http://www.optimumperformanceacademy.com/

Optimum Performance Academy, 3 Springfield Court, Bury St. Edmunds (2026)

05/09/2026

🧬 OUR PEPTIDE THERAPY WEBINAR IS THIS WEDNESDAY!

🎟️ REGISTER HERE FOR JUST £15:
https://buy.stripe.com/aFa14panz5qUa4veUY2883Q

Peptide therapy is growing rapidly around the world, with increasing interest in its potential applications across health, performance, recovery, weight loss and longevity.

Join us live with Sabri from Nugenyx as we explore what peptides are, how they’re being used around the world, and what the current science and evidence tells us.

📅 Wednesday 9th September
⏰ 6:00pm–7:00pm UK Time
💻 Live Online
🎥 Recording included with 12 months’ access
🎟️ Just £15

WHAT WILL WE COVER?

• What peptides are and how they work
• Different types of peptides
• Weight loss and body composition peptides
• Health, performance, recovery and longevity applications
• Tissue repair and recovery
• Sleep, cognitive and metabolic health
• The current science and evidence
• Assessments, biomarkers and testing
• Safety, contraindications and potential side effects
• Legal and regulatory considerations
• Integrating peptides with exercise, nutrition and lifestyle

🎁 FREE PEPTIDE THERAPY 101 COURSE FOR THE FIRST 25

The first 25 people to register will also receive our new Peptide Therapy 101 course completely FREE, including presentations and fact sheets across four modules:

1️⃣ Introduction to Peptide Therapy
2️⃣ The Science & Evidence
3️⃣ Assessments & Testing
4️⃣ Safe & Responsible Peptide Therapy

Can’t attend live? Your £15 registration includes the full webinar recording with 12 months’ access.

🎟️ REGISTER HERE FOR £15:
https://buy.stripe.com/aFa14panz5qUa4veUY2883Q

31/08/2026

🌿 Thinking about joining us on retreat in 2027?

We still have places available on our UK Wellness Retreats and our 7 night Performance & Longevity Retreat in Portugal.

🇬🇧 UK Wellness Retreats | Suffolk

Three days at Ravenwood Hall focused on your health, wellbeing, movement, recovery and giving you the opportunity to pause, reset and recharge.

📅 24th to 26th March ONLY 1 PLACE LEFT
📅 2nd to 4th June
📅 23rd to 25th July

£625 per person including accommodation, meals, sessions and access to the facilities.

Find out more 👇
https://optimumperformance.academy/ukretreats

🇵🇹 Performance & Longevity Retreat | Portugal

📅 26th September to 3rd October 2027

Seven nights in over 40 acres of private forest in Portugal, focused on helping you improve your health, performance and longevity.

Expect training, personalised nutrition, recovery, health and longevity education, outdoor activities and plenty of time to relax and recharge.

ONLY 6 PLACES LEFT

Find out more 👇
https://optimumperformance.academy/portugalretreat

💬 If you’re interested in either retreat, direct message me for more information.

01/08/2026

Train With Us. Learn With Us. Retreat With Us.

We’re excited to announce the next phase of Optimum Performance Academy.

Over the past year, we’ve developed a growing library of Applied CPD Courses with leading industry partners. They’re now available online, on demand, giving you the flexibility to learn whenever and wherever suits you, whether you’re looking to develop professionally or simply gain a better understanding of your own health.

With our education platform now in place, Wez Pooley and I are opening up more time to work directly with people again. If you’re looking to improve your health, performance or longevity, or you’re a professional wanting personalised guidance, this is your opportunity to work with both of us. Together, we bring almost 60 years of combined experience, so you benefit from two coaches throughout your journey, not just one.

🏋️ Train With Us

Applications are now open for our Private Performance & Longevity Coaching Programme, starting in September. Places are limited and include personalised health and performance testing, bespoke nutrition, training, recovery and lifestyle coaching, with every programme tailored specifically to your goals and supported by both of us throughout.

📚 Learn With Us

Our YMCA Awards Accredited Personal Training Diploma starts in September and is available to book now. The qualification includes 10 in person practical training days, expert tutor support and internationally recognised certification, giving you the knowledge, confidence and practical skills to begin or progress your career.

