NewmanFitness

NewmanFitness Dad, CrossFitter, Ex American Footballer. Retired Fitness Model. Strong coffee and good banter.

Discipline will always out perform motivation 💪 Put the work in. Even when you don’t want to.
13/09/2026

Discipline will always out perform motivation 💪 Put the work in. Even when you don’t want to.

11/09/2026

Getting some sn**ches done on my home made lifting platform 🏋️‍♀️ Knee sleeves keeping my knees safe 🙌💪 **ch

Soaking up the last of the summer ☀️🏄‍♂️
10/09/2026

Soaking up the last of the summer ☀️🏄‍♂️

So, if losing weight/burning fat is the goal, don’t make the comman mistake of running every day 🤦‍♂️🙄 Get in the gym an...
08/09/2026

So, if losing weight/burning fat is the goal, don’t make the comman mistake of running every day 🤦‍♂️🙄 Get in the gym and lift some weights. Progressive overload 👌 I promise you won’t get TOO BIG 🤣🙄
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Cardio is great and we should all do it in some form but do it for the right reasons. Cardio makes you healthy. Lifting weights loses weight.
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