Class/

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