Helen Harper

Helen Harper After 12 years as a professional fighter, I have seen and experienced a multitude of ways in which myself and others have tried to get fitter and stronger.

Learning from these experiences (both mistakes and triumphs) has led me towards a more holistic way

22/05/2026

It felt so wholesome 🥹

I am still not quite used to filming myself in public, and I thought I'd found a quite corner where no one would see me! (The irony of filming yourself when no one can see to put it online when everyone can see...)

Two lovely ladies stopped and watched me. I was SO embarrassed. Which is insane when you think about it because I am literally doing my job 😅 (although perhaps one could argue I didn't have to film right there and then)

But when they came over they told me they were admiring me doing a workout by the beach with my baby and my dog. I mean, you gotta do what you gotta do, right? But the fact they stopped and were so complimentary made me feel the opposite of embarrassed... and even, proud?!

So yeah, if you want to feel proud, go and do a workout by the beach with your dog and your baby. Or just anywhere you want. Or just at home. Just be proud ❤️





21/05/2026

Mummas with velcro babies, this one is for you!!

These are my favourite three ways to hold my baby when she wants to become part of my workout.

🐒 Hold out in front
✨️ Good for babies who like being thrown in the air or parents who like thrusters
⚠️ Baby must have good head control

🐒 Cuddle hold
✨️ Google for babies who aren't sure about being part of the exercise program yet
⚠️ Use with caution with younger babies *this is the safer option but please still ask if you're not sure of anything*

🐒 Sandbag carry
✨️ My daughters favourite, I think she thinks she's flying!
⚠️ Ideally for older babies as they need full head and body control before this is attempted!

Have you tried these holds? Which is your favourite?

My 15 month old toddler is still a velcro baby a lot of the time. Obviously, nowhere near what she was like when she was...
06/05/2026

My 15 month old toddler is still a velcro baby a lot of the time. Obviously, nowhere near what she was like when she was under 1, though!

But what im saying is.. I get it.

You want to get back to exercising, but your baby is in no way about to help you achieve this. Or are they???

My 30-day calendar is ONE exercise a day. That you can do whilst holding your baby. Sling or arms. You CAN do this.

Keep it short and consistent. Consistency pays off.

Who's with me?

Drop a 💪🏼 in the comments!

Do you find it harder to motivate yourself to exercise or know what exercise to do?
04/05/2026

Do you find it harder to motivate yourself to exercise or know what exercise to do?

If you want to see me almost knocking myself out with a barbell, the video is on my personal page Key for anyone who do...
03/05/2026

If you want to see me almost knocking myself out with a barbell, the video is on my personal page

Key for anyone who doesn't feel comfortable asking but still wants to know the answer:
BJJ - Brazilian Jiu Jitsu
Toes to bar - an evil exercise involving hanging from a bar and your toes also touch said bar. Repeatedly.
Time cap - the time limit set for that particular workout
1RM - one rep max = the heaviest weight you can do for one repetition of that exercise
PB - personal best
CFL -

"Stuff" is overrated. We don't need more things. But that does make Christmas more difficult... so what's the answer?How...
09/11/2024

"Stuff" is overrated. We don't need more things. But that does make Christmas more difficult... so what's the answer?

How about getting the person you love and care about something that's going to positively impact their future for far longer than any object you could buy them?

I have vouchers available for boxing padwork sessions, monthly coaching, and one-off fitness sessions, each tailored to the individual you are buying for.

Christmas is just 6 weeks away, so contact me soon so that we can plan ahead!

Address

Burry Port
SA16 0

Opening Hours

Monday 9am - 5pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm

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