Andrea Gaynor Fitness & Health

18/09/2026

FRIDAAAAAYYYYYY 🙌🔥
What a week.
Tuesday night classes 💪
The press-up challenge 🔥
Lovely massage clients 💆‍♀️

Loads of work behind the scenes
And finally feeling properly settled back in and firing on all cylinders again.
It’s been one of those weeks where there have been about 47 jobs on the go at once 😂 but actually… I’ve loved it.

Busy. Productive. Good energy. Lots happening. Lots moving forward.
And somehow we’re already over halfway through September?! HOW.
October is starting to look pretty lovely too…
💚 11th October — Soul Stretch & Soundbath 5pm-7pm Houghton Memorial Hall
A gorgeous chance to slow down, move, stretch and reset.
www.crclewellbeing.com/retreats

💚 18th October — Beyond The Scales Workshop Sunday 18th October 11.30am-1.30pm
Houghton Memorial Hall
For women who want to feel stronger, healthier and happier without letting one number decide whether they’re “doing well”.
Message to Book

So yep… great week. Very grateful..... and very ready for Friday night.
Happy Fridayyyyyyy 💚🔥

18/09/2026

17/09/2026

17/09/2026

How much of your life have you spent believing you’ll be happier when you weigh less?

Waiting for the number to drop.
Waiting to feel “good enough.”
Waiting to wear the clothes.
Waiting to feel confident.
Waiting to finally be proud of yourself.

But what if your life doesn’t need to wait?
What if feeling stronger matters more?
What if having more energy matters more?
What if moving more freely matters more?
What if enjoying food without guilt matters more?
What if trusting yourself again matters more?

Because your body is not just something to shrink.
It is something to live in.
And maybe the real goal isn’t to spend the next chapter of your life trying to take up less space.
Maybe it’s to feel:
Stronger.
Healthier.
More confident.
More capable.
More alive.
That is what Beyond The Scales is about.

Looking beyond one number and seeing the whole woman standing on them.
So tonight, ask yourself this:
What would change if you stopped waiting for weight loss before allowing yourself to feel proud of who you are? 💚

BEYOND THE SCALES WORKSHOP
Sunday 18th October
11:30am–1:30pm
Houghton Memorial Hall
£27

A practical, supportive workshop looking at health, strength, confidence, nutrition and progress beyond body weight.
Message me to book your place.

BEYOND THE SCALES WORKSHOP
Sunday 18th October
11:30am–1:30pm
Houghton Memorial Hall
£27

A practical, supportive workshop looking at health, strength, confidence, nutrition and progress beyond body weight.
Message me to book your place.

17/09/2026

WOMEN ON WEIGHTS IS BACK 💪

A brand new 6-week programme starts Tuesday 20th October at 7.30pm at Wyton Primary School.

If you want to feel stronger, more confident and more comfortable using weights, this is for you.

Women on Weights is designed for women who: • want to start strength training but don’t know where to begin
• feel intimidated by weights or the gym
• want to improve strength, fitness and confidence
• want proper guidance on technique
• enjoy training in a friendly, supportive group

Across the 6 weeks we’ll work on the key strength exercises, build your confidence with weights and gradually progress as you get stronger.

No pressure. No competition. No need to be “fit enough” before you start.

Just come as you are and let’s build from there.

Stronger. Healthier. Happier.

📍 Wyton Primary School
📅 Tuesdays from 20th October
⏰ 7.30pm
🏋️ 6-week programme

Spaces are limited — Book here if you’d like to join us. 🧡

www.bookwhen.com/andreagaynor

17/09/2026

I was just having a bit of a yap about this because I honestly think we’ve been so conditioned to look at the scales and let that one number tell us whether we’re doing well or not.

And I just think… surely there has to be more to it than that?

How do you feel?
Have you got more energy?
Are you stronger?
Are you moving more?
Are you sleeping better?
Do you feel more confident?
Are you actually enjoying your life?

Because all of that counts.

And that’s really what Beyond the Scales is about.

It’s not about saying the scales are bad.
It’s not about saying you can’t want to lose weight.
It’s just about widening the lens a little bit and looking at everything else that matters too.

Because we are so much more than a number.

And if that sounds like something you need to hear, come and join me.

Beyond the Scales
Sunday 18th October
11.30am–1.30pm
Houghton Memorial Hall

Message me to book your place or if you want a bit more info. 🧡

16/09/2026

A little chat about our retreat in France… 🇫🇷
Because for me, this retreat isn’t about doing more.
It’s about pausing. Resting. Moving. Breathing.

It’s about getting away from the rush of everyday life for a few days and actually giving yourself permission to slow down.

Move when you want to move.
Rest when you need to rest.
Sit by the pool.
Read a book.
Join in.
Opt out.
Have a chat.
Have some quiet.
Just taking life at your pace for a change.

There’ll be movement, yoga, good food, connection, beautiful surroundings and plenty of time to just… be.
No pressure. No rushing. No having to squeeze everything in.
Just space to reset, reconnect and enjoy yourself.

Empower & Elevate France 2027
31 May – 5 June 🇫🇷
If that sounds like exactly what you need, message me and I’ll send you the details. x

16/09/2026

I’ve had a few conversations with women recently that have really stayed with me.

Different women.
Different lives.
But so many of the same feelings underneath it all.

“I don’t feel like me.”
“I need to lose weight.”
“I need to get back on track.”
“I’ve let myself go.”

And yet when you actually dig a little deeper… it often isn’t really about a number on the scales.

It’s about confidence.
Energy.
Strength.
Feeling comfortable in your clothes.
Feeling more like YOU again.

Sometimes we don’t need another diet.

Sometimes we need to change the question.

Not:
“How do I get smaller?”

But:
“How do I want to feel?”

That’s a conversation worth having. ❤️