Ede Fitness

Ede Fitness I help busy professionals over 40 achieve lasting health with evidence-based fitness and nutrition.

If you're stuck and want to change, Rob is exactly who you need.Rob listens, adapts, and builds your confidence in a way...
04/06/2026

If you're stuck and want to change, Rob is exactly who you need.Rob listens, adapts, and builds your confidence in a way that feels completely natural. This isn't just a gym plan — it's a holistic approach focused on introducing new habits that bring about real, lasting change. Sessions are challenging, but always in the kindest, most supportive way. Incredibly professional, genuinely encouraging, and perfectly pitched for wherever you are right now. Can't recommend him highly enough.

You manage multi-million pound budgets and solve complex operational problems every day.But you've been told the answer ...
13/05/2026

You manage multi-million pound budgets and solve complex operational problems every day.

But you've been told the answer to your weight is "eat less, move more."

That advice isn't just lazy. For a midlife professional under chronic stress, it's physiologically wrong.

Here's what actually happens when you layer an aggressive calorie deficit onto a high-cortisol, sleep-deprived body: your metabolism downregulates, your testosterone drops, and your body starts burning muscle instead of fat. You end up smaller, softer, and more exhausted than when you started.
The fix isn't less food. It's smarter inputs.

I've written about the real mechanism behind this, and what metabolic flexibility actually looks like for someone with your kind of lifestyle.

Link in the below 👇

https://edefitness.com/post/why-eat-less-move-more-fails-surrey-professionals

Your body isn't falling apart. It's adapting to your job.Stiff hips. Tight back after a long drive. Shoulders that won't...
11/05/2026

Your body isn't falling apart. It's adapting to your job.

Stiff hips. Tight back after a long drive. Shoulders that won't sit right. These aren't signs of getting older -- they're signs of a body that's reorganised itself around hours at a desk.

The problem? It gets worse, silently, across a career.

Swipe through these 5 quick tests and see where you actually stand. No gym needed. Takes less than 10 minutes.

If 2 or more were difficult, you've got a movement deficit, not an age problem. And that's correctable.

I work with busy professionals in their 40s and 50s at Lightwater Leisure Centre, Surrey. Structural work first. Strength through proper ranges second.

Book a free intro session at edefitness.com

Most professionals I work with think their back pain is an age problem.It isn't. It's a structural one, and your desk is...
08/05/2026

Most professionals I work with think their back pain is an age problem.

It isn't. It's a structural one, and your desk is the cause.

I've put together five simple self-tests you can do at home in ten minutes that will tell you exactly how much damage your professional lifestyle has already done to your movement patterns.

No equipment. No gym. Just honest answers.

If two or more of these tests catch you out, your lower back is already compensating for deficits elsewhere, and that only gets worse without direct intervention.

Read it here 👇
https://edefitness.com/post/does-your-desk-job-have-a-structural-problem-surrey

Address

Lightwater Leisure Centre. Lightwater Country Park, The Avenue, Lightwater
Camberley
GU185RG

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 7pm
Thursday 6am - 9pm
Friday 6am - 9pm

Telephone

+447782390729

Website

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