What are the opening hours?

Monday 9am - 5pm 7pm - 8pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 5pm Friday 9am - 5pm

http://Holisticfitnessintheforest.com/

New Forest Fit Mums, Nambour, Cadnam (2026)

19/05/2026

Hi ladies,

* I’m booking places now for next term now as some of my lovely mums are returning to work, so don’t delay ladies, book your place today.

This is a postnatal fitness class to help mums get back into fitness after having children. Its a lovely friendly class and a great way to get fit and meet like minded mums in a fun sociable environment

Next term info
We are starting back
Tuesday 2nd June
running up to
Tuesday 21st July
* (please note I’m away 23rd and 30th June so no class on these dates)
making it a 6 week term costing £9 per week but paid upfront for the course costing £54
* I offer a catch up class at my body conditioning class for any missed sessions 😄

Class runs:
Tuesdays 9.30am until 10.40am
At: copythorne parish hall.
You will need to be 6 weeks postnatal for a normal birth
and 8 weeks postnatal for a C-section birth.

You bring your children along so no need for childcare.
We are mostly based outside but I do have a hall if the weathers bad.
I offer:
*Optional weekly progress weigh-in
*Recipe of the week
*45min outside/inside fitness session

To book your place please message me on my mobile or email as I don’t have Facebook on my mobile
So please contact me on
Jo 07884006046 or [email protected]

05/05/2026

Hi ladies,

* Im booking places now for next term now, so don’t delay ladies, book your place today.
We're coming to the end of another Fantastic term ladies,
well done 💪🙌
This is a postnatal fitness class to help mums get back into fitness after having children. Its a lovely friendly class and a great way to get fit and meet like minded mums in a fun sociable environment
I’m now booking places for next terms course, I have some spaces available as some of my lovely mums are now going back to work.
Next term info
We are starting back
Tuesday 2nd June
running up to
Tuesday 21st July
* (please note I’m away 23rd and 30th June so no class on these dates)
making it a 6 week term costing £9 per week but paid upfront for the course costing £54
* I offer a catch up class at my body conditioning class for any missed sessions 😄

Class runs:
Tuesdays 9.30am until 10.40am
At: copythorne parish hall.
All levels of fitness are welcome and its a great way to get outside more during the winter months!
You bring your children along so no need for childcare.
We are mostly based outside but do have a hall if the weathers bad.

I offer:
*Optional weekly progress weigh-in
*Recipe of the week
*45min outside/inside fitness session

To book your place please message me on my mobile or email as I don’t have Facebook on my mobile
So please contact me on
Jo 07884006046 or [email protected]

07/04/2026

Only 2 places left now ladies!

Hi ladies,
* Im booking places now for next term now, so don’t delay ladies, book your place today.
We're coming to the end of another Fantastic term ladies,
well done 💪🙌
This is a postnatal fitness class to help mums get back into fitness after having children. Its a lovely friendly class and a great way to get fit and meet like minded mums in a fun sociable environment
I’m now booking places for next terms course, I have some spaces available as some of my lovely mums are now going back to work.
Next term info
We are starting back
Tuesday 14th April running up to
Tuesday 19th May
making it a 6 week term costing £9 per week but paid upfront for the course costing £54
* I offer a catch up class at my body conditioning class for any missed sessions 😄
Class runs:
Tuesdays 9.30am until 10.40am
At: copythorne parish hall.
All levels of fitness are welcome and its a great way to get outside more during the winter months!
You bring your children along so no need for childcare.
We are mostly based outside but do have a hall if the weathers bad.
I offer:
Optional weekly progress weigh-in
Recipe of the week
Nutritional info
45min outside/inside fitness session
To book your place please message me on my mobile or email as I don’t have Facebook on my mobile So please contact me on
Jo 07884006046 or [email protected]

