Rikasystemz Caerphilly

19/07/2023

NO CLASS TONIGHT.

Unfortunately there will be no more classes over the summer.

As I am having to cancel so many classes due to low numbers I have made the decision to suspend classes over the summer holidays.

Hope to see you all back in September!!

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12/07/2023

Morning all!!! Is anyone else booking on this evening as I’m in the same boat as last week with only 2 on (not enough to cover costs) so will likely have to cancel again 🥺

05/07/2023

Afternoon girls! Is anyone else booking on tonight? So far there are only 2 which is not enough for me to run the class unfortunately!! If so, drop me a message or get booked!

04/07/2023

WHERE ARE YOU CAERPHILLY?!

02/07/2023

⭐️ FITNESS IS BACK ⭐️

🤔What is RiKaShaKe?

❗️ ShaKe is a 30 minute routine based cardio class using rebounder trampolines! It’s high energy but easy on the joints! All ages and abilities are welcome!

🗓️ every Wednesday

⏰ 6pm

📍 Llanbradach community centre

💃 all abilities!

🔥 BURN AROUND 300KCAL PER SESSION!!!!

Click the link below to book your trampoline

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Welcome to RiKaSysTemZ® Caerphilly. Your instructor is Lana, an amazing instructor who will help you achieve your goals and just as importantly, enjoy doing it. Please book your spaces online. NOTE: It's easy to book your classes, you can either select just one for that week, for 2 or 3 weeks or...

27/06/2023

CLASS CANCELLED TOMORROW.

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21/06/2023

NO CLASS TONIGHT GANG.

Unfortunately no one has booked on and I have to let the centre know if the class is going ahead so this evenings class is cancelled.

If you are hoping to come next week, please book on when you can - if you can’t make it bookings can be transferred!

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20/06/2023

WHO FANCIES A BIT OF RIKA TOMORROW THEN?

07/06/2023

🛑 CLASS CANCELLED 🛑

Low uptake tonight gang. I am away next week so will see you in 2 weeks!

07/06/2023

Anyone coming tonight gang?

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

29/05/2023

EVENING ALL!! I AM CANCELLING WEDNESDAYS CLASS THIS WEEK! SEE YOU ALL FRESH AND READY NEXT WED!!!!