Ede Fitness

08/09/2026

𝗜𝘀 𝗜𝘁 𝗧𝗼𝗼 𝗟𝗮𝘁𝗲 𝘁𝗼 𝗦𝘁𝗮𝗿𝘁 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘁 𝟱𝟬?
No, it isn't too late. Here's what actually happens when you start strength training in your 50s, backed by research and real coaching experience.
https://edefitness.com/post/is-it-too-late-to-start-strength-training-at-50

01/09/2026

𝗛𝗼𝘄 𝗠𝗮𝗻𝘆 𝗗𝗮𝘆𝘀 𝗮 𝗪𝗲𝗲𝗸 𝗦𝗵𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻 𝗔𝗳𝘁𝗲𝗿 𝟱𝟬?
Two weekly strength sessions work well for many over-50s. Learn when three may better suit your goals, training volume and recovery.
https://edefitness.com/post/strength-training-days-per-week-after-50

25/08/2026

𝗛𝗼𝘄 𝗠𝘂𝗰𝗵 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗗𝗼 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬? 𝗠𝗲𝗻 𝗮𝗻𝗱 𝗪𝗼𝗺𝗲𝗻 𝗖𝗼𝗺𝗽𝗮𝗿𝗲𝗱
How much protein do you need after 40? Work out a sensible daily target and learn what really differs between men, women and menopause.
https://edefitness.com/post/protein-after-40-men-women

18/08/2026

𝗪𝗵𝘆 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗠𝗼𝗿𝗲 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬 (𝗘𝘃𝗲𝗻 𝗜𝗳 𝗬𝗼𝘂'𝗿𝗲 𝗡𝗼𝘁 𝗧𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗕𝘂𝗶𝗹𝗱 𝗠𝘂𝘀𝗰𝗹𝗲)
After 40, the UK's minimum protein target isn't built for ageing muscle. How much you really need, and why training matters more.
https://edefitness.com/post/protein-after-40

11/08/2026

𝗪𝗵𝗮𝘁 𝗗𝗼𝗲𝘀 𝗮 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗗𝗼, 𝗮𝗻𝗱 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗠𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗠𝗼𝘀𝘁 𝗼𝗳 𝗬𝗼𝘂𝗿𝘀?
Nutrition coaching isn't more diet facts — it's help applying what you already know. What it involves, how it differs from a dietitian, and getting more from yours.
https://edefitness.com/post/what-does-a-nutrition-coach-actually-do

05/08/2026

𝗪𝗵𝘆 𝗬𝗼𝘂'𝗿𝗲 𝗟𝗼𝘀𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗔𝗳𝘁𝗲𝗿 𝟱𝟬 (𝗔𝗻𝗱 𝗛𝗼𝘄 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗜𝘁)
Why balance starts slipping after 50 isn't age catching up with you, it's a modifiable skill. What the evidence actually says, and how to train it properly.
https://edefitness.com/post/why-youre-losing-your-balance-after-50

04/08/2026

Feeling a bit wobbly on one leg, second-guessing uneven pavements, or grabbing the back of a chair to pull your shoes on isn't just an unavoidable reality of getting older.

Balance relies on a mix of leg strength, joint coordination, eyesight, and how much moving you actually do day-to-day. The good news is it's highly trainable at any age.

I've put together a breakdown of why this happens and how to fix it:
https://edefitness.com/post/why-youre-losing-your-balance-after-50

If you're over 40 and local to Lightwater, drop me a message or book a chat via the website to get your strength and stability back.

Why balance starts slipping after 50 isn't age catching up with you, it's a modifiable skill. What the evidence actually says, and how to train it properly.

28/07/2026

𝗪𝗵𝘆 𝗬𝗼𝘂'𝗿𝗲 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗪𝗲𝗮𝗸𝗲𝗿 𝗔𝗳𝘁𝗲𝗿 𝟱𝟬, 𝗮𝗻𝗱 𝗪𝗵𝘆 𝗜𝘁'𝘀 𝗡𝗼𝘁 𝗜𝗻𝗲𝘃𝗶𝘁𝗮𝗯𝗹𝗲
Feeling weaker after 50 isn't just ageing. It's largely reversible muscle loss, and strength training is the fix. Evidence-led coaching in Surrey Heath.
https://edefitness.com/post/why-getting-weaker-after-50-not-inevitable

28/07/2026

Cardio doesn’t need to mean hours on a treadmill—or leaving the gym completely exhausted.

The rower is one of my favourite tools for building fitness because it works the whole body and can be adapted to almost any starting point. The key is using the right resistance, good technique and an effort level you can recover from.

For adults over 40, consistency beats punishment every time.

If you’ve ever avoided the rowing machine because you weren’t sure how to use it, you’re definitely not alone. What piece of gym equipment would you like me to explain next?

Training from Lightwater Leisure Centre.

21/07/2026

𝗠𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: 𝗪𝗵𝘆 𝗜 𝗕𝗲𝗰𝗮𝗺𝗲 𝗮 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿
From bullied skinny kid to evidence-led coach. The honest story of failed diets, anxiety, Spartan races and why Rob Ede became a personal trainer.
https://edefitness.com/post/why-i-became-a-personal-trainer