Samera PT

Samera PT Samera is a qualified Personal Trainer After having her two children the baby weight Samera had gained meant she became a size 18.

Fully qualified from Fitness Industry Education, personal trainer Samera Hassan has had proven results from her clients as well as completing her own journey over the last 10 years. Through hard work and perseverance she became a healthier and happier version of herself and now wants to help you do the same! Specialising in not just personal training but also: Belly dance, Spin, LBT and much more;

Samera also works on a freelance basis so can come to your home for 1-2-1 visits and is also GP referral certified. Want to achieve the results that you have always wanted and look, feel and be the best version of yourself? Book your trial session with Samera now by calling 07869 470200 or email [email protected].

14/09/2021

🏋‍♂️ Tuesday Training Tip 🏋‍♀️


Another exercise I commonly see being performed incorrectly...

➡️ TRICEP PUSHDOWNS

The most common mistake ⬇️

1️⃣ Flaring the elbows out - The moment that the elbows lose control and move out of position, the tension will be shifted from the triceps and towards the chest and shoulders.

With proper form and regular practice, tricep pushdowns can tone the Triceps (muscles on the back of your arms) and increase stabilization around your shoulder joint.

TIPS 👇🏼

Depending on the bar/rope/cable attachment you are using, your grip may vary.

▪️With the straight bar, use an overhand grip.

▪️Stand with chest up and shoulders back. The
elbows should be slightly in front of the body, by your sides.

▪️Keep knees slightly bent and core tight.

▪️Push down, extend the elbows so that they straighten, slightly rotate the elbows out at the end.

🙏🏽

‼️🔦 CLIENT SPOTLIGHT 🔦‼️🔥 5 MONTHS PROGRESS UPDATE 🔥Progress isn't something that client's always see, they tend to see ...
04/08/2021

‼️🔦 CLIENT SPOTLIGHT 🔦‼️

🔥 5 MONTHS PROGRESS UPDATE 🔥

Progress isn't something that client's always see, they tend to see themselves from the same angles.

As a Personal Trainer I can see my client's from every angle. I LOVE seeing Progress, often before they do themselves.

It can be very disheartening when your working out and you feel like you're not making any progress. This is why on the days you don't feel like you're making progress and you want to give up, or not train, you have to keep going‼️

DISCIPLINE IS THE BRIDGE BETWEEN YOUR GOALS AND YOUR ACHIEVEMENTS.

And Lara is the perfect example of this today👏🏼👏🏼

I've been working with just over 5 month's now, the first three months I trained her from home. She's overcome a lot of her fears 🙌🏽 I'm SO PROUD of her progress!

WELL DONE GIRL, KEEP IT UP 💪🏽🔥



❤

02/07/2021

PROGRESSIVE OVERLOAD

By changing up your workouts and adding additional tension to your muscles, you can avoid plateauing, which is when your body adapts to the type of exercise you’re doing. With progressive overload, you will get stronger and fitter...if done correctly! 💪🏽

‼️ IT MUST BE DONE GRADUALLY ‼️

If you are recovering from an injury or just want to keep the weights light, try going for higher repetitions.

By Going For Higher Reps You Will:

1️⃣ Improve muscle size

2️⃣ Get stronger quicker

3️⃣ Improve endurance

4️⃣ Recover Quicker

5️⃣ Reduce injury risk

Check out my client ._ob deadlifting 90kg!

Super Proud Of My Clients 😁

Email me at [email protected] if you need help with training 💪🏽

Exercise is a powerful depression fighter. Exercising regularly helps your body relase endorphins, powerful chemicals in...
14/06/2021

Exercise is a powerful depression fighter. Exercising regularly helps your body relase endorphins, powerful chemicals in your brain that energize your spirits and make you feel good.
You don't need to be a fitness fanatic to feel the benefits.
No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.

Regular activity is an investment in your mind, body, and soul. When it becomes a habit, it can raise your sense of self-worth and make you feel strong and powerful. You’ll feel better about your appearance and, by meeting even small exercise goals, you’ll feel a sense of achievement.
When faced with mental or emotional challenges in life, exercise can help you build resilience and help you cope in a healthy way, instead of turning to alcohol, drugs, or other negative actions that will only make your symptoms worse. Regular exercise can also help boost your immune system and reduce the impact of stress.

Tip 1- START!
SLOWLY AND BUILD UP GRADUALLY.

TIP 2 - MAKE A PLAN AND SET REALISTIC GOALS.

Tip 3 - MAKE IT A HABIT
CHOOSE A TIME THAT'S BEST FOR YOU.

Training isn't an over night miracle. You have good days when it all clicks, feels effortless and great and days when yo...
14/06/2021

Training isn't an over night miracle. You have good days when it all clicks, feels effortless and great and days when you don't want to train, you are tired and struggling.

The key to success isn't what you do when you feel great. Its whether you show up and try your best on your hardest days.

That's what I'm here for. I'll be your accountability coach. Here to push you to your limits and help you grow. This was a text I got from my client. She is usually full of energy and rearing to go but today she was running on empty and she struggled and that's ok.
She turned up and gave it her all and that's what matters.

Email me at [email protected] if you need help. I will meet you wherever you are and help you get to where you want to go!

For those of you who don't know me, Let me introduce myself. My name is Samera, I'm a personal trainer and have been for...
14/06/2021

For those of you who don't know me, Let me introduce myself.

My name is Samera, I'm a personal trainer and have been for over 6 years.

I was trained by a world champion powerlifter for over 3 years and competed in Powerlifting Competitions.

The Picture you see here was my first competition at genesis gym.

I'm here to help you meet your goals whatever they may be. You might want to lose weight, you might want that ideal figure for you, you might just want to feel and be strong again.

Whatever your goals are I can help you reach them.

Emails me today at [email protected] to start your journey.

This Is Why I LOVE My Job!I Get To Work With Such Amazing People 🥰I Love Supporting You Through Your Fitness Journey 💪 I...
31/05/2021

This Is Why I LOVE My Job!

I Get To Work With Such Amazing People 🥰

I Love Supporting You Through Your Fitness Journey 💪

I Will Always Encourage You To Believe In Yourself

I Will Always Push You Just Enough To Get The Best Out Of You.. Every Single Session 😎

I Always Know How Far To Push You & You Will Never Leave Thinking You Could Of Done More

ALL MY CLIENTS KNOW THATS HOW I ROLL👊🏼

My Client Molly Started Her Weight Loss Journey 3 Month's Ago. Only 1 Month Of Training Was In The Gym! (thanks to Covi...
26/02/2021

My Client Molly Started Her Weight Loss Journey 3 Month's Ago. Only 1 Month Of Training Was In The Gym! (thanks to Covid)

Come Rain Or Snow She Never Gives UP & Always Gives Me 100 %

Molly Has Lost 3 Inches Off Her Hips, 2 Inches Off Her Waist & She's Dropped A Few Dress Sizes Too!

Not Only Is She physically Stronger & Looking Great But She's Gained More Confidence In Herself & Loves Training (something she NEVER thought would happen)
That Makes Me Happy 😊

Her Weight Loss Journey Continues & I Look Forward To The Next Few Months In Helping Her Smash Her Goals 👊🏼

Address

Camden Town

Telephone

+447869470200

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