Evolve Fitness CFB

Evolve Fitness CFB Welcome to the best hour of your day. We help busy people get fit in the Buntingford and surrounding

Our welcoming community is ready to help you on your fitness journey

Hey everyone,So we land between cycles this week but still some banging measures so we can see how far we've come on our...
13/09/2026

Hey everyone,
So we land between cycles this week but still some banging measures so we can see how far we've come on our own journey.

From a testing complex on Monday to the Classic bench mark "Cindy" - the strict version😉

Its the perfect week to bring a friend in, so grab your sitting on the fence buddy and share this link with them to book in. You could be changing someone's life for ever! 😊

https://bit.ly/4ytJXOy

Sitting on the fence about CrossFit? Well now is your chance to try it without any obligation.............If you know a ...
13/09/2026

Sitting on the fence about CrossFit?

Well now is your chance to try it without any obligation.............

If you know a member then come along with them. If you don't Book in anyway and we will accommodate you.

Book a session with this link below👇

https://bit.ly/4ytJXOy

And we will be in touch 😊

All you need to do is walk through the door 😉

Messages like this are what it’s all about 💙“Hi Mick, just wanted to give you some feedback and thanks. I’ve just had an...
11/09/2026

Messages like this are what it’s all about 💙

“Hi Mick, just wanted to give you some feedback and thanks. I’ve just had an all-over health check including a fitness test and I’ve got a metabolic age of 32! I’m 48 this year. Body fat has also gone down a third since joining. Thanks for all the encouragement and making us all fit and healthy!”
— Jackie

CrossFit isn’t just about lifting weights or finishing workouts.

It’s about feeling stronger, healthier, and seeing the progress carry over into everyday life.

Amazing work Jackie — and thank you for trusting the process with us 💪

Yes you read that right. If you know a member, ask them to bring you along. You can train the whole week Monday to Frida...
10/09/2026

Yes you read that right. If you know a member, ask them to bring you along. You can train the whole week Monday to Friday any CrossFit Class! 🤩

If you don't know any members? get in touch or DM and we will help you settle in and buddy you up with one of our wonderful community. 😊

Don't delay. Make the decision NOW!💥

Hit the link to book your first session👇

https://bit.ly/489snDG

Testing Week! 🤩The Heavy 8's we did at the beginning of the cycle come back for testing this week (front Squat and Push ...
06/09/2026

Testing Week! 🤩

The Heavy 8's we did at the beginning of the cycle come back for testing this week (front Squat and Push Press)

Then there's the 5k partner row. Hook up with your workout partner for that one and go for it on the re test!

Lastly, a 9/11 tribute workout. Remember all movements can be scaled and oftentimes should be. Scaling is your friend! RX is for when your feeling it, not every day!

Have fun with this week. Go Smash it 💥

🏋️ TEST DRIVE CROSSFIT BUNTINGFORD 🏋️Curious about CrossFit but not sure where to start?✅ 4 sessions across 2 weeks✅ Jus...
06/09/2026

🏋️ TEST DRIVE CROSSFIT BUNTINGFORD 🏋️

Curious about CrossFit but not sure where to start?

✅ 4 sessions across 2 weeks
✅ Just £25
✅ No pressure, no long-term commitment

Love it and want to stay? We'll knock your £25 off your first month's membership — so your test drive costs you nothing in the end.

Come see what our community is all about. All fitness levels welcome, coaches on hand every step of the way.

📍 CrossFit Buntingford

👉 Comment “Test Drive”below and we'll send you the details — limited spaces each fortnight!

HURRY! TWO DAYS TO GO TO SIGN UP! SPACES LIMITEDYes you read that right!The most comprehensive course for any beginner t...
06/09/2026

HURRY! TWO DAYS TO GO TO SIGN UP! SPACES LIMITED

Yes you read that right!

The most comprehensive course for any beginner to fitness just became even better value for money.

Sign up for our course starting 8th September and get October FREE!

How does the course work?

Firstly 6 themed sessions over two weeks in small groups with like minded people.

Then the next two weeks you are ready for the classes where our expert coaches continue to guide you.

Then when all that's done you get October for Free!

Hurry, just ONE week to go. Places limited.

DM to find out more or if you are ready to get in the shape of your life? hit the link below👇👇👇

https://bit.ly/4eQlo4N

Yes you read that right!The most comprehensive course for any beginner to fitness just became even better value for mone...
01/09/2026

Yes you read that right!

The most comprehensive course for any beginner to fitness just became even better value for money.

Sign up for our course starting 8th September and get October FREE!

How does the course work?

Firstly 6 themed sessions over two weeks in small groups with like minded people.

Then the next two weeks you are ready for the classes where our expert coaches continue to guide you.

Then when all that's done you get October for Free!

Hurry, just ONE week to go. Places limited.

DM to find out more or if you are ready to get in the shape of your life? hit the link below👇👇👇

https://bit.ly/4eQlo4N

A banging week coming up....Most of the workouts this week originated in the 2026 CrossFit Games! Now obviously we can't...
30/08/2026

A banging week coming up....

Most of the workouts this week originated in the 2026 CrossFit Games! Now obviously we can't all be elite athletes so there is scaled options for every movement.

It promises to be a brilliant week though.

P.S only 6 months to the next open, time to work on any movements we didin't have last time. and don't forget we have specialist gymnastics and weightlifting classes through the week.

See you on the dance floor 😉😜

Address

Unit 8 The Firs, Watermill Industrial Estate, Aspendon Road
Buntingford
SG99JS

Opening Hours

Monday 6am - 8pm
Tuesday 7am - 8pm
Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 6am - 8pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+447912653164

Website

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