🌿 Retreat With Us

Bookings are now open for our 2027 Performance & Longevity Retreat in Portugal. Spend seven days with us combining personalised coaching, private chef prepared nutrition, education, training, recovery and relaxation in a luxury private retreat designed to help you perform, feel and live at your best.

To find out more, send us a message or book a call with me here (LINK IN BIO):

https://optimumperformance.academy/book-a-call-with-dave

23/05/2026

🚀 WHAT’S COMING UP AT OPTIMUM PERFORMANCE ACADEMY

At Optimum Performance Academy our mission is simple:

Optimise Your Health • Optimise Your Business • Optimise Your Knowledge

Over the coming months we’re bringing together education, health screening, business development and wellbeing experiences designed to help both individuals and professionals create better long-term results.

Alongside our own team and advisors, we’ll also be joined by industry experts, specialist practitioners and partner organisations bringing additional knowledge, experience and fresh perspectives across health, wellness, performance and business growth.

One thing we strongly believe:

SMALL CHANGES CREATE BIG RESULTS.

Many people wait for the perfect time. A Monday. A fresh start. A complete reset.

The reality?

Long-term progress is usually built through smaller actions repeated consistently over time.

Instead of asking:

“What huge thing do I need to change?”

Ask:

“What one thing could I improve this week?”

📅 Here’s what we have coming up:

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🎓 EDUCATION WEBINAR SERIES
£15 | Live Online | Lifetime Recording Access

Practical education designed to help individuals and professionals better understand health, wellbeing and human performance.

17 June | Genetics 101
Learn what genetics are and how genetic insights can help optimise health and performance.
Book: https://buy.stripe.com/aFa5kFeDP6uY7Wn28c2882n

1 July | Wellness 101
Explore practical ways to improve wellbeing and support long-term health.
Book: https://buy.stripe.com/cNieVf1R306A3G7bIM2882o

15 July | Stress 101
Understand stress and practical strategies to improve resilience and recovery.
Book: https://buy.stripe.com/28E7sN1R33iMb8z7sw2882u

29 July | Sleep 101
Discover how improving sleep can positively influence recovery and performance.
Book: https://buy.stripe.com/4gMeVf7bn2eIfoP8wA2882v

12 August | Cardio 101
Learn how cardiovascular health influences energy, fitness and longevity.
Book: https://buy.stripe.com/3cI28tcvH2eI0tV9AE2882w

26 August | Strength 101
Understand the foundations of strength and improving physical resilience.
Book: https://buy.stripe.com/fZu3cxdzLf1ub8z7sw2882x

9 September | Biomechanics 101
Learn how movement quality influences performance and wellbeing.
Book: https://buy.stripe.com/dRm9AVfHT9Haa4v28c2882y

23 September | Neurology 101
Explore how the brain and nervous system influence health and movement.
Book: https://buy.stripe.com/3cI4gB0MZdXq1xZfZ22882z

7 October | Nutrition 101
Understand practical nutrition strategies for better health and performance.
Book: https://buy.stripe.com/3cI4gB0MZdXq1xZfZ22882z

4 November | Bone Health 101
Learn how lifestyle habits influence long-term skeletal health.
Book: https://buy.stripe.com/6oUdRb2V74mQfoP5ko2882A

18 November | Body Composition 101
Understand body composition and improving health outcomes.
Book: https://buy.stripe.com/00w28t3Zb4mQdgH4gk2882B

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📈 BUSINESS DEVELOPMENT WORKSHOPS
£75 | Live Online | Limited to 10 People

26 June | Business Planning Workshop
Create a clear business roadmap and identify growth opportunities.
Book: https://buy.stripe.com/4gM7sN9jvg5y7WncMQ2882h

31 July | Digital Marketing Workshop
Learn practical strategies to attract more of the right people.
Book: https://buy.stripe.com/eVqfZj2V7bPi1xZfZ22882p

28 August | Sales Conversion Workshop
Improve conversations and convert more enquiries into clients.
Book: https://buy.stripe.com/aFa14p8fr1aE1xZaEI2882q

25 September | Client Retention Workshop
Learn strategies to improve retention and long-term growth.
Book: https://buy.stripe.com/8x28wR8fr9HaekL3cg2882r

30 October | Team Leadership Workshop
Develop leadership skills and build stronger teams.
Book: https://buy.stripe.com/28E8wR53fdXqfoPeUY2882s

