Naomi Slights Coaching

17/09/2026

A little reminder for September...

You don't have to earn time for yourself.

I know how easy it is to put yourself at the bottom of the list because there's always something else that needs doing.

But looking after yourself isn't something you should only do once everything else is sorted.

Because let's be honest... when is everything ever actually sorted? 😂

Even 30 minutes can make a difference.

What would you do with 30 minutes just for YOU this week?

08/09/2026

September always feels like a bit of a reset, doesn’t it? 🍂

But this month doesn’t need to be about getting “back on track” or making up for everything you enjoyed over summer.

You don’t need to undo anything.

It’s simply about finding your rhythm again.
Making a little more time for yourself.
Moving your body.
Getting stronger.
Eating in a way that makes you feel good.
And bringing back the habits that support you.

No extremes. No punishment. No starting again.

Just finding your way back to you. 💛

04/09/2026

Why do you work out?

Some of us train for confidence, some for health and longevity, some for stress relief, and some just because we love the focus. There isn’t one “right” reason.

If you had to pick, which one is yours?

Comment below: Confidence/ Health / Stress relief / Discipline / Progress / Other (tell me!)

01/09/2026

🌿 Rise & Thrive 🌿
Empower your body & mind and join us at our women’s boutique wellness experience: strength, mindfulness, yoga flow, and ultimate relaxation in one beautiful morning.

✨ What to expect:
Empowering Strength Session
Mindfulness & Yoga Flow
Spa relaxation time, to leave you feeling grounded, calm, and recharged.

📅 Date: Tuesday 15th September
⏰ Time: 8am–12pm
📍 Location: Branston Golf Club
💷 Price: £75 per person (limited spaces)

Ready to fill your cup and rise? Enquire and book your spot via DM Naomi | Women’s Strength & Wellbeing Coach 💌

20/08/2026

10/08/2026

START HERE 👇🏽

21/07/2026

Nothing but truth and honesty 🫶🏽