Virtual Personal Training

11/03/2022

Get a FREE PT consultation today! Send Virtual Personal Training message!

And sign up: https://mailchi.mp/b9caf2688616/vpt-sign-up

Did you know we offer FREE PT consultations to any prospective customers? 💪

While finding out more about our services, you can gain expert advice from our team members on anything and everything from nutrition to specific routines and exercises. 🏋️‍♀️

There are tonnes of benefits for choosing to work with Virtual PT:

1️⃣We offer 1-on-1 private sessions with bespoke fitness plans to suit your goals and needs.

2️⃣You can work out from the comfort of your home and avoid spending money on gym memberships.

3️⃣It saves you time! There’s no need to fit travel and gym workouts into your busy schedule.

👉Get in touch today to find out more and arrange your FREE consultation. Send us a message now or email [email protected]

You can sign-up for our email newsletter and receive updates, workout ideas and other deals. Link in our bio.

10/01/2021

Live online classes begin again tomorrow morning!!
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Members, head over to our app to book on and join the team for live workouts to help you to stay motivated, healtheir and happier during the current lockdown measures
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And yes that is coach Chris in the photo - the picture quality made him look a bit scary - much better now don't you agree!?
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See you online very soon!!

23/12/2020

Coach Chris here with brand new Core workout, focussing and targeting your abdominal muscles! All you'll need is yourself, some water and a bit of space - ideally with a mat/carpet as a slight cushion. Easier and harder versions of everything are shown so that you can get a great workout no matter what your level is. Enjoy!

19/12/2020

Breaking News!!
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With the immediate enforcement of Tier 4 rules, we're unfortunately closed again :( the government have stated they'll review the situation in 2 weeks, rest assured we'll be open again as soon as we're able to!!
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In the meantime, keep your eyes peeled for how we'll be supporting you!
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See you online soon!

07/12/2020

December is here! 🎄

Many of you may be Christmas shopping and getting ready for the festive period!

If you’re worrying about how the festive period will affect your fitness and progress in the gym we have a couple of tips to help!

🏋🏽‍♀️ You’re bound to go to the gym less and be busy with shopping, wrapping and Christmas films! That’s nothing to stress about, but maybe set a target of coming to the gym for shorter sessions or fewer times in the week, to keep you moving!

🍎 Over Christmas you’re bound to eat more sweets and treats! Trying to keep up fruit and veg intake is great for the immune system as well as regulating appetite and maintaining protein intake is great for maintaining muscle mass!

Enjoy the festive period, and don’t let it worry you. look after yourselves! We look forward to seeing you soon!

01/12/2020

SEE YOU TOMORROW!!
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Opening at 6am, straight back to our usual hours. We can't wait to see you all back!!
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27/11/2020

Good evening ladies!

We are excited to be welcoming you back into the gym on Wednesday 2nd December! Our newsletter was released this evening containing details of our reopening!

Our last online classes will take place on 1st December and we will be back to our normal class timetable on 2nd December.

We are looking forward to seeing you soon! 🏋🏿‍♀️

20/11/2020

🌸HOW TO: JOIN AN ONLINE CLASS🌸

How to reserve a space and join our online classes; swipe across for steps 3-5

1️⃣ Download and Open ‘Team Up Members’ app OR open the TeamUp webpage on:
https://goteamup.com/login/
2️⃣ Login with email address and password (click forgot password if needed)
3️⃣ Open calendar and choose a class
4️⃣ Click ‘Book Now’ to book a place
5️⃣ Up to 15 mins before the class starts, click ‘Open Video Link’

We hope you are well and we look forward to seeing you in our next class! 🏋🏾‍♀️

08/11/2020

Our live classes launch tomorrow morning!! Are you ready!?
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Members, check your emails for details on how to register - it's all familiar and works through the exact same process that you're used to for class bookings!
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Any time within 15 minutes of the class starting, you can join the room and we'll be right there with you. Unlimited spaces, so there's always room for you!
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DM us if you have any questions and we'll get back to you ASAP! See you tomorrow!
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05/11/2020

Lockdown can be a difficult time but you needn’t be alone. Our team member Bea is a qualified Life Coach and is available for Life Coaching sessions either on Zoom, or over the phone throughout this time. Those who keep their memberships with us over lockdown will have access this service, as well as the Workout Zoom classes which will be commencing Monday. Life Coaching is an amazing tool which can be used to open doors to coping strategies and a sense of perspective throughout tricky times such as these. Email or call between 11 and 6 on Mondays Tuesdays Thursdays or Fridays to enquire or send us a message via our social media!

02/11/2020

Hi Ladies! 🌸

We are sure you’ve all seen that due to government restrictions we will be closed from Thursday 5th November until the restrictions are eased.

More information coming soon on our social media and newsletter so make sure you’re following us on facebook, Instagram and our YouTube channel and have subscribed to our newsletter!

If you’re not already subscribed you can do this on the app or ask a member of the team in the gym!

Stay safe everyone, well keep you updated and see you soon!

26/10/2020

Happy Monday ladies!🌸

We hope you all had a lovely weekend, here are a few pictures from our stretch class with Jackie on Sunday!

We offer 60mins stretch classes on Wednesday at 10:30 and Sunday at 10:00 if you fancy giving one a try, you can book a place on our app, over the phone, or when you next pop into the gym!

See you all soon and stay safe!🏋🏽‍♀️