27 November | Business Systems Workshop
Learn how to create efficient systems and automation to support growth.
Book: https://buy.stripe.com/eVq5kFdzLf1u2C38wA2882t

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🦴 HEALTH SCREENING DAY

8 July | Bury St Edmunds

Bone Health Screening Day

✔ 30-minute Bone Health Screening Assessment with a Medical Professional
✔ 30-minute PT & Action Planning Session

Book: https://buy.stripe.com/eVq4gB0MZ06Aa4v5ko2882g

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🌍 GREECE RETREATS

11–18 October | Personal Development Retreat
⚠ ONLY 3 PLACES LEFT

Learn More: https://optimumperformance.academy/WellnessRetreat

18–25 October | Professional Development Retreat

Learn More: https://optimumperformance.academy/BusinessRetreat

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🤝 PARTNERSHIPS

Neuromechanics Workshop Series with the College of Bowen Studies:

https://optimumperformance.academy/bowenneuromechanics

Comment below or message us if you’d like more information 👇

09/05/2026

🚨 TURN ATTENTION INTO CLIENTS 🚨

Most wellness and fitness professionals already have people paying attention to what they do.

They follow your content.
They respect your work.
They ask questions.
They think about working with you.

But many businesses still struggle to turn that attention into consistent income, long-term clients, and sustainable growth.

That is exactly what this live online session is designed to help you do.

At Optimum Performance Academy we help wellness, fitness, health, and coaching professionals improve client delivery, integrate higher value wellness services, and build stronger businesses through better systems, positioning, programming, and retention.

For this event we have teamed up with A4 Marketing Solutions to combine expertise in lead generation, digital marketing, client conversion, wellness services, packaging, retention, and business growth.

📅 3rd June 2026
⏰ 8–9PM UK Time
💻 Live Online
🎟 £15
📺 Includes 12-month recording access

Secure your place here:
https://buy.stripe.com/dRm7sNeDP06A2C35ko2882c

The first 15 people to book will also receive a FREE 1–2–1 Wellness Business Review worth £150.

In this session you will learn how to:
• Generate more leads consistently
• Position yourself clearly online
• Convert interest into paying clients
• Improve retention and referrals
• Build higher value wellness services and products
• Create systems that grow your business without relying on constant posting

Featuring:

Pete Hillier
Founder of A4 Marketing Solutions and specialist in lead generation, digital positioning, and client conversion. Pete has helped service-based businesses improve visibility, generate better quality enquiries, and build marketing systems that consistently attract the right clients.

Pete will show you how to strengthen your digital presence, improve lead flow, and create clearer pathways from attention to conversion.

Wez Pooley
How to build wellness services, testing packages, and product offers that clearly communicate value, improve client understanding, and increase long-term business growth.

David Sanders
How to package your services more effectively, improve the client journey, increase retention, and create referral systems that generate repeat business naturally.

You do not need more followers.

You need clearer systems, stronger offers, and better client experiences that turn attention into action.

The first 15 bonus business reviews will close permanently once gone.

Secure your place now:
https://buy.stripe.com/dRm7sNeDP06A2C35ko2882c

26/04/2026

🐎 EARLY BIRD OFFER: FIX YOUR SEAT IN 6 WEEKS – £47.50 (Normally £95) + FREE 1-2-1 (FIRST 20 ONLY)

👉 https://buy.stripe.com/14A9AV3Zbg5y7Wn4gk28828

⸻

If you’re:
• Bouncing in the saddle
• Tipping forward in transitions
• Struggling to keep your lower leg stable
• Feeling tight through your hips or lower back

You’ve probably been told:
“Sit deeper”
“Relax more”
“Keep your leg still”

But if your body doesn’t have the mobility, core stability, and neurological control to do that… nothing changes.

⸻

🧠 This is why we built this

After 6 years working with thousands of riders, we’ve consistently seen the same issues:

• Poor pelvic control
• Weak or poorly coordinated core stability
• Tight hips restricting movement
• Lack of balance and body awareness

These aren’t riding problems — they’re movement problems.

⸻

🔥 Introducing:

Fix Your Seat: 6-Week Rider Performance System

An off-horse training programme built on:

🧠 Movement Neurology
📊 Biomechanics
💪 Core Stability

Designed to fix your position at the source — so your riding improves naturally.

