Ascend With Al

Ascend With Al My name is Al. Follow my journey, swapping the showroom for personal training. �

17/06/2026

If you don’t like strength training… you should try…

AGAIN.

Because strength training isn’t just about becoming the next Arnie or spending hours grunting in the weights room.

As we get older (especially once we hit our 30s), maintaining muscle and strength becomes one of the most important things we can do for our health. It helps us stay independent, supports our joints and bones, boosts confidence, improves body composition, and makes everyday life feel that little bit easier.

That doesn’t mean it’s the only thing you should do. Move in ways you enjoy. Walk, run, play tennis, do HYROX, swim, dance… whatever keeps you active.

But don’t neglect getting stronger.

And no, lifting weights won’t accidentally turn you into a bodybuilder overnight. Although building a bit of muscle as a side effect? That’s not exactly a bad thing. 😉

And let’s be honest… few things beat finishing a great session, catching a ridiculous arm pump in the mirror and thinking, “Yep… not bad, that.” The post-workout buzz alone is worth showing up for.

If you’ve had a bad experience with strength training before, maybe you just haven’t found the right way to do it yet.

Try again.

👇 What’s one thing that’s stopped you from strength training before? Let me know in the comments, or drop me a message if you’d like some help getting started. Sometimes all you need is the right plan, a bit of guidance, and someone to show you that lifting weights doesn’t have to be intimidating.

04/06/2026

Abs or no Abs, folks?

Not going to lie, the extra calories hitting good at the moment…😂

I’m know summers coming up but I’ve been focusing more on growing recently…extra calories are nice but it’s harder than you think to do it ‘cleanly’. If I’m being honest, I’ve been hit & miss on how clean. Lack of prep & taking the easier

Maybe a couple more weeks of pushing before I drop a bit before a little trip to Germany of July 🤔

03/06/2026

A few highlights from a lovely little Upper session smashed out this morning (If you want the full session, send me DM)!

Can’t train over the weekend so moved days up one…so was a bit sceptical about how things would move as I’m only two sleeps removed from my last Upper session. However, things still progressed, which was nice!

If you need any help programming an effective routine, like, share & comment your favourite exercise for my free programming blueprint!

02/06/2026

Am I the only who contemplates their life choices post set? 🤦‍♂️

30/05/2026

Today’s session…

Deadlifts were a bit of a disappointment…but certainly made up for it on Bench!

It goes like that sometimes…& there could be a raft of reasons as to why but best not to dwell on it…try & pin point what went wrong & improve next session.

Did you train today?

28/05/2026

“Personal training is expensive…”

I get it. Especially on top of a gym membership, work, bills, kids, life…adding PT can feel like a big extra expense.

And honestly, PT probably shouldn’t be cheap.

Because you’re not just paying for someone to count reps.

You’re paying for:

• structure when you feel lost
• accountability on the days motivation disappears
• confidence in what you’re doing
• pushing yourself harder than you would alone
• someone adjusting things when life, injuries or stress get in the way
• and a plan built around you, not a random workout from TikTok

Most people already know they should exercise.

The hard part is staying consistent enough to actually see results.

That’s where coaching changes things.

For some people, PT isn’t necessary.
But for others, it’s the thing that finally makes the gym “click”.

If you’ve been thinking about getting support in the gym at David Lloyd Clubs but weren’t sure if it’s worth it…drop me a message and I’ll happily talk you through it with no pressure.

27/05/2026

Mission Complete!

Maybe one of my oddest training requests but we went to work & got it done! 🫡😂

25/05/2026

“If your final reps don’t look or sound like this…are you really working hard enough?”

Well…not necessarily.

Not every set needs to end with your soul leaving your body. Training goals matter. Technique matters. Exercise selection matters. And yes…sometimes stopping a rep or two short is the smarter option.

BUT…

Intensity still matters.

Whether your goal is building muscle, getting stronger, improving fitness or changing body composition…your body needs a reason to adapt. If every set feels comfortable, there’s a good chance you’re leaving progress on the table.

Especially with strength and hypertrophy training, getting close to failure is important. Those challenging final reps are often where the real stimulus happens.

So no…every set doesn’t need screaming, grunting and near death experiences.

But if your working sets never get uncomfortable…you’re probably not working as hard as you think.

Post push pump from last week.The gym is where I unload what’s weighing on my head.Everything feels lighter afterwards.G...
05/01/2026

Post push pump from last week.

The gym is where I unload what’s weighing on my head.

Everything feels lighter afterwards.

Great session.

Not a quick fix.Not a random plan.Not pressure or judgement.Just structured coaching, built around you.Over the last few...
05/01/2026

Not a quick fix.
Not a random plan.
Not pressure or judgement.

Just structured coaching, built around you.

Over the last few posts, you’ve seen what The Ascension Program includes, how it works, and what real clients have experienced through it.

If you’re:
• Unsure where to start
• Training without a clear plan
• Short on time but serious about results
• Wanting guidance, structure and accountability

That’s exactly who this is built for.

I offer a free, no-pressure chat to talk through your goals, training history, and whether this is the right fit for you. No workouts. No selling. Just clarity.

DM me ASCEND or speak to me in the club.

No pressure. No judgement. No obligation.

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Bury St. Edmunds

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