Pure Balance Physio & Pilates: Nikki Laing

Pure Balance Physio & Pilates: Nikki Laing Hands on Physio and exercise prescription with Clinical Pilates Rehab and Classes

🌟💪Men’s Health Week: June 15th-21st💪🌟Some of our wonderful male clients have shared their Pilates experiences with us, h...
17/06/2026

🌟💪Men’s Health Week: June 15th-21st💪🌟

Some of our wonderful male clients have shared their Pilates experiences with us, highlighting the benefits of Pilates for improving:

⭐️Functional Strength
⭐️Joint Health & Mobility
⭐️ Injury Prevention
⭐️Recovery & Resilience
⭐️Core Control
⭐️Balance & Coordination
⭐️Healthy Aging & Independence.

Evidence shows that Pilates training positively influences balance, functional performance and quality of life - key factors associated with longevity & independent living.

You are never too young or old to start Pilates training… get in touch if you want to get started on your Pilates Rehabilitation journey.

&pilates

🤔Have you had chance to spend some time in nature this week❓🚶‍♂️Walking in nature 🌲is a potent, biology-backed therapy t...
05/06/2026

🤔Have you had chance to spend some time in nature this week❓

🚶‍♂️Walking in nature 🌲is a potent, biology-backed therapy that reduces stress hormones like cortisol, lowers blood pressure, and boosts your mood😃.

Research shows that as little as 20 to 30 minutes of outdoor 🌳exposure can trigger these physiological calming effects, improve immune function, and help you mentally reset.

So many of my clients this week have reported not having time for themselves, life and work being so busy that their own health takes a back seat😢. This can have a negative impact on your physical well being and can increase musculoskeletal pain.

Make time for you this weekend… you matter!

📣Do you suffer with Fibromyalgia? A local group has been set up to support you in Burgess Hill. The sessions are free an...
03/06/2026

📣Do you suffer with Fibromyalgia?

A local group has been set up to support you in Burgess Hill.

The sessions are free and are run in a wonderful setting.

Don’t suffer alone

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Burgess Hill
RH158UP

Telephone

+447980311830

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