⸻

🚨 EARLY BIRD OFFER (FIRST 20 ONLY)

💥 Get the full course for £47.50 (normally £95)
🎯 + FREE 1-2-1 online rider movement assessment

👉 https://buy.stripe.com/14A9AV3Zbg5y7Wn4gk28828

Once the first 20 are gone, it goes back to £95 and the bonus is removed.

⸻

📲 How it works

✔️ Delivered via a simple training app
✔️ Follow step-by-step with no guesswork
✔️ Train anywhere, anytime
✔️ Track your progress

🗓 Course opens 10th May 2026

⸻

📅 FULL 6-WEEK STRUCTURE

Each week includes:

• 3 structured sessions (20 minutes each)
• 5-minute daily reset routine
• A clear weekly focus so you know exactly what you’re improving

⸻

Week 1 – Pelvic Control & Stop the Bounce

Learn how to control your pelvis so you move with the horse instead of being thrown out of the saddle.

Week 2 – Posture & Stop Tipping Forward

Build upper body strength and core stability so you stay tall and balanced.

Week 3 – Lower Leg Stability

Develop single-leg strength and neurological control to keep your leg quiet and consistent.

Week 4 – Reduce Tension & Improve Hip Mobility

Open up tight hips and remove gripping so your seat becomes more effective.

Week 5 – Coordination & Control

Improve timing, rhythm, and body awareness.

Week 6 – Integration & Riding Performance

Bring everything together into a stable, consistent position.

⸻

🔁 Daily 5-Minute Reset

A simple daily routine to:

• Improve mobility
• Reinforce better movement patterns
• Reduce stiffness between rides

⸻

🔓 12-Month Access

✔️ Full access for 12 months
✔️ Repeat the programme anytime
✔️ Continue improving long after the 6 weeks

⸻

🎯 What you’ll notice

• A quieter, more stable seat
• Better core control and pelvic stability
• Improved lower leg position
• Less tension and discomfort
• More confidence and consistency

⸻

🚨 DON’T MISS THIS

💥 £47.50 (HALF PRICE) FOR FIRST 20 ONLY
🎯 + FREE 1-2-1 online rider movement assessment

👉 https://buy.stripe.com/14A9AV3Zbg5y7Wn4gk28828

Once it’s gone, it’s back to £95.

⸻

If your position isn’t where it should be, this is how you fix it — without riding more.

👉 https://buy.stripe.com/14A9AV3Zbg5y7Wn4gk28828

17/03/2026

🚨 NEW COURSE: Neuromechanics Certification

Master the Nervous System. Transform Your Practice.

I’m excited to officially introduce something we’ve been working on…

The Neuromechanics Certification is a practical, science led programme designed for coaches, therapists, and movement professionals who want to understand and apply the nervous system in their work.

Because here’s the reality

Most training focuses on muscles and joints
But the nervous system controls everything

Movement. Stability. Pain. Performance.

And when you understand how to assess and influence it, your results and your confidence go to another level.

⸻

Why this matters

This certification is built to give you real, usable skills you can apply immediately.

It will help you
• Identify the root cause of movement limitations
• Improve client results faster and more consistently
• Work with more complex cases such as pain, instability, and coordination issues
• Add a completely new level of value to your service
• Stand out with advanced, practical expertise

This is how you move beyond standard coaching or therapy and become a true movement specialist.

⸻

What you’ll learn

You’ll develop skills across six key areas

• Functional Movement Assessment
• Joint Range of Motion and Mobility
• Muscle Activation and Neuromuscular Control
• Vision and Movement Control
• Vestibular System and Balance
• Proprioception and Coordination

These are powerful concepts that, when mastered, allow you to deliver more precise, effective, and confident results with your clients.

⸻

Course Structure

• Full course materials and practitioner manual available from 1st April
• 6 online workshops from May to August available live or recorded
• 2 day in person practical workshop in September and October
• Locations across the UK and Europe

⸻

🚨 Launch Offer: £750 normally £1500

To celebrate the launch, I am offering this at 50 percent off.

⚠️ Strictly limited to the first 10 people who sign up

Once those places are gone, it returns to full price.

⸻

If you want to future proof your skillset and deliver a higher level of results, this is your opportunity.

