StrongwithSare

15/06/2026

Exercise can start right here...

Great for heart health and mental health. Walking is the foundation of all movement. Start here and build up

15/06/2026

🌿 Exercise doesn’t have to be boring! It can be an experience that lifts your whole life. Let me help you find out what you enjoy...

On Saturday I took on the Summer Wolf Run with my husband and one of my clients, and we enjoyed every muddy, sunny, laughter‑filled moment. Our legs definitely knew they’d worked by the end… but that’s the feeling we train for.

I train during the week so I can say yes to days like this, the fun ones, the challenging ones, the ones that remind you you’re alive.

And I want to keep saying yes to them well into my more mature years.

Movement isn’t just about fitness.

It’s about mental clarity, confidence, and making everyday life feel easier.

It’s about doing things that make you proud of yourself.

If you’d like to move more, feel stronger, and make day‑to‑day activity feel lighter, drop me a message and I’ll help you get started on your fitness journey.

15/06/2026

🌿 Monday Motivation 🌿

14/06/2026

Stronger Every Tuesday 🌿

Do you want to get fitter, move better or just improve your wellbeing?
No natter where you are starting with your journey, you are welcome. I will meet you where you are and get stronger from there.

Join us at The Mellow Dramatics studio on Mosley Business Park, Mosley Street, Burton.

6:30pm every Tuesday

Drop me a mesage to book on or just drop in on Tues

14/06/2026

Mondays you can find me at
Immerse Gyms Little eaton

9:30am Lift Hiit - feeling strong and energised for the rest of the week. Me time that makes you feel good.

12pm Deka Circuits- getting ready for the race or seeing if deka is for you. Lets go!

Visit the website www.immercegyms.co.uk or the fb page for more information.

Or drop me a mesage via whatsapp

14/06/2026

Homemade Nando’s Chicken Butterfly
10 mins prep | 10 mins cook | Serves 4 | 249 kcal

Love the Peri Peri butterfly chicken from Nando’s? Now you can make your own!
This fakeaway version brings all that flame‑grilled flavour home — juicy butterflied chicken breasts marinated in smoky paprika, garlic, lime, and chilli flakes.

Griddle to perfection and serve with your favourite sides — spicy rice, macho peas, or a crisp salad.
It’s quick, fiery, and full of that Nando’s‑style kick.

Love the Peri Peri butterfly chicken breasts you get at Nando’s? Well, now you can make your own with this fakeaway version of a Nando’s favourite!

13/06/2026

🌿 Sat Reset: Body Reset 🌿
Your body’s been carrying you all week — today, give it a little love back.

Stretch.
Move gently.
Breathe deeper.

It doesn’t have to be a full workout — just something that helps you feel grounded again.
A walk, a yoga flow, a few minutes of foam rolling — whatever feels good.

Reset your body, reset your mind.

12/06/2026

FAQ Friday 🌿

Life, Kids & Schedule

🌿 Can I train if I’m a busy parent?
Absolutely. Sessions are efficient, flexible and supportive of real life. Most of my groups sessions welcome children to attend and 1 on 1 sessions at home allow you to workout when it suits you.

🌿 What if I need to cancel?
Life happens. Just let me know as soon as you can. I have a full cancellation policy that is sent to you when you sign up to a session or programme.

11/06/2026

Thursday evening at Immerse Gyms

My Deka Diehards putting in the work tonight!

Some seriously tidy wallball skills in the warm‑up. Clearly everyone’s fired up for the start of the World Cup

Love this crew and their consistency every single week.