Sam Coaching

11/02/2026

Would you like to deepen your understanding of your child’s anxiety responses, support day-to-day challenges, and help build personalised coping routines. Contact me to see how I can help.

09/02/2026

12/01/2026

Grounding, a technique that can help keep you in the present and reorient you to the here-and-now. It can also serve as a distraction from the difficulties you are dealing with, using these things……
Stress ball
Smooth stone
Fidget
Putty
Noticing 3 things you can see, 1 thing you can smell, 1 thing you can hear and 1 thing you can feel(like the elastic on you socks, watch strap)
Cold drink

12/12/2025

3 ways to help some with ADHD regulate
1. Role model deep
breathing
2. Use movement as a distraction
3. Give them cold water to drink

10/12/2025

Is your child overwhelmed by mood swings, restless nights & endless energy?

Gentle massage can help them feel stronger, calmer & more focused! Learn how to release tension, support healthy growth and build a deeper emotional bond. Start creating peaceful evenings today!

10/12/2025

Massage Benefits for children/teens:

- Reduces Stress and Anxiety
- Boosts Immune System
- Promotes Growth and Development
- Improves Sleep Quality - beneficial for children with autism/adhd
- Enhances Emotional Well-Being

helps regulation, improves circulation, stabilise sleep hormones and many more….

07/12/2025

I can also do massage. Yes children need massage too!
It helps them to self regulate.
Improves overall functioning of the gastrointestinal tract.
Improves circulation.
Improve s sensory and body awareness.
Helps promote a better sleep pattern.
Helps with relaxation and focus.
So many more benefits……

03/12/2025

Sleep in neurodivergent population

Autism and Dreaming - fewer nightmares and dreams due to decreased REM sleep.

ADHD and Dreaming - more frequent and vivid dreams due to increased brain activity even during sleep.

Nutrition is important - avoid stimulants, consider food sensitivities or allergies. Magnesium and B vitamins are know to enhance sleep quality.

There are many other factors, if you would like your child to get better sleep, feel free to contact me to 🤗

01/12/2025

Emotional regulation is a skill and skills take time to grow.
When you learn to regulate your emotions, the world opens again. School gates become manageable. Conversations feel lighter. Things feel less threatening. Children begin to trust themselves more.

21/10/2025

When a child is upset, they need to be shown how to regulate.
Be their calm and let them know everything is ok ❣️