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Sean Laws - Online Coach

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Sean Laws - Online Coach

Online Weight Loss & Performance Coach
Founder/Head Coach at Vertex Online Training Have you REALLY been sticking to goals? If not.. this programme fits you.

MY 1:1 ONLINE COACHING SERVICE | The Vertex Programme 🚀🏋🏽

Question:
Has the start of your fitness journey gone to plan? �Are you seeing the results you originally set out to achieve? If you are just starting out, or trying to chase that NEXT goal, I have the skills, knowledge and passion to help you. This programme and my coaching allows you to achieve these goals WITHOUT having to;
❌ Give up yo

ur favourite meals
❌ Spend pointless hours in a gym and waste time each day
❌ Find a gym-floor PT to suit you and potentially pay more than you can afford

If you relate to my previous points and you are;
✅ In need of sessions to be time efficient
✅ An action taker ready for change
✅ Someone who is determined to achieve a body they can be confident in
✅ Able to commit a minimum of 3 hours/week to training
✅ WILLING TO LEARN

Then this is the coaching partnership for you. If you were waiting for a sign, this is it.

27/06/2023

"Comparison is the thief of joy"

You can't control many things

But what you can control is putting in the effort

The hard work

Making the necessary sacrifices

For a better YOU

If you go all in, regardless of what others are doing

That's when you'll achieve great things 🙌🏽

21/06/2023

It's always great receiving messages and photos like this!

Hard work pays off 🚀

19/06/2023

2.2lbs lost in 2 WEEKS🔥

He's been getting better with adhering to certain aspects of the programme that he found difficult at the start - the numbers don't lie 🤷🏽‍♂️

If my client's struggles sounds like yours, and you've been craving to FINALLY see results, but don't know HOW or WHERE to start?

🚫 STOP making excuses
✅ START taking the necessary actions
📲 DM me the word "HELP" to book a FREE discovery call and let's put together a plan of action

12/06/2023

A wise man once said;

Look
If you had
One shot
Or one opportunity
To seize everything you ever wanted
In one moment
Would you capture it
Or just let it slip?
(Yo)

09/06/2023

I used to think "the more I do, the better results"

I'm sure you did as well, or maybe even still do

But that's the quickest way to overtraining and hurting long-term progress!

You don't NEED to be spending that long to get a GREAT session

An Apple Watch isn't 100% accurate in terms of cals burned etc. but it does give a reasonable indication among tracking other things

Here's a few reasons why my clients and I are in and out of the gym within an hour or so

1️⃣ Shorter sessions & rest periods boosts metabolism & calorie burn, challenging both cardiovascular and muscular systems far more

2️⃣ Shorter workouts offer the flexibility and prevent boredom. By incorporating different exercises and training methods, you can keep your sessions fresh and maintain motivation over time.

3️⃣ Longer workouts can increase the risk of overtraining, which can lead to fatigue, & decreased performance. I cannot stress this enough - QUALITY OVER QUANTITY❗️

4️⃣ My main reason - WE ALL HAVE S**T TO DO!

Whether it's a time-restraining job, children, home life

We all have a life to get on with outside of the gym

Why spend unnecessary time slogging it in the gym, giving you no time for anything else

You'll start to resent training, and the time restrictions that come with it

Next thing you know you've given up...

Back to square one...

Wondering what you have to do to see results

If your reason as to why you have no results

Or you don't THINK you can achieve your goals

Is "I don't have time"

You just haven't found the right coach who can implement these methods, while having your best interests at heart

Good news for you is that's my bread & butter 🤷🏽‍♂️

Lack the knowledge on how to implement these?
Need the confidence to execute?
Spending too fu***ng long in the gym?
Want the MOST bang for your buck sessions?

📲 DM me the word TIME and let's come up with a plan of action

🏷️

05/06/2023

Are you guilty of this? 🫵🏽

Probably are without even knowing it 🤷🏽‍♂️

Don't let overtraining compromise the hard training, good food, and disciplined habits you've built over time

You may lack the knowledge and structure on how to train EFFICIENTLY

Or even lack the time to fit it into your busy schedule

Good news?

That's exactly what I do for you, without the guesswork 🫡

Train smarter, not harder 🧠🚀

📲 DM me the word OVERTRAINING and let me help you avoid these mistakes, and get you into the best shape of your life!

🏷️

30/05/2023

📈 What just 8 WEEKS can do when you have a goal, a plan

AND the right coach for you 🫵🏽

Leaner
Stronger
HAPPIER

As someone who competed in athletics and football from a young age - I place an ASTRONOMICAL importance in lower body strength and performance.

I train legs 2x a week (sometimes 3x) 🫡

All too many guys neglect it and seriously overlook the COUNTLESS benefits to strong, powerful legs.

Why???

Because it's "too hard", or it doesn't stroke their ego the same as benching their bodyweight (there, I said it) 🤷🏽‍♂️

I absolutely LOVE the fact it doesn't just challenge the body/muscles..

