TCC

01/04/2020

This certainly looks interesting.

IRONMAN has announced a partnership with indoor training application ROUVY, which will provide the platform for their Virtual Racing™ Series

31/03/2020

Take this Functional Foam Rolling course either as a CPD Workshop or combine it with any of our CYQ Level 2 or 3 Fitness Qualifications. This CPD workshop will teach you the principles of functional foam rolling trigger point techniques. The course is taught by our leading physiotherapists who will....

30/03/2020

Hi all,

For those who are constantly sore and stiff with little niggles that never seem to go, give the The Ready State a trial. I’ve been using it for the past few months and have noticed a huge difference in muscle pain and joint stiffness, the cracking which I thought was inevitable has actually gone away! There are different sections for 10/20/30 min mobilisations for different parts of the body, specific routines if you have pain points and pre/post exercise routines for lots of different sports.

There is a 14 day free trial, there are some equipment free routines but most need a combo of a ball, roller and/or band, which most of you probably have already!

Stay safe and mobile 🙂🙂

The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket. Kelly is a movement and mobility coach for players in the NFL, MLB, NHL, and NBA, Olympic gold medalists, and other world-class athletes. And now with TRS Virtual Mobility Coach, you can get guided mobilit...

21/03/2020

Hi all,

for everyone that wants to join our virtual ride tomorrow here are the instructions.

Find the route on your Rouvy app.
https://my.rouvy.com/virtual-routes/detail/33084

You need to start the route in 'training' mode and depending of the app version you use set it to augmented route --> all routes.

You can set the reality factor to whatever suits you. You will need to play a little with it to adjust you virtual speed to the group.

And don't worry if you a bit later or bit slower you can always catch-up on the group by using the follow rider function.

This is just the start of a few things we will put in place to keep you healthy, fit and connected over the next weeks.

Please share with your friends and other training partners. The more the merrier and remember that Rouvy offers a family subscription to share with 2 additional members.
https://rouvy.com/en/pricing

Please do get in touch if you have any questions.

Distance: 24.65mi, Avg. slope: 1%, Ascended: 1535.43ft. Routes

19/03/2020

Virtual Sunday ride.

We will have an easy spin on this course https://my.rouvy.com/virtual-routes/detail/33084

Ride starts 9am. Who's in?

Distance: 24.65mi, Avg. slope: 1%, Ascended: 1535.43ft. Routes

18/03/2020

As many of you might have heard BTF has asked all clubs to suspend face to face group training sessions with immediate effect. This means for a lot of athletes will loose structure to their training.
As a community we are here to help and provide support where we can. Starting this Sunday we will have a weekly virtual ride on Rouvy. Watch this space for route announcements.

In addition we will post a weekly run workout for you to do. Just sign up to my coach account to get it straight to your TP account.

https://home.trainingpeaks.com/attachtocoach?sharedKey=PFNP64Z7W3H6W

Head over to our group page to share training hacks and ideas.
https://www.facebook.com/groups/2176273266027683/

17/02/2020

This Sunday we are heading to Greece for some riding.

Who's in? Ride starts at 9am.

Distance: 43.46mi, Avg. slope: 1%, Ascended: 2690.29ft. Ride a nice and slow traffic route on the island Rhodos, with some fantastic views

17/02/2020

Join our team at the Vitality Running World Cup, it's free and all you need to do is run 3k in 30 minutes in round one. You get some goodies for participating and there is kit to buy :)

Qualifiers run from 5th to 11th of March, we'll organise an event to get the timed run if people are interested.

Track your runs for the Running World Cup and help your Country win gold this October.

04/02/2020

Who's in for our Sunday ride this weekend?

We are heading to southern Germany, https://my.rouvy.com/virtual-routes/detail/18417

Ride starts 9am.

Distance: 53.21mi, Avg. slope: 1%, Ascended: 2519.69ft.

28/01/2020

The updates to the competition rules are out. Make sure you familiarise yourself with the latest updates. Let us know if you have any questions and we will try to clarify.

Following ratification by the British Triathlon Technical Committee, the 2020 British Triathlon Competition Rules will be applied to all domestic racing from Monday 27 January.