09/04/2023
10 WEEK ONLINE GROUP CHALLENGE
Starts 24th April and runs for 10 weeks
£50 per person - spaces are limited
What you get
✅ Pick from 3 gym workout plans or 3 home workout plans - these are in a written format and will be emailed to you.
✅ private closed Facebook group for advice, support and motivation
✅ a series of 10 minute home workout videos available on demand and posted regularly in our closed group (3 days on, 1 day rest pattern)
These will be set so you can do them as they are or double, triple them up for a harder more intense workout (dumbbells may be used for some workouts)
✅ Macros worked out specifically to you and your goals
✅ weekly checkins with me via email
🤑£100 prize money for the person who makes the most progress this isn’t necessarily the most weight lost and my decision is final.
(Please note these are general workout plans not personal training plans individual to each person)
It’s up to you how much or how little you workout but we provide videos and written plans so you can make it work for you.
Places are secured once payment received! Spaces are limited.
£50 per person.
Sign up now via https://docs.google.com/forms/d/e/1FAIpQLSeM6QsEFb548qfT7S4AZnQvKJJ-q4lLjmzILL6aFChPG6zpDA/viewform
Challenge runs 24th April for 10 weeks.
