Fitness Rush Therapy

Fitness Rush Therapy Providing expert sports therapy and massage at our Old Hurst facility or wherever you need it.

Whether you visit us or we come to you in our state-of-the-art facility, we help you recover, perform, and feel your best.

06/08/2026

ACL rupture is one of the more common and severe injuries seen in contact sport. This is the journey of a footballer Sam has worked with following ACL surgery. It took nine months of hard work, but following Sam's program she hit every milestone on schedule and returned to football with no complications. She is now preparing for her second full season post-injury and still going strong.

If you're looking for similar results drop us a message to see how we can help you get out of pain and achieve your goals.

31/07/2026

Prehabilitation programs are designed to reduce your risk of injury and build strength around a specific area, whether that be a previous injury or a specialised sport.

We have designed a football-specific prehab plan, that you can do at home or in the gym, to help maintain physical performance and minimise injury risk on the pitch.

Comment "Prehab" to receive a copy of the football prehab plan or let us know if there are any other areas you would like us to cover.

Whether you have an injury, you're looking to improve recovery between sessions or just need to relax after a stressful ...
28/07/2026

Whether you have an injury, you're looking to improve recovery between sessions or just need to relax after a stressful week at work, Sports Massage can provide a host of benefits. Massage has been shown to reduce pain, promote tissue healing through local circulation, improve tissue flexibility, speed up recovery from exercise and reduce nerve sensitivity.
Drop us a message to see how Sports Massage can benefit you.

We believe in a holistic approach to injury management, that will minimise disruption to your day-to-day life. Our consu...
21/01/2026

We believe in a holistic approach to injury management, that will minimise disruption to your day-to-day life. Our consultations are designed to diagnose your injury and set you up with a treatment plan that will fit in with your lifestyle requirements, and meet your specific needs, whether that be a return to sport or just to be pain free.

It can be difficult to recognise when you might benefit from a Sports Therapist, so below we've compiled a list of the s...
02/12/2025

It can be difficult to recognise when you might benefit from a Sports Therapist, so below we've compiled a list of the services we offer at Fitness Rush Therapy:

First up an injury assessment will provide you with a diagnosis to explain what is causing your pain, followed up with a treatment plan to fix it. The treatment may include a combination of soft tissue therapies and joint mobilisations, as well as home or gym based exercises.

We can also provide referrals to other services including scans if required for more significant injuries; and if you need surgery, we will provide the rehabilitation afterwards.

But we're not just here to help you get out of pain. Sports Massage can be a powerful training aid, helping you to recover between sessions and reducing your risk of injury.

And speaking of injury risk our personalised prehab plans will target specific areas of weakness or imbalance to help prevent future problems.

Sam has increased daytime availability, following a schedule change, for Injury Assessments, Treatments/Rehab and Sports...
24/11/2025

Sam has increased daytime availability, following a schedule change, for Injury Assessments, Treatments/Rehab and Sports Massage appointments.

Contact [email protected] for enquiries

Feeling those aches and pains? 🏃‍♂️💆‍♀️If we had a penny for every time someone said they needed a massage, we’d be offe...
29/03/2025

Feeling those aches and pains? 🏃‍♂️💆‍♀️

If we had a penny for every time someone said they needed a massage, we’d be offering them for free! 😉 But the truth is, investing in your body pays off in the long run.

Our expert Sam Palmer is here to help ease muscle tension, reduce pain, and improve movement—whether for work, workouts, or everyday life. 💪✨

For businesses: Why not enquire about our onsite visits? Our state-of-the-art mobile physio and health assessment centre can come to you, or you can visit us at our Old Hurst facility (PE28 3AG)📍

Keep your workforce in peak condition with our onboard blood pressure monitor and body composition analyser so they can keep performing at their very best! 🚀🏢

💰 Discounts available for multiple bookings!

Book now and feel the difference! 🔥

📍 Fitness Rush Physio – Mobile & Old Hurst (PE28 3AG)

📅 Appointments & corporate enquiries open now! https://www.fitnessrush.co.uk/physio/

Been feeling aches and pains lately? 🤕💆‍♂️Ever thought about getting help from a sports therapist? Well, look no further...
19/03/2025

Been feeling aches and pains lately? 🤕💆‍♂️

Ever thought about getting help from a sports therapist? Well, look no further! We have the amazing Sam Palmer, a fully qualified sports therapist, ready to help you feel your best.

Whether it’s injury recovery, muscle tension, or general aches and pains, Sam is here to support you!

📩 Message us for more details about his availability.

Address

Unit 2, Grove Business Centre
Business Centre
PE283AG

Telephone

+447715182052

Website

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