Essential Yoga

Essential Yoga Yoga classes focusing on what each person needs, with caring pose options for all bodies.

Group classes, 1 to 1 sessions, corporate wellbeing and events, plus regular relaxing yoga nidras

Here we are with another New Moon phase. This time we are entering the month of the Harvest Moon. A time when our though...
11/09/2026

Here we are with another New Moon phase. This time we are entering the month of the Harvest Moon. A time when our thoughts turn naturally towards what we have reaped from the long summer months. A time to let go of what needs to go to make way for more new seeds to be sown. A time for gratitude for the bounty in our lives, and for sharing those gifts with our communities and families.
So here is the gift of Happy Baby pose, wrapped up blog style at www.essentialyoga.uk/blog, plus another opportunity for celebrating and appreciating what we have in our lives at my Equinox Yin and Nidra event in Calstock on 27th Sept.

25/08/2026

Bridge pose - Yoga for the Full Moon - new blog available now at essentialyoga.uk/blog

Got to love it when you turn round from Tadasana and find Elsie has decided to join in. First she meditated, then she st...
23/08/2026

Got to love it when you turn round from Tadasana and find Elsie has decided to join in. First she meditated, then she stretched and then finally she found Savasana

Sadly I can't promise a partial eclipse this week, but I can promise a nourishing yoga class with lovely people. 6-7.15p...
18/08/2026

Sadly I can't promise a partial eclipse this week, but I can promise a nourishing yoga class with lovely people. 6-7.15pm Wednesday (every week) at Calstock Village Hall.
PS No need to bring a colander this week 😂🤣

Special timings for Wednesday's Essential Yoga class because of the eclipse this week - please note 😊
11/08/2026

Special timings for Wednesday's Essential Yoga class because of the eclipse this week - please note 😊

This Wednesday's Full Buck Moon is approaching fast - and to celebrate let's take a tree pose - a great combination of b...
28/07/2026

This Wednesday's Full Buck Moon is approaching fast - and to celebrate let's take a tree pose - a great combination of being grounded, finding balance and focus, and opening up to the world around us. Find out more technique and accessible options on the pose blog at essentialyoga.uk - or why not come and join me in person at Calstock Village Hall every Wednesday at 6pm.

I'm one of the contributors to the 2027 journal 😊 Do have a look at the moonphasestudios.co.uk website for the pre-order...
17/07/2026

I'm one of the contributors to the 2027 journal 😊 Do have a look at the moonphasestudios.co.uk website for the pre-orders.

Here comes the Buck Moon, as the deer's new antlers emerge - bringing an opportunity for reflection on our own personal ...
10/07/2026

Here comes the Buck Moon, as the deer's new antlers emerge - bringing an opportunity for reflection on our own personal growth during the first half of the year. Perhaps spend some time at this new moon contemplating what you have learnt and how you might share that wisdom to assist others.
Another yoga pose to accompany your introspection can be found at essentialyoga.uk/post/yoga-for-the-moon-phases-seated-figure-four-pose

If you'd rather find a bit of zen than watch the footy tonight then why not pop down to Calstock Village Hall for yoga w...
01/07/2026

If you'd rather find a bit of zen than watch the footy tonight then why not pop down to Calstock Village Hall for yoga with Louise from 6-7.15pm. The perfect antidote to whatever stresses and strains you may be experiencing. All welcome - just bring yourself and a mat.

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Callington

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