FitnessPerks

FitnessPerks A fun, non judgmental, pressure free and safe exercise environment! Let's create a community and feel good together!

Cardio, Strength&Tone is on tomorrow evening at 5pm for this week only !! Arkley Studios, Herne Bay Musical Theatre Soci...
21/06/2026

Cardio, Strength&Tone is on tomorrow evening at 5pm for this week only !! Arkley Studios, Herne Bay Musical Theatre Society

Having looked at the weather for this week it is very hot so I will be adding in extra breaks! Please bring water and a towel.

Book via this link or message Kristy for more information 07907963605

https://bookwhen.com/fitnessperks

Unfortunately the hall is in use this Saturday and so, there in no Assassin class !! โ€ฆ But we are back on Saturday 27th ...
18/06/2026

Unfortunately the hall is in use this Saturday and so, there in no Assassin class !!

โ€ฆ But we are back on Saturday 27th June so please book your space now with the link below ๐Ÿ‘‡ Herne Centre

https://bookwhen.com/fitnessperks

This morning we are Boosting Sturry Social Centre 9.15am whose in ๐Ÿ™Œ๐Ÿ™Œ
18/06/2026

This morning we are Boosting Sturry Social Centre 9.15am whose in ๐Ÿ™Œ๐Ÿ™Œ

What a sweaty session tonight! ๐Ÿ”ฅ๐Ÿ’ชA huge congratulations to these amazing ladies who completed their 60th Boostfit class ...
17/06/2026

What a sweaty session tonight! ๐Ÿ”ฅ๐Ÿ’ช

A huge congratulations to these amazing ladies who completed their 60th Boostfit class this evening what an incredible achievement! ๐Ÿฉท๐Ÿ‘

They showed up, they Boosted, and they achieved. Proud, so proud !

Success looks different for everyone. It might be moving up to a stronger weight, adding in an extra squat, remembering the next move in a track, or it could be walking through the doors of your very first fitness class, or choosing to prioritise your mental wellbeing as much as your physical health.

Whatever your goal is, do it for you. Every step forward counts. โœจ

Weโ€™re back tomorrow morning at the Sturry Social Centre at 9:15am.

Come and give Boostfit a try !! you wonโ€™t regret it! ๐Ÿฉท message Kristy to book! 07907973605

And finallyโ€ฆ come on England! ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ™Œ

Tomorrow morning Sturry Social Centre 9.15am come and join us for a fun, judgment and pressure free fitness class If yo...
17/06/2026

Tomorrow morning Sturry Social Centre 9.15am come and join us for a fun, judgment and pressure free fitness class

If you know someone who will benefit from
Joining a fun class please share โ€ฆ.

16/06/2026

๐Ÿ‘Š Thinking about adding a Friday evening non-impact Combat class near Herne Bay! ๐Ÿ’ช

Would this be something youโ€™d be interested in?

If so, drop your preferred times in the comments below ๐Ÿ‘‡ and let me know what would work best for you.

Your feedback will help shape the class! ๐Ÿฉท

At Boostfit, it really is okay if you go the wrong way, choose the lower-impact option, or have never worked out before....
16/06/2026

At Boostfit, it really is okay if you go the wrong way, choose the lower-impact option, or have never worked out before. The truth is, none of us have all our ducks in a row! ๐Ÿคฃ๐Ÿฉท

Boostfit is a judgement and pressure free class that includes a little bit of everything: we warm up, bust stress, enjoy some easy-to-follow aerobics (with a little dance element โ€“ but make it your own!), build strength both mentally and physically, shake off the day, and finish with our osteopath-developed stretch.

All of that in just 45 minutes for only ยฃ6 โ€“ what a bargain! ๐Ÿ™Œ

Come and move with us tomorrow evening at 5:45pm. You wonโ€™t regret it! ๐Ÿฉท๐Ÿ’ช

15/06/2026

The messy after glow of a fab class tonight - Cardio, Strength and Tone ๐Ÿ™Œ๐Ÿ™Œ

Todayโ€™s track work, I used the triangle method or verse chorus method, which challenged our muscles in a different way to our normal traditional HIIT workout. Instead of aiming for lots of fast repetitions and getting our heart rates completely high, we worked the muscles for longer periods of time with slower, more controlled movements.

Hope you felt the burn ๐Ÿ”ฅ I did ๐Ÿ˜…๐Ÿ˜…

If anyone wants to join us next week - class is at 5PM instead of 5.45pm - FOR ONE WEEK ONLY !!

Please message to book ๐Ÿ™Œ๐Ÿ™Œ

Address

Hoath Village Hall, Church Road
Canterbury

Telephone

+447907963605

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