Results Based Training

Results Based Training Helping People Of Cambridge 35+ Slow Biological Decline With Structured Training & Intelligent Nutrition
- Strength
- Fitness
- Bodyshape
- Movement
(279)

11/07/2026

Hot n spicy one this week!

We’re always hot and spicy to be honest.

But this week with a little extra chilli sauce 🌶️

Top work for showing out in the heat crew! 🙅‍♀️🙅‍♂️🙅‍♀️🙅‍♂️

09/07/2026

Big shoutout to all of our guys who’ve been showing up and training in the heat recently!

It’s the people who show up, pull up their bootstraps, and get the work done when circumstances are far from ideal who become the action takers over the excuse makers.

Anyone can do the work when it’s easy!

It’s the ones who keep going when it’s uncomfortable, inconvenient, and difficult that become the top 5 percent.

Remember this:

It’s not about what you get — it’s about who you’re becoming.

Ask yourself this:

“What would the person I want to become do right now?”

Lean into discomfort. Don’t run from it.

Choose the hard option.

Do the extra rep when nobody’s watching.

Take the stairs whilst everyone else takes the escalator.

Especially after a long flight!

Especially with a heavy arsed bag on your back!

The people who are where you want to be didn’t magically arrive there. They became that person by consistently doing the things that version of them would do.

Same for you.

Same for me.

Same for anyone.

The people who truly reach their goals — and stay there — are the ones who do the work regardless of the circumstances and regardless of how they feel about it.

Accept that it’s hard…

Then do it anyway!

08/07/2026

How I’d start out from day one if I’d never been in a consistent and permanent routine with training and nutrition

04/07/2026

Are you missing this piece of the puzzle when it comes to your training?

02/07/2026

Recents! 💪

Mixed abilities and levels of experience ✅

Regressions/progressions of each exercise to suit all stages ✅

Capability is irrelevant ✅

Effort is not ❌

Let’s go!

9 years of crew 🙌🙌What a milestone!
15/06/2026

9 years of crew 🙌🙌

What a milestone!

15/06/2026

Kicking Monday off like

Let’s go! 🔥

13/06/2026

- Wrapping up the week with the crew -

Just getting started or seasoned pro…?

We’ve got you covered - Very easy through to very hard.

We train appropriate to ability.

Nothing more nothing less.

Address

Coleridge Community College, Radegund Road
Cambridge
CB13RJ

Telephone

+447725718790

Website

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