AK Fitness

AK Fitness ‘Motivation gets you started. Determination keeps you going.’
Personal trainer. Bootcamp instructor. Mother. Fitness lover.

All abilities and fitness levels welcome to start, develop or personalise their fitness journey.
1:1 PT sessions, small groups and bootcamps are offered in Woking and surrounding areas.

We are all different and for me, right now, this challenge is getting me motivated to train. First Peru, next Hyrox. Let...
02/06/2022

We are all different and for me, right now, this challenge is getting me motivated to train. First Peru, next Hyrox. Let’s go!!

davey

Thank you We worked out, stretched, breathed, felt the sun on our face, laughed and got absolutely soaking! Love you .d...
31/07/2021

Thank you We worked out, stretched, breathed, felt the sun on our face, laughed and got absolutely soaking! Love you .davey




Quick brekkie after bootcamp. Just as fast as cereal, more nutritious than the sugary alternatives.Spinach, lettuce, ban...
16/05/2021

Quick brekkie after bootcamp. Just as fast as cereal, more nutritious than the sugary alternatives.
Spinach, lettuce, banana, apple, pear, flax seed with your fav mix. Can add a nut butter, honey 👍

13/03/2021

Countdown to face-face training is on 🙌

It isn’t all bad! You can get creative, still work up a sweat or improve your strength in a kitchen/lounge/garage/garden....with the right exercises and consistency.

Nothing like exercising in person though! Probably laughing at my own jokes on my own most of the time!

Not long to go...DM me if you’d like to know more. Invigorating, fun, challenging bootcamp based in Surrey. .uk

.uk

✅ 60 miles run together along with the rest of the R.I.O.T team with The graph is pretty accurate, not every run has ...
28/02/2021

✅

60 miles run together along with the rest of the R.I.O.T team with

The graph is pretty accurate, not every run has started easily!! Saying that, not a single run has ended without a smile, we’ve had some important chats on the way round, and we’ve both increased our confidence in how far we can run.

Today wasn’t about speed or distance, just about finishing together...with a smile.

Is any good deed completely selfless? Signing up to this challenge in January was all about supporting the charity and...
22/02/2021

Is any good deed completely selfless?
Signing up to this challenge in January was all about supporting the charity and raising awareness of mental health, now more than ever.
The thing is, we have benefited from this too. We’ve gone out in the sun and rain, and today all of us were in a funk. Home-school and work were hard, draining, getting out the door took at least an hour but I had to stop to take this photo of her smiling face. Dusted off the cobwebs, slightly bribed with snacks at the end of our route and all feel better.
Post home-school run. It’s not a revelation that physical activity improves our mental health but sometimes you need reminding how true it is!

If you would like to support our team, reaching (and smashing their targets), please use the Just Giving link below:

https://www.justgiving.com/fundraising/milesformind2021?utm_source=whatsapp&utm_medium=fundraising&utm_content=milesformind2021&utm_campaign=pfp-whatsapp&utm_term=d77fc7c82fb64069b7530d4d6174050f

The Powers and Pitfalls of the Menstrual Cycle - another brilliant, informative, important webinar from Did you know th...
18/02/2021

The Powers and Pitfalls of the Menstrual Cycle - another brilliant, informative, important webinar from

Did you know that research shows that you should stack your strength training in the first 2 weeks of your cycle? It has been proven that greater gains can be made within this time frame due to the increased release of oestrogen. I had NO idea and this is certainly not shared in any PT course I’ve done.

I’m going to start tracking and implement this method within my training.

Do you track your cycle? Do your clients? Do you adjust training accordingly? I don’t....but I’m going to start.

Thanks again

Try to include the family whenever possible...fun but not always productive! Brilliant fun today! Thanks guys! 💪🏼 ...
19/08/2018

Try to include the family whenever possible...fun but not always productive!
Brilliant fun today! Thanks guys! 💪🏼
@ Tulleys Farm

Bootcamp. Small groups. 1:1 PT.The size of the group doesn’t matter, just the effort you put in 💪🏼
27/10/2017

Bootcamp. Small groups. 1:1 PT.
The size of the group doesn’t matter, just the effort you put in 💪🏼

Not for bootcamp this morning! Well done team! 💪🏼
15/10/2017

Not for bootcamp this morning! Well done team! 💪🏼

Address

Brookwood

Opening Hours

Tuesday 7:30pm - 8:30pm
Thursday 7:30pm - 8:30pm
Sunday 8am - 9am

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