AJR Transform Fitness

AJR Transform Fitness Helping you become a better you 💪🏼

15/06/2026

What actually goes through my brain while running

15/06/2026
14/06/2026

The ultimate race day panic. We’ve all been there... accidentally going out at a 5k pace during a marathon. 💀😅 Who else is guilty of this?

14/06/2026

Stop running junk miles. 🏃‍♂️💨 This 400m on/off interval session is the exact engine builder I used for a 2:52 marathon. Don’t walk the recoveries. 👇

12/06/2026

There’s always one

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Cambridge

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