31/03/2026

Hi ladies,
* Im booking places now for next term now, so don’t delay ladies, book your place today.
We're coming to the end of another Fantastic term ladies,
well done 💪🙌
This is a postnatal fitness class to help mums get back into fitness after having children. Its a lovely friendly class and a great way to get fit and meet like minded mums in a fun sociable environment
I’m now booking places for next terms course, I have some spaces available as some of my lovely mums are now going back to work.
Next term info
We are starting back
Tuesday 14th April running up to
Tuesday 19th May
making it a 6 week term costing £9 per week but paid upfront for the course costing £54
* I offer a catch up class at my body conditioning class for any missed sessions 😄
Class runs:
Tuesdays 9.30am until 10.40am
At: copythorne parish hall.
All levels of fitness are welcome and its a great way to get outside more during the winter months!
You bring your children along so no need for childcare.
We are mostly based outside but do have a hall if the weathers bad.
I offer:
Optional weekly progress weigh-in
Recipe of the week
Nutritional info
45min outside/inside fitness session
To book your place please message me on my mobile or email as I don’t have Facebook on my mobile So please contact me on
Jo 07884006046 or [email protected]

24/03/2026

New forest fit mums
Hi ladies,
* Im booking places now for next term now, so don’t delay ladies, book your place today.
We're coming to the end of another Fantastic term ladies,
well done
This is a postnatal fitness class to help mums get back into fitness after having children. Its a lovely friendly class and a great way to get fit and meet like minded mums in a fun sociable environment
I’m now booking places for next terms course, I have some spaces available as some of my lovely mums are now going back to work.
Next term info
We are starting back
Tuesday 14th April running up to
Tuesday 19th May
making it a 6week term costing £9 per week but paid upfront for the course costing £54
* I offer a catch up class at my body conditioning class for any missed sessions
Class runs:
Tuesdays 9.30am until 10.40am
At: copythorne parish hall.
All levels of fitness are welcome and its a great way to get outside more during the winter months!
You bring your children along so no need for childcare.
We are mostly based outside but do have a hall if the weathers bad.
I offer:
Optional weekly progress weigh-in
Recipe of the week
Nutritional info
45min outside/inside fitness session
To book your place please message me on my mobile or email as I don’t have Facebook on my mobile So please contact me on
Jo 07884006046 or [email protected]

24/03/2026

Hi ladies,
* Im booking places now for next term now, so don’t delay ladies, book your place today.
We're coming to the end of another Fantastic term ladies,
well done 💪🙌
This is a postnatal fitness class to help mums get back into fitness after having children. Its a lovely friendly class and a great way to get fit and meet like minded mums in a fun sociable environment
I’m now booking places for next terms course, I have some spaces available as some of my lovely mums are now going back to work.
Next term info
We are starting back
Tuesday 13th April running up to
Tuesday 18th May
making it a 5 week term costing £9 per week but paid upfront for the course costing £45
* I offer a catch up class at my body conditioning class for any missed sessions 😄
Class runs:
Tuesdays 9.30am until 10.40am
At: copythorne parish hall.
All levels of fitness are welcome and its a great way to get outside more during the winter months!
You bring your children along so no need for childcare.
We are mostly based outside but do have a hall if the weathers bad.
I offer:
Optional weekly progress weigh-in
Recipe of the week
Nutritional info
45min outside/inside fitness session
To book your place please message me on my mobile or email as I don’t have Facebook on my mobile So please contact me on
Jo 07884006046 or [email protected]

17/02/2026

Hi ladies,

Last 2 places!!
* Im booking places now for next term now, so don’t delay ladies, book your place today.

This is a postnatal fitness class to help mums get back into fitness after having children. Its a lovely friendly class and a great way to get fit and meet like minded mums in a fun sociable environment
I’m now booking places for next terms course, I have some spaces available as some of my lovely mums are now going back to work.
Next term info
We are starting back
Tuesday 24th February running up to
Tuesday 24th March
making it a 5 week term costing £9 per week but paid upfront for the course costing £45
* I offer a catch up class at my body conditioning class for any missed sessions 😄
Class runs:
Tuesdays 9.30am until 10.40am
At: copythorne parish hall.
All levels of fitness are welcome and its a great way to get outside more during the winter months!
You bring your children along so no need for childcare.
We are mostly based outside but do have a hall if the weathers bad.
I offer:
Optional weekly progress weigh-in
Recipe of the week
Nutritional info
45min outside/inside fitness session
To book your place please message me on my mobile or email as I don’t have Facebook on my mobile So please contact me on
Jo 07884006046 or [email protected]

