LiftGroove

LiftGroove LiftGroove is rhythm based strength, tone and sculpt training. Feel the strength! Find your groove!

💙🩷💙🩷💙🩷 💙 MEN'S HEALTH WEEK SPECIAL This week is Men's Health Week, and LiftGroove is encouraging men to put their health...
16/06/2026

💙🩷💙🩷💙🩷 💙 MEN'S HEALTH WEEK SPECIAL This week is Men's Health Week, and LiftGroove is encouraging men to put their health and wellbeing first.

Regular exercise doesn't just improve physical fitness – it can boost mental health, reduce stress, increase energy levels, improve sleep, and lower the risk of serious health conditions. Taking care of your health today can make a huge difference for your future.

To support Men's Health Week, if you are male you can attend my classes this week for just £3 per class! 💪

Includes ALL LiftGroove classes:
🩷 Thursday in Chesterton 9:30am - 10:30am
💙 Thursday in Milton 7:30pm - 8:30pm

Whether you're a complete beginner or already active, our classes are welcoming, fun, and designed to help you move, feel stronger, and enjoy exercise.

Bring a friend, your brother, your dad, or just come along and give something new a try.

📩 Message me to book your £3 Men's Health Week class. Because your health matters 💙🩷💙🩷💙🩷

💙🩷💙🩷💙🩷 RESISTANCE TRAINING!!! We use dumbbells 💪 Why? It boosts your metabolism, strengthens your bones and protects you...
12/06/2026

💙🩷💙🩷💙🩷 RESISTANCE TRAINING!!! We use dumbbells 💪 Why? It boosts your metabolism, strengthens your bones and protects your joints. It’s NEVER too late to start. Your body remains responsive to muscle building at any age. Join LiftGroove to get the help you need 💙🩷💙🩷💙🩷

💙🩷💙🩷💙🩷 VERY EXCITED TO ANNOUNCE THAT our Thursday Morning Class IS BACK! And coming to a NEW VENUE! LiftGroove is coming...
12/06/2026

💙🩷💙🩷💙🩷 VERY EXCITED TO ANNOUNCE THAT our Thursday Morning Class IS BACK! And coming to a NEW VENUE!

LiftGroove is coming Thursday mornings to CHESTERTON in Cambridge. At the CWMC in Chesterton 9:30am - 10:30am and watch this space for more morning classes COMING VERY SOON!

HERE WE GO!
To book your place 👇👇👇
http://app.gymcatch.com/provider/1609/events

Are you ready to Lift Loud and Move Proud? 👍

💙🩷💙🩷💙🩷 LIFTGROOVER'S....are you ready? Let's go! NEW TRACKS ARE IN! It's right here, right now....TONIGHT in Milton 7:3...
11/06/2026

💙🩷💙🩷💙🩷 LIFTGROOVER'S....are you ready? Let's go! NEW TRACKS ARE IN! It's right here, right now....TONIGHT in Milton 7:30pm - 8:30pm at the Milton Community Centre. I'm ready for you! 💙🩷💙🩷💙🩷

HERE WE GO!
To book your place 👇👇👇
http://app.gymcatch.com/provider/1609/events

💙🩷💙🩷💙🩷 VERY VERY EXCITED to announce that our THURSDAY MORNING CLASS is coming to CHESTERTON! We are at the CWMC 9:30am ...
09/06/2026

💙🩷💙🩷💙🩷 VERY VERY EXCITED to announce that our THURSDAY MORNING CLASS is coming to CHESTERTON! We are at the CWMC 9:30am - 10:30am. Classes start on Thursday 18th June! Bookings are now open!

HERE WE GO!
To book your place 👇👇👇
http://app.gymcatch.com/provider/1609/events

Come on then!! Let's Lift Loud and Move Proud! 👍

💙🩷💙🩷💙🩷 Morning. I am so sorry but I am having to cancel classes tonight as I've been unwell with a horrendous sickness b...
08/06/2026

💙🩷💙🩷💙🩷 Morning. I am so sorry but I am having to cancel classes tonight as I've been unwell with a horrendous sickness bug 😷 It got me early hours on Sunday morning and I'm totally wiped out. Your class will roll over and you will not loose the class. I'm totally gutted to have to cancel. Love to you all and we'll be on it again very shortly ###

05/06/2026

💙🩷💙🩷💙🩷 SUCH AN INCREDIBLE STRETCH at the end of our set at LiftGroove and very much needed after a powerful workout. Supporting flexibility through small movement and releasing all the muscle tension. We all have a different range of movement and flexibility and thats absolutely 100% okay! Okay? The cool down and stretch is such an important part of any workout and should never be underestimated with how good it can make you feel 💙🩷💙🩷💙🩷

💙🩷💙🩷💙🩷 VERY EXCITED TO ANNOUNCE THAT our Thursday Morning Class IS BACK! And coming to a NEW VENUE! I'm thrilled to be b...
02/06/2026

💙🩷💙🩷💙🩷 VERY EXCITED TO ANNOUNCE THAT our Thursday Morning Class IS BACK! And coming to a NEW VENUE!

I'm thrilled to be bringing LiftGroove back on Thursday mornings to CHESTERTON in Cambridge.
We will be at the CWMC in Chesterton 9:30am - 10:30am and watch this space for more morning classes COMING VERY SOON! Classes will be able to be booked through Gymcatch shortly! 💙🩷💙🩷💙🩷

💙🩷💙🩷💙🩷 JUNE IS A 5 MONTH WEEK! Which means if you sign up to my monthly subscription this week, you’ll save even more on...
02/06/2026

💙🩷💙🩷💙🩷 JUNE IS A 5 MONTH WEEK! Which means if you sign up to my monthly subscription this week, you’ll save even more on your classes 🥳… and in this day and age, who doesn’t want to save as much as you can 🫣🤞🏼

Unlimited classes 💃
No tie-in commitment ✅
Automatic VIP Membership 🌈
Discount of up to 15% on merchandise 👚
Priority booking & event passes and more 🎶

This is the VERY BEST membership! If you are attending 10 - 12 classes a month...YOU SAVE! 👍🏻

Want to up your workout routine? Want to make your classes have an even bigger impact physically and mentally...then this is for you! ✨

Getting out the house for an hour and to have a safe space to burn off some energy, forget the day, relieve the stress and the have fun!

Contact me for more details. DM me, email me, message me or catch me at class and I'll see you in June 🫶🏽

CLASSES AVAILABLE.....
Clubbercise with Amelia.
Assassin with Amelia
LiftGroove

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