11/05/2026
IN SUPPORT OF MENTAL HEALTH AWARENESS WEEK
May 11 - May 17 is Mental Health Awareness Week. Exercising regularly plays an important role in mental wellbeing:
- Exercise improves mood by releasing endorphins, serotonin and dopamine, which reduces stress and anxiety.
- Exercise boosts your energy levels, as well as improves your muscle strength and boosts your endurance.
- Exercise promotes better sleep, helping you to fall asleep faster and increasing quality of sleep.
- Regular exercise enhances mental clarity and improves focus
Take action during this year’s mental health awareness week, invest in yourself and your wellbeing and join our gym!