But your mind, will to succeed and determination to GET IT DONE

My client has embraced that

She wanted bigger, stronger, more toned/shaped glutes

The results in her legs AND glutes has improved tenfold - along with her self-confidence 💯

Previously my client had been without a structured plan - training what she wanted, when she wanted... lacking the time and purpose to go all in with her training

She was not overweight or out of shape but wasn’t unlocking her TRUE potential

Like so many people I speak to.. no matter what level they are at on their journey.. they fall short of their potential due to avoiding the HARD WORK

Or the work that "isn't pretty" and makes them actually need to DIG DEEP!

I didn't give her a BS "b***y building" protocol

She dug deep and took everything on board

Building from the ground up

The sessions I programmed for her allowed her to;

✅ Get in AND out of the gym within an HOUR
✅ Eat food she enjoyed eating with friends and family - no BANNED foods
✅ Unlock her potential through support and bespoke programming

She's a trooper 💁🏻‍♀️

ALL YOU NEED FOR THE SAME RESULTS

Is a no BS attitude
A willingness to do the hard graft
Trust the process

Think you can do those 3 simple things?

📲 DM me the word GLUTES and let me help YOU get results you can be proud of without revamping your daily routines

🏷️

29/05/2023

Simple fixes = evident results 🚀

👉🏽 Went on more walks to just GET MOVING, taking the stairs where possible and walking to get their weekly shop rather than ordering it

👉🏽 Instead of calorie tracking (causing a bad reaction with food) we started a food diary consisting of photos of meals - ignoring the whole 'numbers game'.

👉🏽 Starting at just 2 sessions a week and soon to introduce more around work has worked a TREAT

📲 DM me the word 'AUDIT' and let's see what we can fix to get you one step closer to your goals without overhauling your ENTIRE lifestyle.

23/05/2023

❗️RESULTS NO MATTER WHAT❗️

Family.. business owner... no sleep…

Just a short list of things my client's had to deal with this last couple weeks!

Things have been tough, on all fronts

Lack of sleep, motivation and self-confidence

That itself can ruin you..

Thats the difference - no more magic or special.. just integrity and a will to succeed

It never is easy - but the result is worth the shorter term sacrifice and an eagerness to get 1% better

So many are willing to live a false life and rely on food and drink to fill their happiness but live in an unhappy and unconfident body

Enjoying life is not what you currently believe it is

But actually being happy in YOURSELF.. so do what is needed to achieve that and not fall victim to society every day!

You have to build to balance

My client goes on mini breaks..

Days out with the family = meals and drinks out

It isn't a case of "it cant be had"

Just not ALL the time, on top of weekly s**te food and poor routines

Initial sacrifices to many seem hard…

But I can assure you the hardship of making a change & that first step

Is tonnes better than the hardship of living the rest of your life unhappy and insecure

This hasn't been easy for her, self doubt, zero sleep, lack of time...

But having support and someone pushing when needed is why she is where she is today - 7 weeks later. This is just the start! 🙌🏽

You want a result like hers?

But a result off your OWN hard work?

You want someone who is passionate to get you there and be able to get in your head when your head is defeating you?

📲 DM me the word RESULTS and let's get down to business

🏷️

22/05/2023

Three ways to HOPEFULLY have you stop feeling like s**t before every workout 💩

🏷️

16/05/2023

“Felt confident enough to train in my sports bra - only done that ONCE before in the 5 years I’ve been training!”

My client struggled to find time to train....

Having a newborn & running her OWN business

Times were hectic for her, rushed off her feet 24/7

But so was how she felt within herself

Incredibly insecure when she put on her favourite pieces of clothing which she didn't feel comfortable in

Often taking them off & chucking them in a drawer - only to forget about them

Until the next weekend came around when she was looking for something to wear

She felt demotivated every time she tried something on that she wasn't happy wearing

IN JUST ✋🏽 WEEKS

📉 Dropped more body fat than she would have thought
📈 Increased her 1RM max weight in squats (among other exercises too)
🍑 Created lots more SHAPE in her glutes

Which as resulted in her...

💁🏻‍♀️ Feeling SO MUCH MORE CONFIDENT in herself.
👖 She's now back into her old clothes & feeling AMAZING in them

She’s LOVED every step of her journey and can't wait to continue improving how she feels & looks!

The amazing thing is that she didn’t have HOURS to train with her new born & business..

❗️SHE DOESN’T HAVE “LUCKY” GENETICS❗️

✅ But she DID have...
-Commitment
-Work ethic
-Determination

So long as you can match that? Zero reason why you can’t achieve a the SAME RESULTS

OR

In 6 months time...

Be in the same, if not worse position

Dreading to go out with the way you feel in your clothes

No one should feel that way!

Want to see how I could tailor the exact process above to YOU?

DM me ‘RESULTS’ and I’ll take care of the rest

🏷️

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Canterbury

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