Zenergy

Zenergy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zenergy, Yoga studio, Zenergy Wellness, 72 Birmingham Road, Bromsgrove.

Join us for your holistic journey to wellness

Classes: Yoga, Pilates, Tai Chi, Holistic
Therapies: Crystal Healing, Reiki, Holistic Massage
Physio 206,
Wellness Events
Corporate Wellness

Membership and Class Passes available.

🍂 September at Zenergy is full of beautiful opportunities to pause, reconnect and try something a little different.From ...
10/09/2026

🍂 September at Zenergy is full of beautiful opportunities to pause, reconnect and try something a little different.

From Group Sekhem Healing and Forest Bathing, to the return of Pilatebaby, our Autumn Equinox day, Men-ditation and an extended SHAKTI practice - there’s lots happening over the next few weeks.

Our Autumn Equinox events on Sunday 20th September are a real highlight, with three seasonal experiences designed to help you reset, rest and realign as we move into autumn. ✨

Swipe through to see what’s coming up and find the event that feels right for you.

Book via the Events page at www.zenergywellness.co.uk or through the Zenergy app.
You can also find the Events link in our Instagram bio, or DM us if you have any questions. 💛

Pilatebaby is back next Thursday 💛Our next 6-week postnatal Pilates block with Beth Muir starts:Thursday 17th September ...
09/09/2026

Pilatebaby is back next Thursday 💛

Our next 6-week postnatal Pilates block with Beth Muir starts:

Thursday 17th September | 11am–12pm

Led by Pelvic Health & Musculoskeletal Physiotherapist and Mummy MOT practitioner Beth, these small, supportive classes are designed to help new mums rebuild strength, reconnect with their core and pelvic floor, improve mobility and feel more confident in their bodies after having a baby.

Babies are very welcome, and one of the loveliest things about Pilatebaby is the friendships that form along the way too.

✨ Small, inclusive group
✨ Specialist postnatal support
✨ Babies welcome
✨ Monthly Coffee, Cake & Catch-Up

Book now under Events on the Zenergy website or app, or get in touch if you’d like to know more. 💛

07/09/2026

✨ Are you up for trying this quick mindful practice every day this week!?!

🌅Morning:
- 5 min meditation practice

Journal
- How do I want to feel today?
- What is the most important thing I need to do today?

🌇Evening
- What is something I am grateful for today?
- Write down one win of the day.

Start directing your thoughts to what is going well, and over time this compounds.

It’s easy to forget all the good stuff and it’s much easier to reflect daily rather than try to remember weekly or monthly.

If you don’t achieve your intention, pause and reflect why (but don’t give yourself a hard time). Start again.

You’ll start to see your belief grow, and more stuff working out for you just by reframing a situation.

You might still get cut up by a car but you’ll respond differently.

This is the art of manifesting ✨

Let me know the difference it makes after just one week!

Meet Beth 💛If you’ve been to one of Beth’s classes at Zenergy, you’ll already know she is quite possibly one of the smil...
29/08/2026

Meet Beth 💛

If you’ve been to one of Beth’s classes at Zenergy, you’ll already know she is quite possibly one of the smiliest people you’ll ever meet.

Beth is a Pelvic Health & Musculoskeletal Physiotherapist, Mummy MOT practitioner and mum of two boys - so alongside being incredibly skilled and experienced, she also understands what it’s like trying to look after yourself when life is busy.

She teaches our Physio-Led Pilates every Monday at 6pm, with a focus on core strength, pelvic health and lower back pain, as well as leading our Pilatebaby postnatal Pilates on Thursdays at 11am (term time).

What I love most is the feedback I regularly hear from our clients about the genuine difference Beth’s classes have made!

She brings such a lovely combination of specialist knowledge, warmth and genuine care to every class.

If you’d like to experience one of Beth’s classes for yourself, book into Physio-Led Pilates or our next Pilatebaby block via the Zenergy app or website.

