Cloudy to Clarity

15/09/2026

🌤️💛I worked out relentlessly as it was something I enjoyed and it helped my headspace!!! Well so I thought. The reality at 48 I was working out to offset my poor food choices and extra calories I was drinking!! I had lost my motivation and passion for exercise. That made me sad and life feel hard and an effort!
🌤️💛I am now am the fittest I’ve ever been and have so much more energy and fun doing my workouts
You can and I can help. Message me CLARITY to set up a free call 🌤️💛 Les Mills

13/09/2026

🌤️💛I am so proud of myself, today I really pushed myself to step up and out into the spotlight. 🌤️💛If I had continued to fill my glass with alcohol my life would undoubtedly look very different now. 🌤️💛I wouldn’t have had the energy to be brave and follow my passion. 🌤️💛The energy I had was being sucked out of me like a dementor as I masked and upheld an exhausting pretence that I had it all together. 🌤️💛Shaming myself into following rules and limitations and slowly but steadily shrinking. 🌤️💛If I’d known the power that has risen within me having put that last alcohol filled glass down I would have done this 20 years ago! 🌤️💛Finding a community that gets it and celebrates your growth, healing and learning is an absolute game changer. 🌤️💛This woman Janey Lee Grace has been instrumental in my decision to back myself and grow to reach woman who are feeling just like I was. 🌤️💛Connect with those woman so they know it’s not just them. 🌤️💛Share with them that I can help break this cycle. 🌤️💛Look at how to protect their energy to allow for it to be used in a way that gives them autonomy and choice. 🌤️💛Honestly anything is possible when you have clarity of who you really are.
🤜🏽🤛🏽

09/09/2026

🌤️We celebrate our wedding anniversary at the same church we got married in every year. 📷 We take a photo of us outside and watch how we have changed. 🌤️A lot has changed that a photo doesn’t capture.🌤️
We’ve had a really flipping tough few years, health scares, big exam pressure for our girls, deaths of loved ones, burnout, financial uncertainty and a isolating internal conflict with myself and how much I was thinking about if I was drinking or not drinking alcohol!! 🌤️No- one would look at our annual picture and know any of this!!! 🥂 Over the past 4 years I have celebrated with the same crystal glass but the contents has been .official 🍾 We’ve kept the tradition but changed the ingredients. 💛 I cannot describe the impact being alcohol free has had on our marriage. 🌤️My unconscious mind believed Ch*****ne added to our celebration and time together when it did the opposite. 🌤️ it took away who I really was and who I strived to uncover.🌤️ It made my memories dusty. 🌤️I look at the photos from previous years and see a distracted me. 💛I then I look at the last 4 years when I have been alcohol free and I see the authentic me who has a brave heart and hope for my next chapter and our relationship as it strengthens not weakens. 💛all from putting the alcohol filled glass down! 💛Drop me a DM to set up a free clarity call about how I work. 🌤️💛

07/09/2026

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07/09/2026

💛It’s our wedding anniversary this week and we protect this celebration as time for just us. 💛We revisit where we got married and reconnect as a couple. 💛I love traditions 🥺 I see so very clearly now how dominant alcohol was in our anniversary. 💛The moment we’d get here we’d open the ch*****ne because that’s what real celebration involves right? That’s what treating yourself looks like? That’s what indulgence and opulence and extravagance is and you deserve that right? 😔How it actually looked was the first glass felt exciting and celebratory as it’s in a nice glass and we’re together in our special place. We’re stopping to breathe and be present. No distractions. 🥺The reality… as I pour the 3rd glass chasing the initial feeling.. I am no longer fully present…. I am opening the next bottle… I think that this bottle holds the key to the perfect anniversary!!!! 🌤️The real key is me being authentically me, sometimes quite, an active listener, a hopeless romantic 🌤️I see that we can keep the tradition but change the contents of the glass (no glass needed in .hip.pop case!) 🌤️alcohol Free anniversaries are beautiful. 🌤️We actually get more time as we are up early hangover free, our chats are deeper and flow from day to day. 🌤️What is in our glass, can, mug does not make our anniversary special it’s us being really us, imperfectly human 🌤️💛 🌤️💛

02/09/2026

How do I work?
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02/09/2026

Absolute game changer that I did not ever foresee - Literally the self criticism I had for myself whilst drinking was A** standard. This voice blocked any kindness to myself. This voice was so harsh and loud. Kindness softens things and makes things simpler and clearer it allows patience and forgiveness. It’s a voice I gave freely to others but never myself until….. Now I challenge that voice, is this true? Is this supportive? Would I say the same to my loved ones? 🌤️💛

self love

01/09/2026

Tuesday not Friday!!!!
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30/08/2026