Fitness Rush Therapy

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Fitness Rush Therapy

Providing expert sports therapy and massage at our Old Hurst facility or wherever you need it.

Whether you visit us or we come to you in our state-of-the-art facility, we help you recover, perform, and feel your best.

21/01/2026

We believe in a holistic approach to injury management, that will minimise disruption to your day-to-day life. Our consultations are designed to diagnose your injury and set you up with a treatment plan that will fit in with your lifestyle requirements, and meet your specific needs, whether that be a return to sport or just to be pain free.

02/12/2025

It can be difficult to recognise when you might benefit from a Sports Therapist, so below we've compiled a list of the services we offer at Fitness Rush Therapy:

First up an injury assessment will provide you with a diagnosis to explain what is causing your pain, followed up with a treatment plan to fix it. The treatment may include a combination of soft tissue therapies and joint mobilisations, as well as home or gym based exercises.

We can also provide referrals to other services including scans if required for more significant injuries; and if you need surgery, we will provide the rehabilitation afterwards.

But we're not just here to help you get out of pain. Sports Massage can be a powerful training aid, helping you to recover between sessions and reducing your risk of injury.

And speaking of injury risk our personalised prehab plans will target specific areas of weakness or imbalance to help prevent future problems.

24/11/2025

Sam has increased daytime availability, following a schedule change, for Injury Assessments, Treatments/Rehab and Sports Massage appointments.

Contact [email protected] for enquiries

29/03/2025

Feeling those aches and pains? 🏃‍♂️💆‍♀️

If we had a penny for every time someone said they needed a massage, we’d be offering them for free! 😉 But the truth is, investing in your body pays off in the long run.

Our expert Sam Palmer is here to help ease muscle tension, reduce pain, and improve movement—whether for work, workouts, or everyday life. 💪✨

For businesses: Why not enquire about our onsite visits? Our state-of-the-art mobile physio and health assessment centre can come to you, or you can visit us at our Old Hurst facility (PE28 3AG)📍

Keep your workforce in peak condition with our onboard blood pressure monitor and body composition analyser so they can keep performing at their very best! 🚀🏢

💰 Discounts available for multiple bookings!

Book now and feel the difference! 🔥

📍 Fitness Rush Physio – Mobile & Old Hurst (PE28 3AG)

📅 Appointments & corporate enquiries open now! https://www.fitnessrush.co.uk/physio/

19/03/2025

Been feeling aches and pains lately? 🤕💆‍♂️

Ever thought about getting help from a sports therapist? Well, look no further! We have the amazing Sam Palmer, a fully qualified sports therapist, ready to help you feel your best.

Whether it’s injury recovery, muscle tension, or general aches and pains, Sam is here to support you!

📩 Message us for more details about his availability.

13/03/2025

⚽💆‍♂️ Meet Sam – Our Expert Sports Therapist! 💆‍♂️⚽

Got an injury or need advice on recovery? Sam is here to help! With exceptional skills and experience, Sam can support you with any questions you have.

Having worked with Peterborough United, Sam has helped countless players recover from injuries and get back on the pitch stronger than ever! Now, he’s here for you – whether it’s injury rehab, prevention, or general advice.

📩 Get in touch today and see how Sam can help you!

10/03/2025

Working on Your Balance!💥

Sam has been actively supporting the community, helping those over 65 improve their strength and balance.

Maintaining good balance is essential for staying independent, preventing falls, and keeping active as you age. By working on your strength and stability now, you can reduce the risk of injuries in the future and continue enjoying daily activities with confidence.💪

If you’re experiencing stability issues or just want to improve your balance, don’t hesitate to get in touch—Sam is here to help and support you!🫵

07/03/2025

🌟Meet Sam Palmer!🌟

With extensive experience in Sports Therapy and working with professional athletes, Sam joined Fitness Rush to help individuals move, feel, and live better through expert sports therapy and massage treatments.

Sam has now dedicated more time working with Fitness Rush both in Old Hurst and our newest mobile facility with built-in therapy room, so no matter where you're located, we can reach you 😀

Having learned from some of the world’s best therapists, Sam understands how and why the body needs to move efficiently to maximise comfort and freedom.

Whether you’re dealing with pain, recovering from a sports injury, need to de-stress, or simply want to optimise your physical potential—Sam is here to help!

Using a combination of soft tissue massage, joint mobilisations, mobility techniques, and precise exercise prescription, he tailors treatments to your specific needs.

“For me, there is no greater feeling than helping someone return to the activities they love.” – Sam Palmer

We’re excited to have Sam increasing his time at Fitness Rush—book in with him today! 💪

Address

Unit 2, Grove Business Centre
Business Centre
PE283AG

Telephone

+447715182052

Website

https://www.fitnessrush.co.uk/therapy/

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