Aphobos CrossFit

Aphobos CrossFit CrossFit - Strength & Conditioning - Mobility -Gymnastics - Weightlifting - Kids

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Membership Options:

We offer a range of membership options to suit an individual's needs. Standard Membership - 14 sessions a month, with a 1 month notice period.
- £184 a month

All in membership - unlimited sessions - £210 a month, with a 1 month notice period.

15/06/2026

New week, new focus.

​Whether you're chasing a PR, locking in your technique, or just hitting the WOD to clear your head—the best hour of your day is waiting.

​The whiteboards are set and the community is ready. Let’s set the standard for the week ahead.

​See you at the box. 🔥

​

14/06/2026

How do you recover?

​Sunday is all about resetting, clearing the mind, and looking forward to the week ahead. Whether you’re resting up after a tough week in the box, or shaking off today's Box Hill walk with the crew, taking time to recharge is just as important as the work we put in on the floor.

​If your recovery needs a bit of a boost, the hot and cold setup is ready for you. A session in the infrared sauna and ice bath is the perfect way to reset the body, quiet the mind, and get yourself feeling 100% for Monday.

​Drop a comment below and let us know how you're spending your Sunday to get ready for the week ahead.

12/06/2026

True strength isn't just about moving the barbell. It’s about mastering your mindset before you even take your grip.

​Every heavy rep in our box is proof of your commitment to fighting the fear within.

​Are you showing up to conquer your mind or just the movement today?

At Aphobos CrossFit, technique always comes before intensity. Fast times and heavy weights mean nothing without moving w...
11/06/2026

At Aphobos CrossFit, technique always comes before intensity. Fast times and heavy weights mean nothing without moving well first.

​Our coaches don’t just count your reps—we obsess over your positions. We fine-tune the details so you can train safely, lift heavier, and stay injury-free.

​Listen to the feedback, trust the process, and let’s dial in the movement today.

​

New week, new goals, and key areas of fitness to conquer. Whether you're mastering your clean & jerk, unlocking handstan...
08/06/2026

New week, new goals, and key areas of fitness to conquer. Whether you're mastering your clean & jerk, unlocking handstand skills, or just diving into your first session after the Academy—the community is behind you.

Leave the weekend behind, show up for your coaches, and let's put in the work.

💬 Session times are live on the planner. Which class are you tracking today?

06/06/2026

Walk into the box on any given day, and you’ll feel it straight away—the energy here is built on the collective effort of the team.

​When the workouts get tough, this community lifts each other up. We build strength together, support each other through every rep, and celebrate every win as a family.

​That’s what makes Aphobos more than just a gym.

​

It's not just about the gains in the workout. It's about the wins you're chasing, the PRs you're hitting, the breakthrou...
05/06/2026

It's not just about the gains in the workout.

It's about the wins you're chasing, the PRs you're hitting, the breakthroughs you're having—and knowing you've got a full team behind you making sure you get there.

Our coaches are experts in nutrition, mobility, competition prep, massage, recovery, and so much more. Every single one of them is here for YOU.

Your wins are our wins. Let's lock in and achieve those targets.

02/06/2026

Italian Showdown 2026: Done & Dusted! 🇮🇹🏋️‍♀️

​A massive congratulations to our very own coach and powerhouse, Tammy, who absolutely smashed it on the live floor in Rimini last weekend!

​From heavy lifts to intense engine tests, Tammy left it all out there, representing the Aphobos community with pure grit, a massive smile, and unstoppable energy. We couldn't be prouder to have her guiding us at the box and leading by example on the international stage.

​Drop some love for Tammy in the comments below! 👇❤️

​

23/05/2026

Happy birthday to our beautiful Coach Tammy. Keep it sexy we love you.

Expert Coaching. Real Results. One Community. 💚Whether it’s your Day 1 or you’re training for the podium, there’s a plac...
15/05/2026

Expert Coaching. Real Results. One Community. 💚

Whether it’s your Day 1 or you’re training for the podium, there’s a place for you here. At Aphobos, we combine elite-level coaching with a community that actually has your back.

Train with purpose. Belong to something bigger.


Address

54 Stanley Road
Bromley
BR29JH

Opening Hours

Monday 6am - 9pm
Tuesday 7am - 8am
6:30pm - 9pm
Wednesday 6am - 9pm
Thursday 12:30pm - 9pm
Friday 6am - 8pm
Saturday 9am - 3pm
Sunday 10am - 11am

Telephone

+447947191514

Website

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