20/08/2026
Mental Strength Coaching has evolved into The Burrow.
Over the past four years, I lost myself.
I spent a huge amount of that time trying to help my sister, who eventually drank herself to death.
Then, straight after losing my sister, I had to turn my attention to helping my mum through dementia.
I became lost and broken.
Full of grief, guilt, trauma, stress, overwhelm and everything else that comes with carrying too much for too long.
Last year, I had to slow life down.
And in doing that, I started to remember and reconnect with something I thought I had lost.
The authentic me.
I learned breathwork.
I learned meditation.
I learned how powerful it can be to slow down, become present and get out of my own head.
This past year, I’ve pulled it all together.
More than 15 years of life experience, learning, studying, training, coaching and working with people, along with everything new I’ve learned over the past year.
And from all of that came The Burrow.
The Burrow is a space to go within.
A space to slow down, be guided into yourself, understand what has shaped you and what you hold onto, reconnect with who you are, and let go of what you no longer need to carry.
Mental Strength has evolved into The Burrow.
A space to go within.