👉 Secure your place here
https://optimumperformance.academy/education/neuromechanicscertification

Any questions, just drop me a message 👇

02/03/2026

🔥 Live Online Class Timetable – Join Now (Full Recording Access Included)

Our online movement classes are already running and you can join immediately — with unlimited access to every class recording included.

So whether you train live at 10.30am or catch up later in the day, you’ll never miss a session. The system works around your schedule.

Designed for people who want structured, science-backed movement coaching that fits easily into their week, these sessions help you improve mobility, reduce stiffness, prevent injuries and support long-term healthspan.

No equipment needed. No pressure. Just intelligent, effective coaching you can follow from home and feel the difference.

📅 Weekly Timetable

Monday | 10.30 – 11.00am
Stretch & Release
Release tension, improve flexibility and calm the nervous system with gentle stretching, controlled mobility for the spine, hips and shoulders, breath-led recovery and posture-focused movement.

Wednesday | 10.30 – 11.00am
Movement & Motion
A dynamic, energising session built around joint-friendly strength patterns, coordination, balance and low-impact drills that improve movement confidence and translate directly into daily life and sport.

Friday | 10.30 – 11.00am
Core & Balance
Develop deep core strength, spinal protection, pelvic and trunk control, balance and postural stability to support every movement you make.

✔ Three live classes per week
✔ Unlimited access to all class recordings
✔ Neurocentric and biomechanically informed coaching
✔ Low-impact and suitable for all levels
✔ A complete weekly system covering mobility, motion, strength, core and recovery

💷 3 months access – £100

Secure your spot here:
👉 https://buy.stripe.com/fZu7sNfHT2eI2C39AE2880V

Move well live. Train anytime on replay. Support your body for life.

14/02/2026

Two New Websites. One Vision.

We are proud to launch the new digital home of our business! .

Optimum Performance Conditioning is built for individuals who want to take control of their health, fitness and wellbeing through evidence based workshops, movement classes, coaching programmes, retreats and genetics testing designed for real life results.
www.opconditioning.com

Optimum Performance Academy is built for professionals and organisations, providing certifications, mentorships, residential schools, consultancy and testing solutions to help deliver structured, science led health, fitness & performance services.
www.optimumperformance.academy

One platform supports your personal journey. One platform supports those who lead others.

10/02/2026

One-Day Off-the-Horse Rider Workshop in Cheshire with Symbiosis Wellbeing & Performance Ltd

📅 Saturday 25th April
⏰ 10:00am – 5:00pm
📍 Nantwich & District RDA
Reaseheath Equestrian Centre, Reaseheath College
Nantwich, Cheshire, CW5 6DF

👉 Book your place here:
https://buy.stripe.com/5kQ4gB8fr5qUgsTbIM2881v

💷 £50 per person
👥 Limited to 10 people

⸻

A complete off-the-horse rider development day designed to enhance how you ride when you’re back in the saddle.

This workshop focuses entirely on the rider’s body, balance, brain, and biomechanics — without bringing horses. You’ll explore the systems that influence stability, symmetry, coordination, posture, breathing, tension, and communication, helping riding feel easier, lighter, and more effective.

This is rider development in its purest form: improving the human to improve the partnership.

⸻

Delivered by

Reanne E Benson
Equestrian Coach, Personal Trainer & Sports Therapist

David Sanders
Applied Movement Neurology Practitioner,
Practical Stress Resilience Coach & Certified Personal Trainer

Together, Reanne and David combine riding expertise, sports therapy, and applied neurology & biomechanics to help riders develop better balance, clearer aids, improved feel, and greater confidence.

⸻

What you’ll learn during the day

• Rider sensory training (vision, balance, spatial awareness, proprioception)
• Posture, alignment & symmetry correction
• Coordination, timing & stable aids
• Breathing mechanics for calm, stable riding
• Autonomic nervous system regulation
• Integrated rider flow session
• Personal take-home rider plan

⸻

Who this workshop is for

✔ Riders of any discipline
✔ Riders wanting better balance and confidence
✔ Riders who feel crooked, tense, or inconsistent
✔ Riders seeking clearer communication with their horse

⸻

👉 Book your place here:
https://buy.stripe.com/5kQ4gB8fr5qUgsTbIM2881v

Optimum Performance Academy

05/09/2026

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23/05/2026

09/05/2026

26/04/2026

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