Downham Health & Leisure Centre

Downham Health & Leisure Centre Discover comprehensive fitness and family entertainment at Downham Health & Leisure Centre, a fully-equipped and inclusive facility catering to all your needs.

With over 50 diverse classes, 100+ workout stations, a 25-metre swimming pool, and a creche. Committed to providing leisure and fitness facilities to the local community, we offer casual swimming and swimming lessons for adults and children. A fully equipped gym with friendly fitness staff available to help, personal training can be arranged. We have a busy group training schedule with classes fro

m Zumba to Spinning. An Astroturf and football pitches available for hire as well as coached football sessions with Millwall. We offer sports including badminton and table tennis for casual use. On site there is also a library with computer use and health care facilities!

Summer Solstice ☀️Day 1 of maximum sunlight. Get outside! Did you know: Sunlight exposure boosts Vitamin D, which is lin...
20/06/2026

Summer Solstice ☀️

Day 1 of maximum sunlight. Get outside! Did you know: Sunlight exposure boosts Vitamin D, which is linked to better mood and immune function. Check out this easy-to-make creamy mushroom and spinach pasta - full of vitamin D!
My Healthy Way

Good luck, Sienna! You’ll be missed! ❤️👏🎉
18/06/2026

Good luck, Sienna! You’ll be missed! ❤️👏🎉

18/06/2026

🚨🌊 Attention! Lifeguard Leaving the Pool! 🛟😂

After making waves 🌊 and being a huge part of all the positive changes at Downham Leisure Centre, it’s time for Sienna to hang up the rescue tube (for now)! ❤️

In true lifeguard fashion, Sienna didn’t just leave… she made the most dramatic lifeguard exit imaginable! 🤿🚑😂 (Would we expect anything less?!)

Thank you for all your hard work, dedication, laughs, and for always keeping us afloat! 🏊‍♀️💙

Wishing you all the luck in the world 🍀✨ in your new role—we know you’re going to smash it! 💪🌟

Don’t forget us… and try not to rescue too many people on your way out! 😜🛟

Good luck, Sienna! You’ll be missed! ❤️👏🎉

18/06/2026

Did you know it's Water Safety Week? 🛟 Watch our video to learn how to keep your family safe near water this summer! Share your tips below! 🏖️Core Organisation Hashtags

It's Drowning Prevention Week 2026! 🏊🏼‍♂️🛟Did you know that over 400 people accidentally drown in the UK and Ireland eve...
15/06/2026

It's Drowning Prevention Week 2026! 🏊🏼‍♂️🛟

Did you know that over 400 people accidentally drown in the UK and Ireland every year?

This week, we’re sharing essential life-saving knowledge to ensure everyone stays safe around water.

Follow us all week for simple steps that could save a life.

15th - 21st June is Men’s Health Week, and it’s the perfect time to remind the guys in our lives (and ourselves) that "p...
14/06/2026

15th - 21st June is Men’s Health Week, and it’s the perfect time to remind the guys in our lives (and ourselves) that "powering through" isn't always the strongest move. Taking care of your health is a marathon, not a sprint.

Here are 5 practical ways to level up your wellbeing.

🌊🏊‍♂️ Ready to dive in? Swim Assessment Day is your first splash towards lessons! Unsure of your stage? Book a 15-min sl...
14/06/2026

🌊🏊‍♂️ Ready to dive in? Swim Assessment Day is your first splash towards lessons! Unsure of your stage? Book a 15-min slot online for June 20th, 10-12 PM! 💦✨

🌊💦 It's Water Safety Week! Stay safe, stay smart, and make waves of fun this summer! 💙 🏊‍♂️☀️
13/06/2026

🌊💦 It's Water Safety Week! Stay safe, stay smart, and make waves of fun this summer! 💙 🏊‍♂️☀️

Wear clothes to swimming lessons this week! 🏊‍♂️👕This (June 13 - 20), we are making water safety the heart of our swim...
13/06/2026

Wear clothes to swimming lessons this week! 🏊‍♂️👕

This (June 13 - 20), we are making water safety the heart of our swimming lessons!

We’re encouraging all our learn-to-swim members to wear T-shirts and shorts to their lessons. Swimming in clothing allows members to experience what it feels like to be in the water while fully clothed, a vital skill for building confidence and understanding safety in unexpected scenarios.

Address

7-9 Moorside Road
Bromley
BR15

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+442084619200

Website

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