10/02/2026

Hi ladies,
* Im booking places now for next term now, so don’t delay ladies, book your place today.
We're coming to the end of another Fantastic term ladies,
well done 💪🙌
This is a postnatal fitness class to help mums get back into fitness after having children. Its a lovely friendly class and a great way to get fit and meet like minded mums in a fun sociable environment
I’m now booking places for next terms course, I have some spaces available as some of my lovely mums are now going back to work.
Next term info
We are starting back
Tuesday 24th February running up to
Tuesday 24th March
making it a 5 week term costing £9 per week but paid upfront for the course costing £45
* I offer a catch up class at my body conditioning class for any missed sessions 😄
Class runs:
Tuesdays 9.30am until 10.40am
At: copythorne parish hall.
All levels of fitness are welcome and its a great way to get outside more during the winter months!
You bring your children along so no need for childcare.
We are mostly based outside but do have a hall if the weathers bad.
I offer:
Optional weekly progress weigh-in
Recipe of the week
Nutritional info
45min outside/inside fitness session
To book your place please message me on my mobile or email as I don’t have Facebook on my mobile So please contact me on
Jo 07884006046 or [email protected]

02/01/2026

Unexpected places available!!

This is a great opportunity to start January 26 with a bang!
Start your fitness journey today, book your place ladies😃

Hi ladies,
* Im booking places now for January so don’t delay book your place today.
We've come to the end of another Fantastic term ladies,
well done 💪🙌
This is a postnatal fitness class to help mums get back into fitness after having children. Its a lovely friendly class and a great way to get fit and meet like minded mums in a fun sociable environment
I’m now booking places for next terms course, I have some spaces available as some of my lovely mums are now going back to work.
Next term info
We are starting back
Tuesday 6th January running up to
Tuesday 10th February
making it a 6 week term costing £9 per week but paid upfront for the course costing £54 for the course
* I offer a catch up class at my body conditioning class for any missed sessions 😄
Class runs:
Tuesdays 9.30am until 10.40am
At: copythorne parish hall.
All levels of fitness are welcome and its a great way to get outside more during the winter months!
You bring your children along so no need for childcare.
We are mostly based outside but do have a hall if the weathers bad.
I offer:
Optional weekly progress weigh-in
Recipe of the week
Nutritional info
45min outside/inside fitness session
To book your place please message me on my mobile or email as I don’t have Facebook on my mobile So please contact me on
Jo 07884006046 or [email protected]

27/12/2025

Hi ladies,
* Im booking places now for January so don’t delay book your place today.
We've come to the end of another Fantastic term ladies,
well done 💪🙌
This is a postnatal fitness class to help mums get back into fitness after having children. Its a lovely friendly class and a great way to get fit and meet like minded mums in a fun sociable environment
I’m now booking places for next terms course, I have some spaces available as some of my lovely mums are now going back to work.
Next term info
We are starting back
Tuesday 6th January running up to
Tuesday 10th February
making it a 6 week term costing £9 per week but paid upfront for the course costing £54 for the course
* I offer a catch up class at my body conditioning class for any missed sessions 😄
Class runs:
Tuesdays 9.30am until 10.40am
At: copythorne parish hall.
All levels of fitness are welcome and its a great way to get outside more during the winter months!
You bring your children along so no need for childcare.
We are mostly based outside but do have a hall if the weathers bad.
I offer:
Optional weekly progress weigh-in
Recipe of the week
Nutritional info
45min outside/inside fitness session
To book your place please message me on my mobile or email as I don’t have Facebook on my mobile So please contact me on
Jo 07884006046 or [email protected]

New Forest Fit Mums

19/05/2026

05/05/2026

07/04/2026

31/03/2026

24/03/2026

24/03/2026

17/02/2026

10/02/2026

02/01/2026

27/12/2025

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Monday	9am - 5pm
	7pm - 8pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	9am - 5pm