We feel very lucky to have her as part of our Zenergy Dream Team 💛 - thanks Beth - just reminding you, you’re amazing!! 😘

Pilatebabies is back this September 💛Our next 7 week term-time block with Beth Muir starts Thursday 10th September at 11...
25/08/2026

Pilatebabies is back this September 💛

Our next 7 week term-time block with Beth Muir starts Thursday 10th September at 11am - a lovely, supportive space for mums to move, rebuild strength and enjoy some time for themselves, with baby right there alongside you.

Beth from Elizabeth Muir is a very experienced Pelvic Health & Musculoskeletal Physiotherapist, Mummy MOT® practitioner and Pilates teacher, so you’ll be in incredibly knowledgeable hands, with exercises adapted to support your individual postnatal recovery.

What makes Pilatebabies really special though is the community that has grown around it. We’ve loved seeing mums arrive not knowing anyone and go on to make genuine friendships through the group.

✨ Small, inclusive classes
✨ Specialist postnatal support
✨ Babies very welcome - however the session unfolds!
✨ Monthly Coffee & Cake Catch-Up
✨ A relaxed space to meet other local mums

Whether you’re looking to safely return to movement, feel stronger in your body or simply connect with other mums, you’ll be very welcome.

New term starts Thursday 10th September | 11am

Spaces are kept small, so early booking is recommended. 💛

P.s. she’s lots of fun too!

Booking link in comments 👇

24/08/2026

Have you ever made a list of what makes you happy?

Join us this week in writing your Happy List inspired by in his book Solve for Happy.

Write at the top of double page
- I feel happy when…

And keep adding to it, referring to and doing more of the things that make you happy.

Here’s a few of the simple things I wrote down

…my eldest son lying his head on my lap as we watch our special tv series together and I stroke his hair.

My other son slipping his hand into mine as we walk up the road.

A walk in nature with and grabbing a great cup of coffee from on route.

Stepping off an aeroplane and feeling the heat hit you and taking it in a whole new atmosphere.

Watching the sky change colour with a beautiful sunset/sunrise and hearing the birds.

What’s some of yours?

you are a shining light of having an attitude of gratitude - always inspiring me 🙏✨💛

Do you need this little reminder in the busyness of summer? ☀️We’ve been away for a few days with family, and this morni...
22/08/2026

Do you need this little reminder in the busyness of summer? ☀️

We’ve been away for a few days with family, and this morning, on a walk in the Cotswolds with my hubby Gary, I captured this photo and paused to reflect on how many people I see rushing through life without really noticing it.

That used to be me.

Isn’t it the simple moments, and the time spent with people we care about, that really matter and bring us joy?

My Summer of Love reminder is to keep making time for more of what really matters - including yourself.

If this resonates, share it with someone who might need the reminder too, or with someone you simply want to make more memories with 💛

Much love,
S x

17/08/2026

Oh wow - this is what my WHY is built on 💛.

Yesterday morning, one of our Gold Members, Jane shared this with me and I asked if she would quickly repeat it - without any over thinking - just words coming from her heart ❤️.

Jane has worked in leadership roles in education for over 30 years - she never thought yoga, mindfulness or any of that ‘woo woo’ stuff was for her.

It took her to getting to nearly breaking point, to take the first step and try just one meditation class nearly two years ago which kick started her healing journey.

She openly talks about this - a podcast whose mission is to help other leaders in education not to reach burn out.

💫 Maybe this is the sign you needed today to dedicate some time for your own selfcare. It really does work, and you really do deserve to.

Thank you Jane for being vulnerable and doing this video, for leading the way for others and mostly for doing the work to unapologetically feel your BEST VERSION of YOU! 🙏👏✨

Share this with a teacher who deserves some selfcare, comment TEACHER below and they’ll go into a draw for some free classes.

17/08/2026

What is the problem with waiting on feeling motivated…

Address

Zenergy Wellness, 72 Birmingham Road
Bromsgrove
B610DD

Opening Hours

Monday 7am - 8:30pm
Tuesday 9am - 8pm
Wednesday 9:15am - 8:30pm
Thursday 9:15am - 8:30pm
Friday 7:15am - 8:15pm
Saturday 8:45am - 10am
Sunday 9:15am - 11am

Telephone

+447865684204

Website

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